Cyndi

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Rhonda C 
Hi My Name is Rhonda C.
To give you a little insight into my world.I have always been into the health. My weight was never an issue. I am 5’6″ and always weighed in around 128-140 lbs. I was always active hiking, climbing, yoga, body building etc… always on the move. I am a mother of 4. I birthed my youngest at 40 years of age. Shortly after I started having health issues concerning Blood loss and Iron deficiencies. I went from doctor to doctor who just wrote my health concerns off by saying “all women of age” have these kinds of issues.I was always exhausted, suffered severe dizziness,and became extremely weak. There was no energy for anything let alone exercise. Keep Reading

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March 2013 Caption Contest

by Cyndi on March 4, 2013

Enter our monthly caption contest to win free products and prizes!

kid fitness

Leave your comments below. The best comments win.

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Hot Topics March 2013

by Cyndi on March 4, 2013

Give us your question; we will give you answers.

choice

Submit topics or questions as comments that you have in regards to health, fitness, wellness, or any other related topic. The best questions and topics will be answered in one of our daily blog posts. Plus you will be entered to win free products or prizes. New winners will be selected every month.

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Following a week where I lost 10.3 lbs; it may seem that 3.9 lbs is a little lackluster. This is not the case at all! Losing weight is no easy feat. After a big loss week, I would expect to see a much smaller number. For someone who is (now only 166.8 lbs) this is a good number Keep Reading

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Burn That Baby Weight

by Cyndi on February 23, 2013

baby weight

After delivering a baby, many moms are excited to start whittling off the baby weight. However, they may delay starting an exercise program due to questions about when they should start and which exercises are safe. The easiest way to answer these questions is to listen to your body. Keep Reading

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february testimonials

There is no doubt that 10.3 lbs in 10 days is a pretty fast and aggressive weigh loss amount for someone who is 181 lbs. This is especially true since I am not taking any supplements. However, I wouldn’t have it any other way. Keep Reading

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Well it has been a little more than one week since I delivered my baby girl. I delivered her on Tuesday Feb 5th but I didn’t take my picture and get my stats for a couple days. I am sure you all understand with recovering from the delivery how this could happen. Keep Reading

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baby news

In hopes to help others on their weight loss journey, I have volunteered to make public my own weight loss journey. I have reached the end of my pregnancy and the beginning of another chapter. Keep Reading

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february testimonials

 

Testimonial 1: Paul Hobbs 

My entire life I had been overweight. I was never successful at sticking to a diet or losing weight. I heard about HCG from a friend and decided to give it a try. I lost over 50 pounds using HCG, and proceeded to lose a few more afterwards. I am now stable at a healthy weight and ready to trim my body! Keep Reading

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February 2013 Caption Contest

by Cyndi on February 1, 2013

Enter our monthly caption contest to win free products and prizes!

Caption Contest

Leave your comments below. The best comments win.

 

 

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