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1234 DIET PROTOCOL

SAMPLE MENUS

The following menus are simply suggestions as to how you can arrange the diet to suit your needs using the recipes and allowed foods. Be sure to accurately measure each ingredient and account for its corresponding calories…otherwise you might be eating far more than the calories you wish to consume each day. You don't have to use the recipes if you don't wish to, but they do offer a good variety on the protocol. You will need to adjust the recipes to match the daily calorie count you wish to do by increasing the ingredients and properly accounting for those calories.

HEALTHY RECIPES

Creative Bioscience® offers plenty of delicious recipes that can be used with our 1234 Diet® Protocol or with your own healthy lifestyle plan. Are you vegetarian? We offer plenty of delicious vegetarian recipes as well!

 
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