Jackie

Post image for What Are The Healthiest Milk Substitutes?

Milk is high in calcium and protein and a is a great source of vitamin D, but there are many who simply cannot have milk or don’t want it in their diet.  In this brief post we mention several great healthy milk substitutes. Keep Reading

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Post image for The Health Benefits Of Meditation

Meditation has been used in many cultures for thousands of years, but recently its health benefits have also been discovered in the west. Meditation benefits include stress relief, better sleep, increased concentration, relaxation and a more positive attitude towards life. Keep Reading

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Post image for Slow Cooker Apple Dessert Recipes

With the summer ending this means fall is just around the corner along with the big holiday season including the amazing holiday desserts. Your crockpot can be your best friend during the holiday season. These holiday crockpot apple based recipes will save you lots of time and energy this busy season. Keep Reading

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Post image for Tips For Healthier Summer Baking

Healthy baking can be delicious without adding too many extra calories. When making your favorite summer baking treats, simply choose healthier substitutes for butter, sugar and other ingredients that usually add empty calories to baked goods. Keep Reading

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Getting Abs For The Summer

by Jackie on July 15, 2016

Post image for Getting Abs For The Summer

Toned abdominal muscles are a result of hard work and a healthy diet. It is not really possible to get great abs with any magic tricks; there is no cheating if you want to get a six-pack. Keep Reading

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Post image for Tips for Choosing the Right Gym for You

It’s almost the New Year…the time of year that many decide to join a gym.  Joining a gym can be a big commitment of both time and money.  Before you make this commitment, read the following tips to help find the best gym for YOU! Keep Reading

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Post image for The African Mango Weight Loss Benefits

With the rising number of diseases which result from excessive fats, people are starting to find ways of having a healthier lifestyle. They are also learning to realize the benefits of critical decision making. Food is one of major factors that contribute to our health. However, there are times when the wrong decision of food choice becomes a risk factor for being overweight. Keep Reading

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Post image for 5 Tips For Effective Sushi Diets

Some people might hesitate to eat sushi due to the raw fish in sushi. However, it is a type of food packed with numerous vitamins and nutrients, making it a perfect dish for anyone wishing to improve their lifestyle as well as those undertaking a diet plan. Keep Reading

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Post image for Active Family Traditions to Start This Year

We all enjoy spending time at family celebrations and parties with friends. This year start a few traditions that will get you and your loved ones moving! Here are a few ideas on how to spend active quality time with your family this year. Keep Reading

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Post image for 30 Night Diet And Effective Weight Loss

Unlike many young adults who may benefit from having a fast metabolism, I have struggled with weight issues since adolescence. I never seemed to go through a carefree phase of being able to eat whatever I wanted and still maintain my weight.

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