November 2015

Post image for Tips for a Happy AND Healthy Thanksgiving

Enjoy the holiday feast without the guilt or the weight gain. Thanksgiving is only one day a year but the holiday weight gain stays with you. Year after year, most of us pack on at least a pound (or more) during the holidays and keep the extra weight permanently. Keep Reading

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Healthy Freezer Meals

by Gabriella Patel on November 24, 2015

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I love making freezer meals! I feel such a great sense of accomplishment when I see my kitchen counter filled with the meals I have made for my family. The other thing I love about making freezer meals is that I only have to cook and clean up once! Keep Reading

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Are Your Thighs Rubbing Together?

by Wendy on November 20, 2015

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Say goodbye thunder thighs, and hello long and lean legs! One of most problematic areas, according to many women, these moves will work to both tone and elongate thigh muscles. Keep Reading

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Post image for Quick Breakfasts for Healthy School Kids

Kids need a healthy breakfast before heading to school. But it can be a challenge to feed them a healthy meal and still get them out the door in time for school. Try these simple breakfasts that kids can eat on the go and many can be prepared in advance so you can avoid the morning rush! Keep Reading

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High-Intensity Killer Ab Workout

by Mel on November 10, 2015

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Get killer abs by performing exercises that combine fat-burning cardio with moves that target your entire core. These moves will help you burn off the fat that’s hiding your sexy abs. Intervals are short bursts of maximum-intensity effort that have been proven to burn significantly more calories than typical workouts. Keep Reading

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How to Pack a Healthy School Lunch

by Wendy on November 6, 2015

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The key to making healthy lunches, as with many things in life, is being organized. Packing you child’s school lunch can be a healthier and better tasting option. Making lunch at home can also save you money! Keep Reading

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