December 2015

Post image for Resolutions for a Healthy Family

Making New Year’s Resolution to improve your family’s health may be one of the most important things that you do for your family. The New Year is a great time to get started making healthy resolutions, resolutions that will ultimately result in a healthier family. Keep Reading


Post image for Holiday Slow Cooker Apple Dessert Recipes

Your crockpot can be your best friend during the holiday season. These holiday crockpot apple based recipes will save you lots of time and energy this busy season. Making desserts in your crockpot is a wonderful way to entertain with ease during the holidays. Keep Reading


15 Minute Workouts

by Gabriella Patel on December 17, 2015

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Need a little variety? Try one of these seven different 15 minute workouts! No matter your mood, you are bound to find a workout you will enjoy. And since each workout is only 15 minutes, you should be able to squeeze one in even on your busiest days! Keep Reading


Hummus, the Healthy Snack

by Wendy on December 15, 2015

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Chickpeas, the main ingredient found in hummus, are rich in fiber and protein. They are also full of vitamins and minerals. Check out the many health benefits of eating hummus and three ways to make it at home! Keep Reading


Post image for Too Sore to Exercise? What to do When You Have Overdone It

When it comes to maximizing your results, proper rest and recovery are just as important as your workout. If you have overworked your muscles and are now paying the price, you need to give your body time to recover. Keep Reading


Get “Back” In Shape

by Jackie on December 10, 2015

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Back fat is one of the hardest areas to target when losing weight! Here’s how to get rid of that pesky fat that just won’t go away. Keep Reading