Tips for Gym Newbies

by Mel on April 15, 2014

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Your first time at a gym can be a scary experience. Don’t know what to bring or where to start?  Here are some tips to help keep you relatively unscathed during this new experience.  Plus learn gym etiquette to keep those dirty looks at bay.  Keep Reading

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Burn Baby Burn

by Jackie on April 11, 2014

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How many calories do you burn per hour doing various activities? Since 3500 calories equal one pound of fat, you need to burn 3500 more calories than you take in to lose one pound. Many people do regular exercise to burn calories, but you don’t have to change into shorts and running shoes to torch a few extra calories. Your body constantly burns calories as you perform everyday activities. Keep Reading

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Spring into Fitness

by Gabriella Patel on April 9, 2014

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Are you trying to start back into a fitness routine after a long winter break?  Learn the secrets of people who have managed to make exercise a way of life.  Here are some tips and tricks to get you into a fitness routine. Keep Reading

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There are so many holidays where kids get too much candy!  My kids still have candy left from Valentine’s Day!  With Easter just around the corner, here are some alternatives to candy-filled Easter Eggs and other healthier Easter options. Keep Reading

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Going Green!

by Wendy on April 1, 2014

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Green vegetables can help you lose weight when you eat them as part of a healthy and varied diet. While each type of green vegetable varies in its flavor and calorie count, all are beneficial to your health.  Vegetables contain a lot of fiber, which helps you feel full for a longer period of time and helps reduce hunger spikes between meals. This can help you consume less food in the long run. Keep Reading

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Learning how to make homemade fruit smoothies is a great way to get more fruit into your diet. Smoothies make an excellent healthy snack and are simple to prepare. The range of flavors you can create is limited only by the ingredients you have on hand. Keep Reading

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More Healthy Lifestyle Tips

by Mel on March 26, 2014

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Here are healthy lifestyle tips you can incorporate into your daily life to promote your health and well-being. Some tips you should implement on a daily basis and others are simple changes you can make to your life to nurture healthy living. Keep Reading

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More Healthy Lifestyle Tips

by Rachelle on March 20, 2014

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Here are healthy lifestyle tips you can incorporate into your daily life to promote your health and well-being. Some tips you should implement on a daily basis and others are simple changes you can make to your life to nurture healthy living. Keep Reading

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Spring Cleaning

by Mel on March 18, 2014

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Whether you buy new gear or not, you do need to inspect your home exercise equipment and make sure it’s safe, clean and in good working order every so often. Spring is a great time to tackle this project, especially if you haven’t used your equipment for a while. Keep Reading

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Light Spring Recipes

by Jackie on March 14, 2014

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Nothing says spring like light, healthy salads!  Celebrate the fresh flavors of spring with these delicious salad recipes made with fresh vegetables of spring. Keep Reading

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