Gabriella Patel

Post image for Can Bikram Yoga Help With Weight Loss?

If you are going to use yoga to lose weight, Bikram yoga is one of the best options. Bikram is the original hot yoga and it involves practicing a set sequence of yoga postures in a heated room. Keep Reading

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Post image for Quick Healthy Dinner Ideas: Finding Your Inspiration

Having quick, healthy, appealing dinner ideas on hand is often a matter of finding the right inspiration. It can be hard to find the energy to cook at the end of a long day and it is all too easy to throw a packaged dinner into the microwave or just order a pizza. Eating healthy is difficult at the best of times, but end-of-the-day exhaustion can be disastrous to an otherwise healthy diet. There are a number of strategies you can turn to, however, if you are having trouble finding the inspiration for after work meals. Once you have mastered the art of the quick, healthy dinner, you may even start looking forward to your evening mealtime.

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Post image for Is Cold Press Juice The Healthiest Juice?

Adding juices to your diet is an easy way to get more vitamins and minerals without too many calories. Cold press juice is said to be one of the healthiest options. Keep Reading

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Post image for The Start of a New Diet

One of the hardest thing about starting a diet is sticking with it, here at creative bioscience we understand that and this is why we offer 24/7 support to help you stay on track with your diet. Keep Reading

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Post image for Tips to Help Avoid Weight Gain This Summer

Summer is here, plates of goodies, Summer BBQs, and no time to exercise!  This year, don’t let your weight creep up on you like in years past!  Here are some tips to help you stay healthy and to help curb your appetite over the Summer. Keep Reading

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Post image for Meal Planning Basics

Meal planning is the best way to ensure your family is eating nutritious quality food.  Life can get hectic and that makes meal planning a lot harder.  If you feel overwhelmed with meal planning, read more to learn some helpful tips to help you become a meal planning pro (or at least get you started). Keep Reading

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Post image for No More of the Same Old Thing for Lunch

Last time I told you how quickly you can put together a healthy school lunch for your kids in three easy steps.  Here are more quick and easy kid-friendly lunch ideas for you to put together to pack for your child’s school lunch.  These ideas are quick and creative so you won’t be stuck fixing the same old P B and J! Keep Reading

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Post image for The Science Behind Using HCG Drops For Weight Loss

In recent years there has been a lot of advertising for weight loss products created around the use of hCG drops. In most cases, these products are designed as weight loss programs where the drops are used for a specific period of time during the program.

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Post image for Is 30 Night Diet Effective In Achieving Weight Loss

I’d heard some positive reports on 30 Night Diet which contains 5 HTP as a way to control hunger and help with weight loss and decided to give it a try. 5 HTP, sometimes called an oxitripan, is a naturally occurring amino acid that is a metabolic intermediate in the production of serotonin (a hormone that regulates mood). Keep Reading

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Post image for Not Ready for Spring?

Spring has arrived, and with it goes the holiday season and ….. pumpkin season. If you kept your pumpkin seeds this past year there are many health benefits associated with pumpkin seeds.  So toast them or roast them using these simple recipes. Keep Reading

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