The dimpling of the skin that often appears on the thighs and buttocks of as many as 85% of all women is often referred to as “cottage cheese thighs.”  How can you shed cellulite without expensive and often ineffective wraps, creams, or supplements? Read more to learn the right exercises to reduce cellulite for smoother, firmer, cottage cheese free thighs.

Say goodbye to cottage cheese thighs with the following exercises that target the areas of the body where cellulite tends to occur.  Try these exercises that target the butt and thighs, they are the most effective way to reduce cellulite. Keep Reading

{ 0 comments }

The end of the school year is a busy time for families with kids.  Kids are starting to participate in summer sports and all of the end-of-school activities fill up family calendars.  Maintain a healthy diet and keep your kids energy up by eating well on-the-go.  Skip the fast food and say no to sugary snacks with some healthy snacking tips. Keep Reading

{ 0 comments }

Itching to get outdoors?  Take your workout outside with a backyard bootcamp-style workout!  Outdoor bootcamps provide plenty of fresh air, exercise variety, challenge and, above all, fun!  You get a total-body workout with cardio, strength, and interval training elements that can produce a high-caloric burn during and after your workout.  Plus, you can get your whole family involved in this fun workout! Keep Reading

{ 0 comments }

My kids LOVE pizza and pasta!  But some recipes have too many ingredients and are way too time consuming for busy moms!  Try these three crowd-pleasing Italian dishes that will take 30 minutes or less to prepare.  Make a family favorite lasagna recipe in less time with no-boil noodles, and try a new twist on an old favorite with this delicious pizza pot pie recipe!  Keep Reading

{ 0 comments }

Feeling drained of energy and too tired to work out?  Exercise can give you a much needed natural burst of energy!  Plus, learn deep breathing and stretching exercises you can do now to immediately increase your energy.  Keep Reading

{ 0 comments }

Now is the time to start planning for the busy summer months with freezer meals!  Usually thought of for the winter months, summer freezer meals are far easier to prepare, especially if you have a grill.  Don’t get stuck in your house cooking over a hot stove this summer!  Use your time now while the kiddos are still in school to prepare some summer freezer meals. Keep Reading

{ 0 comments }

Give us your questions in the comment section; we will give you answers.

Submit topics or questions as comments that you have in regards to health, fitness, wellness, or any other related topic. The best questions and topics will be answered in one of our daily blog posts. Plus you will be entered to win free products or prizes. New winners will be selected every month.

{ 1 comment }