Gabriella Patel

Post image for What Are The Benefits Of Gluten And Do You Need More Of It In Your Diet?

Gluten is a special type of protein found in grains like rye, barley and wheat. Although there are countless people who are currently lauding the benefits of gluten-free eating, there are real benefits that can be obtained from the consumption of gluten. Keep Reading

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Post image for Create Health Goals For The New Year

If you’ve set health goals for the New Year, chances are you’ve included things like eating better and making sure that you work out on a regular basis. Of course, if you’re like most people, it’s easy to have good intentions, but without a plan in place, it can be hard to stick with your goals. Keep Reading

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Many people take antibiotics to treat a variety of health issues, especially during the winter with the flu; however, while these antibiotics can be effective in destroying harmful bacteria, they can also destroy the good bacteria your body needs. A great way to replenish the good bacteria is by taking probiotics. Keep Reading

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Post image for Lose Weight With The Right Vitamins And Minerals

Losing weight shouldn’t mean depriving yourself of the vitamins and nutrients that your body needs. You’ll definitely need to watch your caloric intake, but there are many delicious foods that can fit into a healthy diet. Keep Reading

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Post image for Vitamins And Nutrients Can Help Improve Mental Performance

When you’re struggling to lose weight, it’s important to make sure that you’re getting the nutrients you need for good health. Many people don’t realize how good nutrition can help with mental performance. Keep Reading

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Post image for Boost Digestion And Alleviate Bloating With Probiotics

The microbiome in the human gut is a subject of increasing interest. When you’re born, your intestinal tract is sterile. Immediately upon entering the world, you inherit many of the beneficial organisms that are present within your mother’s intestinal tract. You also inherit organisms from the people who share your living space. Keep Reading

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Post image for Can Juice Detox Help With Weight Loss?

A juice detox can help if you are feeling bloated, sluggish and tired. Juice cleanses that use juices made with fresh vegetables and fruit remove toxins from the body, and they can also be useful if you want to break unhealthy eating habits and start a new healthier lifestyle. Keep Reading

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Post image for Can Bikram Yoga Help With Weight Loss?

If you are going to use yoga to lose weight, Bikram yoga is one of the best options. Bikram is the original hot yoga and it involves practicing a set sequence of yoga postures in a heated room. Keep Reading

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Post image for Quick Healthy Dinner Ideas: Finding Your Inspiration

Having quick, healthy, appealing dinner ideas on hand is often a matter of finding the right inspiration. It can be hard to find the energy to cook at the end of a long day and it is all too easy to throw a packaged dinner into the microwave or just order a pizza. Eating healthy is difficult at the best of times, but end-of-the-day exhaustion can be disastrous to an otherwise healthy diet. There are a number of strategies you can turn to, however, if you are having trouble finding the inspiration for after work meals. Once you have mastered the art of the quick, healthy dinner, you may even start looking forward to your evening mealtime.

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Post image for Is Cold Press Juice The Healthiest Juice?

Adding juices to your diet is an easy way to get more vitamins and minerals without too many calories. Cold press juice is said to be one of the healthiest options. Keep Reading

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