Gabriella Patel

Spring into Fitness

by Gabriella Patel on April 9, 2014

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Are you trying to start back into a fitness routine after a long winter break?  Learn the secrets of people who have managed to make exercise a way of life.  Here are some tips and tricks to get you into a fitness routine. Keep Reading

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Comfort Food Recipes

by Gabriella Patel on March 13, 2014

What are comfort foods? They are foods that usually remind us of comforting childhood memories and generally personify home cooking. They invoke feelings of nostalgia, safety, and security. Are you in the mood for some down home comfort foods? Try these top rated and hearty recipes your family will love! Keep Reading

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Workout in 5 Minutes Flat

by Gabriella Patel on February 22, 2014

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No time for a full workout today?  Take time to squeeze in this quick workout that you can do in as little as five minutes!  When you work hard, even for just five minutes, you will see an improvement.  Keep Reading

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More Top Foods

by Gabriella Patel on February 13, 2014

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Eating healthy doesn’t have to be complicated.  Here are more readily available foods you should be incorporating into your family’s diet.  We have also included some recipes that include these healthy foods to get you started! Keep Reading

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Meal Planning Basics

by Gabriella Patel on December 18, 2013

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Meal planning is the best way to ensure your family is eating nutritious quality food.  Life can get hectic and that makes meal planning a lot harder.  If you feel overwhelmed with meal planning, read more to learn some helpful tips to help you become a meal planning pro (or at least get you started). Keep Reading

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To be successful, study the healthy habits of fit people. Get in shape by paying attention to the routines of highly fit people, many of their secrets are very straightforward habits that anyone could adapt into their own life.

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An Apple a Day…

by Gabriella Patel on November 7, 2013

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Apple picking and pumpkin carving scream FALL!  Apples are nutrient rich, inexpensive, and readily available.  If you’ve ever been to an apple orchard, you know how much fun picking a basket of delicious, healthy apples can be.  And if you haven’t, get pickin’! Keep Reading

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The Best Snacks for Kids

by Gabriella Patel on October 29, 2013

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Toss out the junk food and check out these great healthy snacks! Nutritious snacking can help your child curb hunger throughout the day, as well as provide energy and important nutrients. Make a list of healthy snacks your family likes and post them in an easy to find location such as the inside of a cabinet door or in your home-management binder. Read on to learn more ideas and tips for healthy snacking. Keep Reading

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Sometimes getting motivated to exercise every day is a lot easier said than done. We all need a little extra push to get into our workout clothes!  Check out these tips to get you started and help you stick to your next fitness program. Keep Reading

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Meal planning can improve your health while saving you time and money. Preparing healthy meals doesn’t have to be difficult or expensive—it just takes planning.  One of the hardest parts of getting a meal on the table is figuring out what exactly to have for dinner.  Read on to learn how to be a meal planning pro! Keep Reading

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