Breakfast Health Benefits

by Adam on August 7, 2014

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Listen, we get it. Sometimes our daily schedules are very busy, including time in the morning. The last thing that we usually think about before we hit the door is breakfast. It is usually by the time you get to your place of employment that you even remember that you didn’t have time to eat. Keep Reading


Post image for How You Can Benefit By Cutting Out Alcohol

Recently there have been quite a few studies that have come out and shown the possible benefits of drinking one glass of wine per day, but those who are serious about their weight loss know that alcohol can hinder your physical goals. Although alcohol can be a way to relax after a rough day, it carries it with a large amount of empty calories. Keep Reading


Post image for Recognizing the Best Carbonated Drink Substitutes

Most carbonated drinks are bad for your health. If you insist on taking these dangerous concoctions, you may reduce the quality of your life at best. Carbonated drinks are bad for both short term health and long term health. This is why a lot of sensible people have wondered if the members of regulatory agencies for foods and beverages have lost their marbles. Keep Reading


Post image for Nuts About Low Fat Substitutes For Nuts

In the past, the advice was very simple; do not eat nuts when trying to lose weight. Today, there are conflicting thoughts about whether to add nuts to a calorie-restricted food plan or to use them in a limited way for snacking. Nuts do contain good fats that are monounsaturated fats. These are the proven fats for helping with our health. Keep Reading

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What Is The Best Molasses Substitute?

by Adam on September 18, 2012

Molasses, whether it is pomegranate molasses, sorghum molasses or blackstrap molasses, is a healthy substitute to sugar. Believe it or not, molasses is a staple diet in America. Pilgrims brought molasses in the country when they first visited the continent centuries ago.

Some people find molasses too sour. Others find it too sweet. Meanwhile, there are those who think molasses is too rich or sugary. However different people’s opinions are, the fact is that molasses is difficult to acquire thus the need to find a good molasses substitute.

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Best Tasting Salt Substitutes

by Adam on September 11, 2012

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Sodium chloride, or salt, is linked to heart disease, hypertension and other heart-related issues. A 2010 study in the New England Journal of Medicine revealed that if people reduced their intake of salt by 3 grams each day, they could greatly reduce their risk of developing heart disease. The Centers for Disease Control (CDC) estimated that 44,000 lives could be saved each year, if people reduced salt consumption and used heart smart herbs and spices as a replacement. Keep Reading


Vote for your favorite down in the comments section. Just tell us who you think should win the $100 cash gift card and why. We’ll tally up the votes and award a winner.

1st Testimonial – Jake

My family has always struggled with weight issues so I’ve always been concerned about my own weight management. I tried Green Coffee when I heard that the beans aren’t roasted and they don’t contain any caffeine as a stimulant. I work all the time and have a very busy personal life so changing my schedule to hit the gym every day just wasn’t going to happen. I needed something that allowed me to lose weight with smart eating choices but not any major changes to life style. Green Coffee Bean 1234 hit the mark. I didn’t have any initial side affects, no jitters, no sleepless nights. Just dropped 10 pounds in 2 weeks with only the minor change of dropping some fat from the diet. This is a real product for real people.


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Twitter-Views September 2012

by Adam on September 1, 2012

This month we will be interviewing Ike Blackmon, founder and owner of Creative Bioscience. You can ask Ike questions through the comments form or you can tweet them to @creativebio1234, using #twitterview. We will pick the best questions to use for the interview later this month. All interviews are broadcast live on this very page using Google+ Hangouts on Air. So bookmark this page and check back for a time and date. In the mean time, feel free to ask Ike anything!


Staying healthy in today’s world is more challenging than ever before. While television and magazines present countless images of celebrities and athletes with amazing, almost superhuman bodies, the reality for most people involves expanding waistlines and low energy levels. There is such a wide gulf between the average body type in today’s society and those that are presented by the media that many people simply give up on trying to live healthy lives, thinking that they will never achieve the levels of fitness attained by the world’s richest and most famous people. Keep Reading


Post image for Healthy, Flavorful Cheese Substitutes And Alternatives

Everybody has his or her weakness when it comes to food. For many of us, that weakness is sweets (I, admittedly, am a sucker for a fresh-baked chocolate chip cookie myself). Cheese is another biggie. So many kinds with so many flavors; you can put it on just about anything and you can never have enough it seems. “This pizza has way too much cheese!” said no one, ever. Stuff like that can be almost hauntingly irresistible, but it is all so full of empty calories and fat that eating it as often as you want is not worth the consequences. Keep Reading

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