Gabriella Patel

Post image for What Are The Benefits Of Burpees?

Burpees combine push-ups, squats and jumps to give you a cardiovascular exercise that also works on most muscle groups and burns fat. The burpee is a popular military exercise and it is used in many mixed martial arts too. Keep Reading

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Post image for Is Honey Healthier Than Sugar?

Honey is often promoted as healthier than sugar. When used in moderation, it is a great alternative sweetener that can be added to drinks and used in baking or cooking. Keep Reading

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Post image for Using Fiber Supplements For Weight Loss

Fiber has many health benefits. It is important for maintaining normal bowel functions and preventing constipation, and it helps to keep your cholesterol levels and blood sugar levels within healthy limits. Keep Reading

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Post image for How To Activate Lypolysis For Fat Burning?

Lypolysis is the process that breaks down fats into fatty acids. These are then transferred into the blood stream and to the body’s cells. Your body either burns these fatty acids as energy or they are stored in the body.

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Post image for Top 5 Foods You Should Buy Organic

Organic foods are often more expensive than non-organic. If it is not possible to buy organic all the time, which are the top 5 foods you should always try to buy organic and why? Keep Reading

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Post image for Healthy Soda Alternatives You Can Make At Home

The occasional soda as a special treat is fine, but it is not a good idea to drink sodas regularly. One can of soda typically contains as much as 10 teaspoons of sugar, and some of the most worrying soda effects for your health include high blood sugar, weight gain and obesity. Sodas are full of calories but contain no important nutrients.

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Post image for Top 5 Natural Shake Addins

If you are using meal replacement shakes to lose weight, make them healthier with these top 5 natural shake addins: Keep Reading

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Post image for Top Natural Health Solutions

If you are looking for the best natural health solutions for this year, here are the top 5 natural products for 2017: Keep Reading

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Post image for 5 Healthy Practices For Better Weight Loss

When you want to lose weight, many experts agree that the best approach is to adopt a healthier lifestyle. Healthy practices, such as being active, eliminating processed foods, staying hydrated, and getting plenty of sleep can make a big impact, not only on your weight loss efforts, but also in your overall health and well-being. Keep Reading

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Post image for Benefits Of Circut Training

If you’re looking for a great way to shed those extra pounds, circut training can be an excellent solution. You’ll be able to shake up your regular workout routine and take advantage of the extra calories burned. Keep Reading

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