Gabriella Patel

Post image for Is 30 Night Diet Effective In Achieving Weight Loss

I’d heard some positive reports on 30 Night Diet which contains 5 HTP as a way to control hunger and help with weight loss and decided to give it a try. 5 HTP, sometimes called an oxitripan, is a naturally occurring amino acid that is a metabolic intermediate in the production of serotonin (a hormone that regulates mood). Keep Reading


Post image for Not Ready for Spring?

Spring has arrived, and with it goes the holiday season and ….. pumpkin season. If you kept your pumpkin seeds this past year there are many health benefits associated with pumpkin seeds.  So toast them or roast them using these simple recipes. Keep Reading


Post image for 5 HTP And Healthy Weight Loss

My metabolism began to slow down as I moved into my thirties, and eating like I did when I was younger began to have a noticeable effect on my weight. Keep Reading


The Best Snacks for Kids

by Gabriella Patel on February 19, 2016

Post image for The Best Snacks for Kids

Toss out the junk food and check out these great healthy snacks! Nutritious snacking can help your child curb hunger throughout the day, as well as provide energy and important nutrients. Keep Reading


Fitness Bucket List

by Gabriella Patel on February 2, 2016

Post image for Fitness Bucket List

When it comes to fitness, it’s a great idea to set goals. They keep you motivated, keep you moving, and give you a sense of accomplishment when you’ve achieved them. A fitness bucket list is a fun way to keep you motivated to achieve your fitness goals. Do you have a fitness bucket list? Keep Reading


Post image for How to Save Time, Money, and Eat Healthier With Meal Planning

Meal planning can improve your health while saving you time and money. Preparing healthy meals doesn’t have to be difficult or expensive—it just takes planning. One of the hardest parts of getting a meal on the table is figuring out what exactly to have for dinner. Read on to learn how to be a meal planning pro! Keep Reading


Post image for Fun, Heart Pumping Workout Anytime, Anyplace

Now that fall is here, the weather can be unpredictable. Workout inside with this fun and challenging workout! Complete one or two circuits and you will be hooked! Keep Reading


Post image for Resolutions for a Healthy Family

Making New Year’s Resolution to improve your family’s health may be one of the most important things that you do for your family. The New Year is a great time to get started making healthy resolutions, resolutions that will ultimately result in a healthier family. Keep Reading


15 Minute Workouts

by Gabriella Patel on December 17, 2015

Post image for 15 Minute Workouts

Need a little variety? Try one of these seven different 15 minute workouts! No matter your mood, you are bound to find a workout you will enjoy. And since each workout is only 15 minutes, you should be able to squeeze one in even on your busiest days! Keep Reading


Healthy Freezer Meals

by Gabriella Patel on November 24, 2015

Post image for Healthy Freezer Meals

I love making freezer meals! I feel such a great sense of accomplishment when I see my kitchen counter filled with the meals I have made for my family. The other thing I love about making freezer meals is that I only have to cook and clean up once! Keep Reading