Post image for Take Care of Your Feet, They’ll Take Care of You

When thinking about your body’s health, did you ever give thought to that body part that supports your body upright throughout each and every day? Most people don’t, and it could cost them in the long run. Keep Reading

{ 0 comments }

Post image for Breathing Meditation Will Help Release Stress

Everyone experiences stress throughout their life. Learning how to deal with that stress and learning how to relax is key to removing stress quickly, so that you can move on through your day. However, there is no perfect relaxation technique that is best for everyone. When choosing a relaxation technique, consider your specific needs, preferences, fitness level, and the way you tend to react to stress. Keep Reading

{ 0 comments }

Post image for Accelerating Your Fitness Using Smart Phone Apps

We live in a technological world that is full of smart phones, apps, and even wearable technology that will help monitor and track your fitness levels. Whether you’re looking to track your running or your diet, fitness apps are getting a lot of usage these days. Keep Reading

{ 0 comments }

Post image for Staying Healthy Through Tailgating Season

With the football season upon us, you don’t necessarily have to sacrifice healthy eating, for some quality appetizers, snacks and desserts. You will find that it takes some creativity to avoid simply buying over processed foods, snacks that are full of sugar and salt, and greasy meats. Here is a tasty 3 course meal idea that just might win over family: Keep Reading

{ 0 comments }

Post image for Keeping Your Kids Active After Summer Ends

School is back in session for a lot of children in grade school, or at least within the next few weeks. This doesn’t need to signify the end of letting your kids exhaust some of that energy by playing sports, swimming, and hiking that you might have done over the summer. Keep Reading

{ 0 comments }

Post image for Unhealthy Foods That You Should Avoid Completely!

We all have our guilty food pleasures, but there are definitely some that you should eternally ban from your diet, or at least limit your intake. Here are 6 foods to avoid as much as possible, and you will be well on your way to a healthier, balanced meal plan. Keep Reading

{ 0 comments }

Post image for Mixing Up Your Spinning Exercises

Spending hours on a spin bike can get quite tedious without a different routine to mix up things. Indoor cycling training has been said to be more difficult than outdoor cycling because you have the ability to customize each workout by adding resistance. Make your next spin workout super productive and fun by injecting it with different drills and variations. Keep Reading

{ 0 comments }

Post image for Getting Your Flexible On With Yoga Stretches

Back bends, wheel pose, handstands and shoulder stands are particularly advanced yoga moves that are designed to improve flexibility and utilize the length and stretch in the muscles. For many, these are the poses that present the greatest challenge, as they require more extensive preparation and skill. Keep Reading

{ 0 comments }

Post image for Bad Diet May be the Cause of Headaches

Losing weight can be such a pain in the…head. Research conducted by the National Headache Foundation, diet-related issues play a role in an astounding 30% of all migraines! From low blood sugar to caffeine withdrawal, the many subtle diet tweaks we make while trying to slim down can bring on that throbbin’ noggin. Here is why dieting makes your head ache, and how to ease the pain. Keep Reading

{ 0 comments }

Detoxing Your Liver

by Rachelle on August 12, 2014

Post image for Detoxing Your Liver

Maintaining a healthy liver is not only important to live an active, healthy lifestyle, but has long-term benefits as well. Think of your liver as an air filter. All the toxins we eat, drink and breathe in get clogged up in this hard-working organ. Even though our body has its own natural detoxification system, there is a lot we can do to give it a helping hand, largely by eating the right kinds of foods. Keep Reading

{ 0 comments }