Cyndi

March 2013 Caption Contest

by Cyndi on March 4, 2013

Enter our monthly caption contest to win free products and prizes!

kid fitness

Leave your comments below. The best comments win.

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Hot Topics March 2013

by Cyndi on March 4, 2013

Give us your question; we will give you answers.

choice

Submit topics or questions as comments that you have in regards to health, fitness, wellness, or any other related topic. The best questions and topics will be answered in one of our daily blog posts. Plus you will be entered to win free products or prizes. New winners will be selected every month.

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Following a week where I lost 10.3 lbs; it may seem that 3.9 lbs is a little lackluster. This is not the case at all! Losing weight is no easy feat. After a big loss week, I would expect to see a much smaller number. For someone who is (now only 166.8 lbs) this is a good number Keep Reading

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Burn That Baby Weight

by Cyndi on February 23, 2013

 

After delivering a baby, many moms are excited to start whittling off the baby weight. However, they may delay starting an exercise program due to questions about when they should start and which exercises are safe. The easiest way to answer these questions is to listen to your body. Keep Reading

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There is no doubt that 10.3 lbs in 10 days is a pretty fast and aggressive weigh loss amount for someone who is 181 lbs. This is especially true since I am not taking any supplements. However, I wouldn’t have it any other way. Keep Reading

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Well it has been a little more than one week since I delivered my baby girl. I delivered her on Tuesday Feb 5th but I didn’t take my picture and get my stats for a couple days. I am sure you all understand with recovering from the delivery how this could happen. Keep Reading

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In hopes to help others on their weight loss journey, I have volunteered to make public my own weight loss journey. I have reached the end of my pregnancy and the beginning of another chapter. Keep Reading

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Testimonial 1: Paul Hobbs 

My entire life I had been overweight. I was never successful at sticking to a diet or losing weight. I heard about HCG from a friend and decided to give it a try. I lost over 50 pounds using HCG, and proceeded to lose a few more afterwards. I am now stable at a healthy weight and ready to trim my body! Keep Reading

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Hot Topics February 2013

by Cyndi on February 1, 2013

Give us your question; we will give you answers.

Submit topics or questions as comments that you have in regards to health, fitness, wellness, or any other related topic. The best questions and topics will be answered in one of our daily blog posts. Plus you will be entered to win free products or prizes. New winners will be selected every month.

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Running Testimonial: Sample Menu

by Cyndi on January 26, 2013

Sample menu for my post baby weight loss

The day where my baby girl arrives is getting closer and closer. Additionally, so is the cutoff of free foods and resting on the couch. As of my last doctor’s appointment, I am at 187 lbs. I am due on February 4th and I am scheduled to induce on February 5th. By that time I will be very surprised if I am not over the 190 lb mark. My pre-pregnancy weight was 136 lbs. This means that if I lose 10 lbs at delivery (the weight of baby and extra goodies) I will have 44 extra lbs to lose. Keep Reading

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