Post image for Can Bikram Yoga Help With Weight Loss?

If you are going to use yoga to lose weight, Bikram yoga is one of the best options. Bikram is the original hot yoga and it involves practicing a set sequence of yoga postures in a heated room. Keep Reading

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Post image for The Health Benefits Of Meditation

Meditation has been used in many cultures for thousands of years, but recently its health benefits have also been discovered in the west. Meditation benefits include stress relief, better sleep, increased concentration, relaxation and a more positive attitude towards life. Keep Reading

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Post image for Slow Cooker Apple Dessert Recipes

With the summer ending this means fall is just around the corner along with the big holiday season including the amazing holiday desserts. Your crockpot can be your best friend during the holiday season. These holiday crockpot apple based recipes will save you lots of time and energy this busy season. Keep Reading

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Post image for Quick Healthy Dinner Ideas: Finding Your Inspiration

Having quick, healthy, appealing dinner ideas on hand is often a matter of finding the right inspiration. It can be hard to find the energy to cook at the end of a long day and it is all too easy to throw a packaged dinner into the microwave or just order a pizza. Eating healthy is difficult at the best of times, but end-of-the-day exhaustion can be disastrous to an otherwise healthy diet. There are a number of strategies you can turn to, however, if you are having trouble finding the inspiration for after work meals. Once you have mastered the art of the quick, healthy dinner, you may even start looking forward to your evening mealtime.

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Post image for Counting Calories Has Never Been Easier!

Ask anyone who has ever been on a diet and they will tell you the same thing: It wasn’t their finest hours. It’s perfectly okay to admit that dieting is hard. Keep Reading

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Post image for How To Reach Your Summer Body Goals

The summer is a great time to get healthy and active. When making summer body goals, small, gradual steps are better than trying to change everything in your lifestyle at once. Keep Reading

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Post image for Healthy And Tasty Carbonated Drink Substitutes

Is carbonated water healthy? Carbonated water is plain water infused with carbon dioxide. It can be a relatively healthy, non-alcoholic drink in moderate amounts if it does not contain added sugar or artificial sweeteners. Keep Reading

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Post image for Healthy Butter Substitute Options

Butter contains saturated fat and a lot of calories. It can be an occasional treat, but if you are trying to lose weight or if you suffer from high cholesterol, try some of the many healthy substitutes: Keep Reading

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Post image for Is Cold Press Juice The Healthiest Juice?

Adding juices to your diet is an easy way to get more vitamins and minerals without too many calories. Cold press juice is said to be one of the healthiest options. Keep Reading

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Post image for Tips For Healthier Summer Baking

Healthy baking can be delicious without adding too many extra calories. When making your favorite summer baking treats, simply choose healthier substitutes for butter, sugar and other ingredients that usually add empty calories to baked goods. Keep Reading

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