(file opens in new tab)

10 Day Samples Menu - 1200 Calories

Day 1

Breakfast: Egg white omelet with spinach and tomatoes

Lunch: Grilled chicken with cold chicory salad

Snack: Celery sticks + savory dill dressing

Dinner: Poached halibut + steamed asparagus

Dessert: Caramel apple pie


Day 2

Breakfast: Nonfat Greek yogurt + 1 orange

Lunch: Tilapia or Tuna (oil free, in water) Green Salad

Snack: Bloody Mary + 1 grissini

Dinner: Meatloaf + caramelized onion garnish

Dessert: Frozen strawberry sorbet


Day 3

Breakfast: Egg whites

Lunch: Mongolian beef with cabbage

Snack: Lemonade

Dinner: Tilapia with herbs

Dessert: Applesauce with cinnamon


Day 4

Breakfast: Strawberry smoothie

Lunch: Chinese chicken salad

Snack: Tomato basil soup

Dinner: Creole Shrimp + steamed spinach

Dessert: Fruit with warm vanilla sauce


Day 5

Breakfast: Nonfat cottage cheese + 1 orange

Lunch: Shrimp cocktail + ceviche

Snack: Mint chocolate coffee smoothie

Dinner: Baked Cajun chicken + saffron cabbage

Dessert: Apple chips


Day 6

Breakfast: Egg whites with allowed veggies of your choice

Lunch: Curried shrimp with tomatoes + Indian cabbage rice

Snack: Melba toast with strawberry jam

Dinner: Pepper crusted steak + garlic spinach

Dessert: Chilled orange pops


Day 7

Breakfast: ½ grapefruit

Lunch: Breaded chicken cutlets + cucumber salad

Snack: Bloody Mary

Dinner: Creole Gumbo + grilled asparagus

Dessert: Iced cocoa strawberries


Day 8

Breakfast: Strawberry smoothie

Lunch: Boneless chicken hot wings + coleslaw

Snack: Virgin mojito

Dinner: Fajitas with Mexican cabbage rice

Dessert: Apple cookies


Day 9

Breakfast: Nonfat Greek yogurt

Lunch: Blackened chicken salad

Snack: Celery+ dill dressing

Dinner: Tilapia with herbs+ steamed veggies

Dessert: Warm strawberry compote


Day 10

Breakfast: Egg whites

Lunch: Slow roasted beef brisket

Snack: 1 apple

Dinner: Mexican chicken soup

Dessert: Dark chocolate strawberries or oranges.

Wrong password.
']); _gaq.push(['_trackPageview']); (function() { var ga = document.createElement('script'); ga.type = 'text/javascript'; ga.async = true; ga.src = ('https:' == document.location.protocol ? 'https://ssl' : 'http://www') + '.google-analytics.com/ga.js'; var s = document.getElementsByTagName('script')[0]; s.parentNode.insertBefore(ga, s); })(); $(document).ready(function () { try { MotoJS.events.subscribe('onSwitchFinish', function() { try { _gaq.push(['_trackPageview', MotoJS.website.basePath + MotoJS.page.getUrl()]); }catch(e){} }); }catch(e){} });