December 2016

Post image for Create Health Goals For The New Year

If you’ve set health goals for the New Year, chances are you’ve included things like eating better and making sure that you work out on a regular basis. Of course, if you’re like most people, it’s easy to have good intentions, but without a plan in place, it can be hard to stick with your goals. Keep Reading


Post image for Make Delicious Healthy Meals For Your Holiday Gatherings

If you’re trying to shed some extra pounds, don’t let the holidays take you off track. You can prepare many delicious, healthy meals that will not only help you to keep losing weight, but could also become new family favorites. Keep Reading


Post image for Discover The Perfect Winter Workout For Your Home Gym

Your home gym may be little more than a yoga mat and a few free weights, but this doesn’t mean that your winter workout has to suffer. While you probably spend the spring and summer months soaking up sunshine and taking part in recreational activities that are just as much fun as they are sweat-inducing and good for you, getting out and staying active when the weather turns frosty can seem next to impossible. Keep Reading


Post image for Stick To Your Diet This Holiday Season

There’s no doubt that trying to lose weight can be difficult, especially with the holiday season fast approaching. During the holidays, there seem to be temptations at every turn. Fortunately, it’s possible to stick to a good diet plan and still fully enjoy the festivities. Keep Reading


Many people take antibiotics to treat a variety of health issues, especially during the winter with the flu; however, while these antibiotics can be effective in destroying harmful bacteria, they can also destroy the good bacteria your body needs. A great way to replenish the good bacteria is by taking probiotics. Keep Reading


Staying Toned in the Winter

by Jackie on December 8, 2016

Post image for Staying Toned in the Winter

If you’re trying to improve your endurance, tone up, build muscle, or your goal is simply to get back into shape for better health, there’s no doubt that a good exercise routine is going to be essential. Keep Reading


30 Night Diet

by Mel on December 1, 2016

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Readers experience with 30 Night Diet:

After I started taking 30 Night Diet, I was stunned to realize that I simply wasn’t craving as much food. Keep Reading