Gabriella Patel

Post image for How to Save Time, Money, and Eat Healthier With Meal Planning

Meal planning can improve your health while saving you time and money. Preparing healthy meals doesn’t have to be difficult or expensive—it just takes planning. One of the hardest parts of getting a meal on the table is figuring out what exactly to have for dinner. Read on to learn how to be a meal planning pro! Keep Reading


Post image for Fun, Heart Pumping Workout Anytime, Anyplace

Now that fall is here, the weather can be unpredictable. Workout inside with this fun and challenging workout! Complete one or two circuits and you will be hooked! Keep Reading


Post image for Resolutions for a Healthy Family

Making New Year’s Resolution to improve your family’s health may be one of the most important things that you do for your family. The New Year is a great time to get started making healthy resolutions, resolutions that will ultimately result in a healthier family. Keep Reading


15 Minute Workouts

by Gabriella Patel on December 17, 2015

Post image for 15 Minute Workouts

Need a little variety? Try one of these seven different 15 minute workouts! No matter your mood, you are bound to find a workout you will enjoy. And since each workout is only 15 minutes, you should be able to squeeze one in even on your busiest days! Keep Reading


Healthy Freezer Meals

by Gabriella Patel on November 24, 2015

Post image for Healthy Freezer Meals

I love making freezer meals! I feel such a great sense of accomplishment when I see my kitchen counter filled with the meals I have made for my family. The other thing I love about making freezer meals is that I only have to cook and clean up once! Keep Reading


A Better Booty

by Gabriella Patel on October 30, 2015

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Look better in your jeans this fall with these booty shaping moves. A tight, toned tush is a key ingredient for rockin’ your jeans with confidence. Plus, learn some tips to choose the best jeans for your body type! Keep Reading


Post image for Snacks You Should Avoid Giving Your Kids

Few parents set out to feed their kids unhealthy foods, but many of the foods parents toss in their carts should be left on the grocery store shelves! Busy schedules and the low cost of convenience foods all contribute to unhealthy eating patterns. Keep Reading


Post image for Improve Your Run – the Do’s and Don’ts of Running

Running is an affordable and convenient way to exercise. Not only can you lose weight, most beginners lose nearly a pound a week, but you will feel better–physically, mentally, and emotionally! Studies have shown the health benefits to be enormous, reducing the likelihood of everything from the common cold to cancer. Learn the do’s and don’ts of running to keep you healthy and pain free! Keep Reading


Post image for Having Healthy Hair Starts with Eating Right!

You can buy the best shampoo and conditioner to get your hair looking great, but for healthy hair, it starts from the inside! Genetics plays a role in hair loss, but there are also many factors, including insufficient scalp circulation, an underactive thyroid, hormonal imbalances, and nutrient deficiencies. However, you are in luck! There are also many foods that offer vitamins and minerals that support healthy hair growth and strength. Keep Reading


Post image for Causes and Treatment of Elbow Tendonitis

Lateral epicondylitis is commonly called different names; elbow tendonitis, or tennis elbow, and is a painful condition involving the tendons that attach to the bone on the outside part of the elbow. Degeneration of the tendon’s attachment occurs, weakening the anchor site and placing greater stress on the area. Pain is usually gradually felt on or below the elbows bony prominence. Keep Reading