Gabriella Patel

Post image for In This Chaotic World, Find Your Peace

The holidays can get to be pretty chaotic. No matter how much you accomplish, it always feels like there are several more things you should be doing or getting ready for something. In these times, you must force yourself to take a step back to find the peace. Keep Reading

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Post image for Improve the Health of Your Veins

Your body’s vascular system consists of a complex network of arteries, veins and capillaries.  The main job of this system is transportation as it moves blood from the heart, throughout the body and back to the heart.  Arteries play a role as it takes oxygenated blood away from the heart.  Keep Reading

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Post image for Pass on the Soda, Water Has Too Many Benefits

We always seem to be impressed by water and what it has to offer. However, we don’t take the time to ensure we drink enough water. With all the water that surrounds us, why are we constantly downing energy drinks, coffee, and juices when we are thirsty? Keep Reading

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Post image for Tips for Avoiding the Fridge After Dark

Are you guilty of late night snacking? Keep Reading

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Post image for Using Stability Balls to Strengthen Your Core

Stability balls in the past have primarily been used in physiotherapy offices and nursing homes. Presently, they are also found in many local gyms. Try a few of these new fitness workouts using only a stability ball. Keep Reading

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Post image for Take Care of Your Feet, They’ll Take Care of You

When thinking about your body’s health, did you ever give thought to that body part that supports your body upright throughout each and every day? Most people don’t, and it could cost them in the long run. Keep Reading

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Post image for Getting Your Flexible On With Yoga Stretches

Back bends, wheel pose, handstands and shoulder stands are particularly advanced yoga moves that are designed to improve flexibility and utilize the length and stretch in the muscles. For many, these are the poses that present the greatest challenge, as they require more extensive preparation and skill. Keep Reading

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Post image for Tips for Toning Your Body

When it comes to exercise we all have similar goals: we want to lose weight, build muscle, and live a healthy lifestyle. Fortunately, getting fit and looking lean might be easier than you think. Start by creating a workout routine that features cardiovascular exercise and strength training, fueled by healthy, nutritious foods. Keep Reading

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Grill Healthy

by Gabriella Patel on July 15, 2014

Post image for Grill Healthy

The 24th of July holiday is coming soon and that means many people will be firing up the grill to celebrate Pioneer Day. Lots of hot dogs, hamburgers and of course, ribs, will be cooked, but there are some healthy food items that you can throw on the grill and make your holiday BBQ a little different. Check them out, along with a couple recipes that won’t affect your healthy eating plan: Keep Reading

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Post image for Hurt Back? Strengthen Your Back With These 4 Exercises

Everyday activities such as bending over to clean up after the kids, and leaning over to pick something off the ground takes its toll on your back. You use your back muscles for most movements, especially when you are just simply walking. Strengthening your back will not only improve the look of your back, but also will prevent from future injuries from happening. Try these 4 simple exercises that will improve your core, and help strengthen the back: Keep Reading

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