August 2012

Being overweight is not fun unless of course you live somewhere in Africa where certain tribes believe that the healthy individual is the one who has a plump and well fed look. In their own way, these tribesmen may be right because in some parts of Africa good food is hard to come by. Most people in these parts are truly underweight. It is therefore safe to assume that people who are considered plump in these places may just have a normal body weight and a lot of skin over their bones. In America, food is readily available so you simply cannot use the Somali standard to judge the weight of the average American. Keep Reading

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The Tuna And Water Diet

by Mel on August 22, 2012

The tuna diet plan is a three day quick weight loss plan for anyone who wants to kick start a diet, or lose five to ten pounds quickly for an event. The tuna diet is very restrictive and not recommended for use long term. Most of the weight that is shed on the tuna and water diet is water weight, and will creep back on as soon as you return to eating normal foods. The tuna diet weight loss plan does not just include tuna and water; you are able to consume some other foods. Keep Reading

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How many times has some program or spokesman tell us they have the answer to our fat problems. Of course, there is always the one that can help us be fit and trim with only one pill a day. Then there is the program that guarantees how their one supplement will keep us from being hungry when reduce our calories to 100 a day. Keep Reading

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In this day and age some individuals think that they can do it all. When some people think they can do it all they want a lot of energy, but do not know where to find sources for that energy. People can increase their energy levels in a lot of ways; one way is by their food intake. There are 10 types of foods that are considered high energy foods. Keep Reading

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Many of us have come home from a stressful day and confuse hunger with appetite. We eat foods that satisfy the appetite and not the true hunger for rest and nourishment our bodies truly crave. Hunger happens when there is a need for nutrition. We do not know how to listen to our bodies so when true hunger hits us we call it cravings and binge on things that immediately satisfy but not what we really need. True appetite control is not about denying ourselves food. It is about knowing how to take care of ourselves by not punishing ourselves with foods that are hurting us. It comes from knowing how to take care of our real needs, both physically and emotionally. Keep Reading

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Healthy Cheap Diet Plans

by Jackie on August 20, 2012

Looking for some cheap diet plans to help you lose weight? There are numerous healthy cheap diet plans, recipes and supplements that you can immediately incorporate into your current, daily routine. Below are several different tips to help you get started. Keep Reading

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Surprisingly, many people cannot digest milk and suffer from bloating and an irritated digestive tract. Many do not realize why they are having embarrassing gas or sinus problems. True milk allergies can be deadly, while not being able to digest lactose can be miserable. Keep Reading

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Delivery Diet Program Options

by Wendy on August 19, 2012

Utilizing delivery diet meals as part of a weight loss plan can be extremely effective. Most delivery diet programs ship a month’s worth of pre-packaged foods straight to your door. The delivery diet programs tend to supply shelf stable food, which does not require refrigeration or freezing. Patrons will receive breakfasts, lunches, dinners and one snack. Instructions often suggest adding a certain number of fruits and vegetables in addition to delivery diet meals each day.

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Anybody who tells you that obesity is not a problem in America needs to have his or her head examined. In the US today, obesity has reached alarming proportions. In fact, the situation is so bad that people need to take emergency measures to reverse this condition. The facts speak for themselves. Keep Reading

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In today’s society, with our busy lifestyles, it can be a real challenge to eat healthy snacks that can get us through to lunchtime. It does not help that we seem to be surrounded by vendors all too willing to sell us their quick and convenient snacks that may satisfy our hunger but will also add to our waistline. It is always best to be prepared for that inevitable mid morning hunger pang during a busy work morning. Good healthy snacks may not be forthcoming at your local take away, but a bit of research and pre-preparation at home can go a long way to making sure you have nutrient rich snacks that will keep you buzzing along until your next main meal. Keep Reading

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