Post image for Meal Planning Basics

Meal planning is the best way to ensure your family is eating nutritious quality food.  Life can get hectic and that makes meal planning a lot harder.  If you feel overwhelmed with meal planning, read more to learn some helpful tips to help you become a meal planning pro (or at least get you started). Keep Reading

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Post image for Some Facts Behind Weight Management HCG

Weight management HCG comprises of a hormone that is produced during pregnancy. While a woman is pregnant, the hormone actually controls a woman’s metabolism where the body stabilizes actual weight gain. The initial discovery was made in 1971 and today supplements are created using this hormone. Keep Reading

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A Guide To The African Mango

by David on May 13, 2016

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Many people in the United States do not have much faith in their health care systems. Due to this, it is no surprise that people are now looking for alternative treatments and “super foods”. One of the most popular foods amongst people who are looking for natural treatments is the African Mango. Keep Reading

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Post image for Active Family Traditions to Start This Year

We all enjoy spending time at family celebrations and parties with friends. This year start a few traditions that will get you and your loved ones moving! Here are a few ideas on how to spend active quality time with your family this year. Keep Reading

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Post image for 30 Night Diet And Effective Weight Loss

Unlike many young adults who may benefit from having a fast metabolism, I have struggled with weight issues since adolescence. I never seemed to go through a carefree phase of being able to eat whatever I wanted and still maintain my weight.

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Post image for No More of the Same Old Thing for Lunch

Last time I told you how quickly you can put together a healthy school lunch for your kids in three easy steps.  Here are more quick and easy kid-friendly lunch ideas for you to put together to pack for your child’s school lunch.  These ideas are quick and creative so you won’t be stuck fixing the same old P B and J! Keep Reading

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Post image for The Science Behind Using HCG Drops For Weight Loss

In recent years there has been a lot of advertising for weight loss products created around the use of hCG drops. In most cases, these products are designed as weight loss programs where the drops are used for a specific period of time during the program.

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Post image for How I Conquered Obesity Through 30 Night Diet

My experience with 30 night diet has been quite positive. First of all, this is not to say that the supplement will work for everybody. However, in my case, it is quite understandable how the supplement has helped me control weight gain. Keep Reading

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Post image for Healthy School Lunches as Easy as 1-2-3

Make healthy, kid-friendly meals using our delicious ideas and nutritious recipes.  These simple ideas prove that cooking healthful food for kids is not only easy, but fast, too. Check out these ideas for wholesome packable main dishes and sides that will please even the pickiest kid critics. Keep Reading

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Losing Weight With 30 Night Diet

by Mel on April 15, 2016

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30 Night Diet containing 5-htp caught my attention because I remember a colleague picking up a prescription of it for her insomnia. Could a medication traditionally used for sleep disorders also aid weight loss? A week of research later, I have a few answers. Keep Reading

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