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BEVERAGE RECIPES

Desserts

Dressings

Salads / Appetizers

Beverages

Soups

Vegetables

Seafood

Beef

Chicken

Strawberry Smoothie

Instructions

• 1 handful frozen

    strawberries

• Flavored or powdered

    stevia (try vanilla or milk

    chocolate liquid stevia)

• 1 tablespoon milk (optional)

• Ice cubes

Blend together and serve in a tall glass. Garnish with a strawberry, lemon slice or mint leaf garnish if desired.

Makes 1 serving (1 fruit)

Stevia to taste

6 ounces of hot water per serving

Brew your choice of tea in hot water.

Brew the tea a little strong.

Chill in the refrigerator and then serve over ice or mix with 3 ounces of sparkling mineral water to make a soda.

Add stevia to taste and garnish with mint leaves or lemon slices.

Makes 1 serving

 

Phase 3 modifications: Mix in a little half and half or cream. Add peaches, fresh raspberries, or make mixed fruit smoothies.

Iced Tea

Your choice of tea

    • Green tea

    • Yerba mate

    • Chamomile

    • Mint

    • Fruit flavored

    • Chai spice

    • Cranberry

Lemonade

Instructions

• Juice of ½ lemon

• Stevia to taste

• 8 ounces water (plain or

    sparkling mineral water)

Squeeze lemon juice into a glass.

Add the rind of the lemon, stevia and ice.

Makes 1 serving

Strawberry Lemonade

Instructions

• 2 strawberries mashed or

    pureed

• Juice of ½ lemon

• Stevia to taste

• 8 ounces water (plain or

    sparkling mineral water)

Mix lemon juice and pureed strawberries in a glass.

Pour over ice and sweeten with stevia.

Makes 1 serving (1 fruit)

Sparkling Virgin Apple Martini/Caramel Apple Martini

Instructions

• 1 apple juiced (Use pulp for

    meatloaf or apple cookie

    recipe)

• 6 ounces chilled sparkling

    mineral water

• 2 tablespoons lemon juice

• Vanilla or English toffee

    liquid stevia

• Apple slice for garnish

• Crushed ice (optional)

Combine apple and lemon juices with flavored stevia.

Add sparkling mineral water and ice if desired.

Serve in a martini glass with a slice or curl of apple peel for garnish.

Works great with tangy apples like granny smith or for a sweeter apple tini you can use red delicious or another sweet apple.

 

Variation: For a Caramel apple martini, add a little English toffee stevia instead of vanilla.

Makes 1 serving (1 fruit)

 

Phase 3 modifications: Add 1 shot of vodka

Refreshing Grapefruit Virgin Martini

Instructions

• Juice of ½ grapefruit

• 5 ounces sparkling mineral

    water

• Ice

• Vanilla stevia to taste

Mix juice with stevia and pour over ice.

Add sparkling mineral water and enjoy.

 

Phase 3 modifications: Add 1 shot of vodka

Bloody Hot Thin Mary

Instructions

• 8 ounces fresh tomato juice

• 2 tablespoons apple cider

    vinegar

• Cayenne pepper to taste

• 2 tablespoons lemon juice

• 1 teaspoon hot sauce

• Celery salt

• Freshly ground black

    pepper

• 3 dashes of Worcestershire

    sauce

Add and spices to fresh tomato juice.

Stir well and serve over ice.

Serve with freshly ground black pepper.

 

Variations: add ¼ teaspoon horseradish. Makes 1 serving (1 vegetable)

 

Phase 3 modifications: Add 1 shot of vodka

Hot Apple Cider

Instructions

• 1 apple juiced

• 2 tablespoons lemon juice

• 1 tablespoon apple cider

    vinegar

• ¼ teaspoon cinnamon

• Pinch of nutmeg

• Pinch of allspice

• Pinch of clove

• Pinch of lemon zest

• Stevia to taste

• Water

Heat the juice with spices and a little water in a small saucepan.

Serve hot with a cinnamon stick.

Makes 1 serving (1 fruit)

Lemon or Strawberry Ice Cubes

Instructions

• 4-6 strawberries or 1 lemon

    juiced

• ¼ cup water

• Chopped mint (optional)

• Stevia to taste (optional)

Puree strawberries with water and stevia or juice lemon and mix with water and mint.

Pour fresh juice of lemons or pureed strawberries into ice cube trays and freeze.

Add to cold drinks, recipes, and teas for added flavor.

Makes 1 serving (1 fruit)

Mint Chocolate Coffee Smoothie

Instructions

• 6 ounces strong brewed

    coffee chilled

• Peppermint stevia

• Dark or milk chocolate

    stevia

• ¼ teaspoon defatted

    powdered cocoa

    (Wondercocoa)

• Ice cubes

• 1 tablespoon milk (optional)

Blend ingredients together until smooth.

Serve with a mint leaf garnish

Makes 1 serving

 

Phase 3 modifications: Add half and half or cream. 

Virgin Sparkling Mojito

Instructions

• Fresh mint leaves crushed

• Juice of ½ lime or lemon

• Peppermint or plain

    powdered stevia

• 6 ounces sparkling mineral

    water

• Crushed ice

Crush mint leaves to release the flavor.

Add liquid or powdered stevia and lemon or lime juice.

Add sparkling mineral water and crushed ice.

Top with a sprig of mint and enjoy.

 

Phase 3 modifications: Add 1 shot of rum.

Apple Green Tea Sparkler

Instructions

• 1 apple juiced

• ½ cup brewed green tea

    chilled

• ¼ cup sparkling mineral

    water

• 1 teaspoon vanilla stevia

• Pinch of cinnamon

Combine juice of 1 apple, green tea, cinnamon, vanilla stevia together.

Add crushed ice and sparkling mineral water.

Garnish with apple curls and lemon wedge.

Makes 1 serving (1 fruit)

Chocolate Toffee Coffee Smoothie

Instructions

• 6 ounces strong brewed

    coffee

• English toffee flavored

    stevia to taste

• Dark or milk chocolate

    stevia to taste

• ¼ teaspoon defatted

    powdered cocoa

    (Wondercocoa)

• Ice cubes

• 1 tablespoon milk (optional)

Puree ingredients together.

Add ice, stevia and milk.

Freeze and enjoy.

Makes 1 serving

 

Phase 3 modifications: Add half and half or cream and blend. Make homemade stevia sweetened ice cream style dessert by adding whipped egg whites, whipped cream, stevia, and cocoa.

Sparkling Chocolate Mint Coffee Soda

Instructions

• 4 ounces strong brewed

    coffee

• 4 ounces sparkling mineral

    water

• Dark chocolate or milk

    chocolate stevia

• Peppermint stevia

• 1 tablespoon milk (optional)

• Ice

• Mint leaves (optional)

Mix coffee, stevia, and milk.

Pour over ice and add sparkling mineral water.

Garnish with mint leaf.

Makes one serving

Homemade Diet Soda

Instructions

• 8 ounces sparkling mineral

    water

• Flavored stevia to taste

• Your choice of 3-5

    tablespoons fresh orange,

    lemon, or apple juice

    (optional)

Add flavored stevia to sparkling mineral water to taste.

The most commonly available options are orange, grape, vanilla, chocolate, and root beer.

There are many flavors of stevia on the market.

Shop at your local health food store or online to find additional flavors.

Add fresh lemon or lime juices and slices to make a lemon lime flavor.

Get creative.

Try combining flavors like orange and vanilla to create a dreamsicle soda.

Makes 1 serving

 
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