CB Blog Team

Whew is it already the start of week 3?  I’ve often heard that it takes 21 days (give or take) to get into a habit of something.  That means this week will be the one to really solidify what I’m doing for the long haul.  I think in week one it can be a bit of a shock to your system and your old habits of eating and making poor choices have the strongest pull.  Those cravings of something sweet or fattening come fast and strong, and if you’re not aware of them can easily ruin all your hard work.  However, each time I’ve made a choice to resist grabbing that doughnut or deep fried item, I get stronger in my resolve and give myself more power over my own cravings.  There’s something empowering about dictating what you eat and what you put in your body.  I’ve found the supplements I’m taking have really had an effect on my appetite and energy level from day one.  I knew going into this that it would take more than a few days for them to kick in fully and really start to notice what was happening in my body, but I feel like I know have a good system going.

 

This info graphic is just one of many things that I like to find online to help with my continuing education.  The more information or ammunition I can get for myself, the easier it is for me to combat my cravings or a friend wanting to go get some fast food, etc.  My goals and resolve to do this are stronger than any craving or peer pressure out there.

Part of sticking to a diet really has to do with your mindset and understanding of why you’re doing it.  If you’re not passionate about your own health and well being a start of a diet will die quickly because you’re not invested enough in your own success.  You have to constantly remind yourself all the reasons you’re doing this in the first place.  If I just start going through the motions of eating good and exercising I lose motivation or only do it halfway.  I have some personal notes and reasons for why I’m doing this and I would encourage you to write down all the reasons you want to lose weight.  This should be a list that you look at daily, and update with new reasons as they come to you.  Set up rewards for yourself when you reach milestones like 10 pounds lost, or 21 days etc.  I’m going to do the same right now!

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Americans will spend about $550 million on self-help books this year and more than $1 billion on motivational speakers. So it’s obvious, many of us are on a quest for happiness. Keep Reading

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There are so many holidays where kids get too much candy!  My kids still have candy left from Valentine’s Day!  With Easter just around the corner, here are some alternatives to candy-filled Easter Eggs and other healthier Easter options. Keep Reading

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The Best Core Exercises

by CB Blog Team on February 19, 2014

You know core exercises are good for you, but do you include core exercises in your fitness routine? Core exercises are an important, often neglected, part of a well-rounded fitness program. It pays to get your core muscles in better shape, read on to find out why. Keep Reading

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Do your kids love Chinese food?  Are you too intimidated to cook these dishes so you and your family are forced to eat out every time you want Chinese food?  Instead of heading out to a restaurant for your families favorite dishes, try making them at home!  Want the secret ingredients for P. F. Chang’s delicious lettuce wraps or Panda Express’ tasty orange chicken?  Read on to learn how copy these family favorites and more! Keep Reading

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Spiked Eggnog

by CB Blog Team on December 7, 2012

‘Tis the season for eggnog…however, the drink is definitely an acquired taste. When I was young, I despised it, but now I enjoy its frothy dense texture with a little bit of cinnamon [ I especially like it when it’s spiked! ]. This particular batch was an experiment for my girlfriend’s upcoming Christmas party. It beat out all of the other spiked drinks I tasted-tested by a long shot. Keep Reading

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Detox seems to be one of the most popular ways to lose weight recently. There seems to be endless ways to detox, but how do you know what way is right for you?
Detoxification is the process of eliminating toxins from your body. There are multiple ways that this can be done – with herbs, changing your diet, juice cleanses and supplements.  No matter which method you decide to do, one of the most important factors to a successful detox is patience. As with anything else in life, it is a process, not something that will make a difference overnight.

Keep Reading

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This non-alcoholic morning ‘mocktail’ is by far one of my favorite diet tips. Keep Reading

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The kids will be home from school for a few more days this week and that means planning more meals at home.  Try some classic kid favorites using healthier ingredients that you can prepare at home.  Learn how to make chicken strips your kids will love so much they won’t miss the nuggets and pair it with baked French fries.  Plus, you won’t want to miss this easy and delicious three ingredient recipe that will quickly become a family favorite! Keep Reading

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Make Your Own Pizza at Home

by CB Blog Team on November 13, 2012

Kids LOVE pizza and many families order pizza at least once a week and some are eating pizza up to three times in a week!  This week, skip the carry out and try making pizza at home.  You can use healthier ingredients and greatly reduce the amount of fat and calories while increasing the nutritional value by making your pizza at home versus the frozen or take out/delivery options.  Make smaller personal size pizzas.  Your kids will love to make their own pizza and top them with fresh and healthy ingredients they get to choose themselves! Keep Reading

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