Gabriella Patel

Post image for Meal Planning Basics

Meal planning is the best way to ensure your family is eating nutritious quality food.  Life can get hectic and that makes meal planning a lot harder.  If you feel overwhelmed with meal planning, read more to learn some helpful tips to help you become a meal planning pro (or at least get you started). Keep Reading

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Post image for No More of the Same Old Thing for Lunch

Last time I told you how quickly you can put together a healthy school lunch for your kids in three easy steps.  Here are more quick and easy kid-friendly lunch ideas for you to put together to pack for your child’s school lunch.  These ideas are quick and creative so you won’t be stuck fixing the same old P B and J! Keep Reading

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Post image for The Science Behind Using HCG Drops For Weight Loss

In recent years there has been a lot of advertising for weight loss products created around the use of hCG drops. In most cases, these products are designed as weight loss programs where the drops are used for a specific period of time during the program.

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Post image for Is 30 Night Diet Effective In Achieving Weight Loss

I’d heard some positive reports on 30 Night Diet which contains 5 HTP as a way to control hunger and help with weight loss and decided to give it a try. 5 HTP, sometimes called an oxitripan, is a naturally occurring amino acid that is a metabolic intermediate in the production of serotonin (a hormone that regulates mood). Keep Reading

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Post image for Not Ready for Spring?

Spring has arrived, and with it goes the holiday season and ….. pumpkin season. If you kept your pumpkin seeds this past year there are many health benefits associated with pumpkin seeds.  So toast them or roast them using these simple recipes. Keep Reading

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Post image for 5 HTP And Healthy Weight Loss

My metabolism began to slow down as I moved into my thirties, and eating like I did when I was younger began to have a noticeable effect on my weight. Keep Reading

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The Best Snacks for Kids

by Gabriella Patel on February 19, 2016

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Toss out the junk food and check out these great healthy snacks! Nutritious snacking can help your child curb hunger throughout the day, as well as provide energy and important nutrients. Keep Reading

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Fitness Bucket List

by Gabriella Patel on February 2, 2016

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When it comes to fitness, it’s a great idea to set goals. They keep you motivated, keep you moving, and give you a sense of accomplishment when you’ve achieved them. A fitness bucket list is a fun way to keep you motivated to achieve your fitness goals. Do you have a fitness bucket list? Keep Reading

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Post image for How to Save Time, Money, and Eat Healthier With Meal Planning

Meal planning can improve your health while saving you time and money. Preparing healthy meals doesn’t have to be difficult or expensive—it just takes planning. One of the hardest parts of getting a meal on the table is figuring out what exactly to have for dinner. Read on to learn how to be a meal planning pro! Keep Reading

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Post image for Fun, Heart Pumping Workout Anytime, Anyplace

Now that fall is here, the weather can be unpredictable. Workout inside with this fun and challenging workout! Complete one or two circuits and you will be hooked! Keep Reading

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