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10 Day Samples Menu - 1500 Calories

Day 1

Breakfast: Egg white omelet with spinach and tomatoes

Snack: Strawberry Smoothie

Lunch: Grilled chicken with cold chicory salad

Snack: Celery sticks + savory dill dressing

Dinner: Poached halibut + steamed asparagus

Dessert: Caramel apple pie

 

Day 2

Breakfast: Nonfat Greek yogurt + 1 orange

Snack: Cabbage + Vinegar & seasonings

Lunch: Tilapia or Tuna (oil free, in water) Green Salad

Snack: Bloody Mary + grissini

Dinner: Meatloaf + caramelized onion garnish

Dessert: Frozen strawberry sorbet

 

Day 3

Breakfast: Egg whites

Snack: Crackers + apple

Lunch: Mongolian beef with cabbage

Snack: Lemonade

Dinner: Tilapia with herbs

Dessert: Applesauce with cinnamon

 

Day 4

Breakfast: Strawberry smoothie

Snack: Crackers + cottage cheese

Lunch: Chinese chicken salad

Snack: Tomato basil soup

Dinner: Creole Shrimp + steamed spinach

Dessert: Fruit with warm vanilla sauce

 

Day 5

Breakfast: Nonfat cottage cheese + orange

Snack: Celery + dill dressing

Lunch: Shrimp cocktail + ceviche

Snack: Mint chocolate coffee smoothie

Dinner: Baked Cajun chicken + saffron cabbage

Dessert: Apple chips

 

Day 6

Breakfast: Egg whites with allowed veggies of your choice

Snack: Lemonade

Lunch: Curried shrimp with tomatoes + Indian cabbage rice

Snack: Melba toast strawberries

Dinner: Pepper crusted steak + garlic spinach

Dessert: Chilled orange pops

 

Day 7

Breakfast: grapefruit + Greek yogurt

Snack: apple

Lunch: Breaded chicken cutlets + cucumber salad

Snack: Bloody Mary

Dinner: Creole Gumbo + grilled asparagus

Dessert: Iced cocoa strawberries

 

Day 8

Breakfast: Strawberry smoothie

Snack: Cottage cheese + tomatoes

Lunch: Boneless chicken hot wings + coleslaw

Snack: Virgin Mojito

Dinner: Fajitas with Mexican cabbage rice

Dessert: Apple cookies

 

Day 9

Breakfast: Nonfat Greek yogurt

Snack: Crackers + tea

Lunch: Blackened chicken salad

Snack: Celery + dill dressing

Dinner: Tilapia with herbs + steamed veggies

Dessert: Warm strawberry compote

 

Day 10

Breakfast: Egg whites

Snack: Shrimp Cocktail

Lunch: Slow roasted beef brisket

Snack: Apple

Dinner: Mexican chicken soup

Dessert: Dark chocolate strawberries or oranges.

 
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