Adam

Post image for Finding The Ideal Brown Sugar Substitute

The modern world does not make it easy for people to engage in healthy lifestyles. The preponderance of unhealthy food options that include loads of sugars, fats and artificial ingredients is a major reason why many people are overweight, even if they do not eat portions of excessive size. Additionally, people are working more, and their schedules are becoming filled with activities that do not leave time for exercise or preparing proper meals. As a result, many people simply decide to go with the flow and eat the foods that are readily available, thus perpetuating the cycle of unhealthiness. Others dive into programs of exercise and healthy eating head-first only to become overwhelmed by the prospect of changing their lives so completely. Keep Reading

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Post image for The Butter-Free Life: Finding A Butter Substitute For Every Occasion

Butter can be one of the most difficult things to avoid when you are trying to lose weight. Butter is found in almost everything and finding an acceptable butter substitute can sometimes seem impossible. Although there is no doubt that butter is hard to replace, it is possible to cut the amount that you consume each day drastically. If you are serious about cutting this fat-laden dairy product from your diet, however, you will have to put in some effort. Most purchased baked goods contain either butter or a hydrogenated shortening that is even worse for your body. By reading labels and cooking for yourself, you may be able to cut butter from your life for good.
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Post image for Weight Buster of The Month: Jake Blackmon-Hogan

Each week we pick a Weight Buster of the Week. We get tons of before and after submissions each week to our Facebook pages as well as submissions sent to our support staff. Each week we pick a winner to profile, ask what product they used, what they liked, didn’t like and of course the results. Each Friday we do post a short profile and each month those 4 or 5 weekly winners are entered to win the monthly grand prize of a 90 day supply of product FREE. If that weren’t enough, we enter each monthly winner into the yearly grand prize giveaway -a 1 year supply of weight management supplements FREE. We choose the weekly winners, but YOU choose the monthly and yearly winners by voting for your favorites!

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Post image for Meet Contributor: Mark Williams

Every week we want to take a moment and profile one of our contributing authors. Today’s focus is Mr. Mark Williams. For the most part we have some questions we want to ask Mark but a little background may be helpful. Mark was born in Utah County in the beehive state of Utah. He’s always been an active guy, playing several sports in High School and continuing that today with his series on ‘Employee Weight Loss Challenges.’ Mark has been married for a few years and has 1 child, a little boy, with another on the way. He’s been working for Creative Bioscience for the past 3 months and really loves what he does.

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Swimming To Lose Weight

by Adam on July 12, 2012

Post image for Swimming To Lose Weight

Swimming is an ideal exercise for people with injuries or joint problems. Since it is an aerobic exercise, swimming to lose weight assist in burning calories and toning trouble spots. Exercise is an important part of any weight loss program. Creating a calorie deficit is the most effective way for achieve lifelong weight control. To lose weight, one must burn more calories than they consume each day. An active swimming program can help people achieve that deficit.
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