March 2014

Learning how to make homemade fruit smoothies is a great way to get more fruit into your diet. Smoothies make an excellent healthy snack and are simple to prepare. The range of flavors you can create is limited only by the ingredients you have on hand. Keep Reading

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More Healthy Lifestyle Tips

by Mel on March 26, 2014

Here are healthy lifestyle tips you can incorporate into your daily life to promote your health and well-being. Some tips you should implement on a daily basis and others are simple changes you can make to your life to nurture healthy living. Keep Reading

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More Healthy Lifestyle Tips

by Rachelle on March 20, 2014

Here are healthy lifestyle tips you can incorporate into your daily life to promote your health and well-being. Some tips you should implement on a daily basis and others are simple changes you can make to your life to nurture healthy living. Keep Reading

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Spring Cleaning

by Mel on March 18, 2014

Whether you buy new gear or not, you do need to inspect your home exercise equipment and make sure it’s safe, clean and in good working order every so often. Spring is a great time to tackle this project, especially if you haven’t used your equipment for a while. Keep Reading

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Light Spring Recipes

by Jackie on March 14, 2014

Nothing says spring like light, healthy salads!  Celebrate the fresh flavors of spring with these delicious salad recipes made with fresh vegetables of spring. Keep Reading

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Comfort Food Recipes

by Gabriella Patel on March 13, 2014

What are comfort foods? They are foods that usually remind us of comforting childhood memories and generally personify home cooking. They invoke feelings of nostalgia, safety, and security. Are you in the mood for some down home comfort foods? Try these top rated and hearty recipes your family will love! Keep Reading

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Homemade Granola

by Wendy on March 6, 2014

Have you made homemade granola?  Granola is a perfect grab and go snack and makes a perfect quick breakfast when served with berries and yogurt.  Homemade granola is super easy to make, and it’s so much cheaper to make it at home than to buy it in the store.   Keep Reading

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Whether it’s breakfast, lunch, or dinner, we have ideas to incorporate healthy ingredients into every meal.  Here are some tips to help you include nutritious items in your next meal! Keep Reading

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