Whether you are packing a lunch for the office or creating a bag lunch for your children, it can be tempting to take the so-called easy way out. The grocery store aisles abound with fast choices for lunch on the go. Pre-packaged cans of tuna and crackers, microwavable soup containers, and boxes of crackers and deli meat are some popular sack lunch offerings. Keep Reading
Every parent wants their children to eat healthy, but sometimes it is difficult getting them to cooperate. Additionally, each child is different, so what may work with one child, may not work with another. Involving your children in preparing their Kids Recipes will give them incentive to eat it. Being able to achieve that perfect balance of healthy eating can be challenging, so below are some easy kid recipes that your kids can either make themselves or with your assistance. Keep Reading
A growing awareness of healthy eating seems to be sweeping the nation, and grocery stores are offering additional lines in organic and natural foods. Much of this food is very different from what kids are used to eating, so it can be difficult to get the entire family on board with a new food regime. Kids distrust change, especially when it comes to food, and they are unlikely to give applause for something that you praise as “healthy.” There are a few ways to use healthy, natural foods when cooking for kids, and you do not even have to spend hours in the kitchen to do so. Keep Reading
Preparing healthy breakfast meals for children is simpler than most people think. Over the last 20 years, convenience breakfast foods like super sweet cereal and Pop Tarts have contributed to the obesity crisis in children. Foods like these are laden with high fructose corn syrup, preservatives and empty calories. While they are easy to prepare, there are quick breakfast recipes for kids, which are a much healthier option. Keep Reading
Many kids and teenagers today struggle with personal weight and body image issues. As a parent, you may initially want to try some drastic diet or exercise routine, but this is often not the best approach and can sometimes do far more harm than good. If you really want to see a difference in your child’s weight and personal fitness then your best approach is to take small steps toward achieving long lasting and reasonably attainable goals. One great way to do this is to make sure that they are eating healthy after school snacks. Keep Reading
The statistics on obesity in the United States are shocking. More than a third of U.S. adults are obese or at risk, and children with at least one obese parent face a 70 percent chance of becoming obese as well. Keep Reading
Achieving or maintaining a healthy body weight can be challenging even if you are fortunate enough to have genetics, age, or other factors on your side. Even under the best set of circumstances, you may feel that the odds of losing weight are stacked against you, as work schedules, time constraints and personal commitments make eating properly rather difficult. Keep Reading
Everyone has heard the old adage that “breakfast is the most important meal of the day.” Although this is definitely true in many aspects, it does not mean that you should eat a big, calorie packed breakfast every morning before you head on your way for work or school. Breakfast can be a difficult meal to prepare because you not only want to make sure that your breakfast is healthy, but also that it can also be prepared and eaten quickly.
Having quick, healthy, appealing dinner ideas on hand is often a matter of finding the right inspiration. It can be hard to find the energy to cook at the end of a long day and it is all too easy to throw a packaged dinner into the microwave or just order a pizza. Eating healthy is difficult at the best of times, but end-of-the-day exhaustion can be disastrous to an otherwise healthy diet. There are a number of strategies you can turn to, however, if you are having trouble finding the inspiration for after work meals. Once you have mastered the art of the quick, healthy dinner, you may even start looking forward to your evening mealtime.