Jackie

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Good blood circulation is essential to maintaining a healthy body. Your circulatory system is responsible for delivering oxygen and nutrients to your cells and is used to filter out waste and carbon dioxide from your body. Keep Reading

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THAT New Year’s Resolution

by Jackie on January 2, 2015

So, 2015 is upon us, and it’s time to start talking about what many Americans’ choose to have as their “New Year’s Resolution.” To exercise more. Keep Reading

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Healthy Ideas for Thanksgiving

by Jackie on November 26, 2014

Here we are approaching the wonderful holiday of Thanksgiving, where the laughter of family and friends, comforting food, and a warm place to take an after-dinner nap occurs. But if you’re the host of the party, it’s possible that you might see an overdone turkey, contaminated stuffing, too many dishes, and fighting in-laws, all against the backdrop of a loud football game. Keep Reading

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The definition of “brick training” was coined when a triathlete mentioned one day that he was going to run after biking. He said that the run would be “just another brick in the wall.” Since then, a “brick” has come to be known as running after bicycling in the triathlete community. Keep Reading

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Many people find themselves perplexed by the common syndrome of snoring, which causes many problems for them and their family members. While they face a restless night’s sleep, their partners and other family members have to cope with the high decibel levels that come from the nightly snorer. Keep Reading

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Now, you would think that eating healthy foods with disregard for quantity for be good for you. I mean, you are choosing healthy foods as a substitute for greasy hamburgers, carbohydrate rich pizza, and sugar filled candies, so why not indulge in a healthy food that you enjoy? Keep Reading

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Making Running a Daily Habit

by Jackie on September 19, 2014

Are you ready to include running in your exercise routine? Or training for your first 5K? Whatever your motivation, running is an excellent way to get in shape and improve overall health. It’s also a convenient way to get moving and boost your cardio training. Keep Reading

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Spending hours on a spin bike can get quite tedious without a different routine to mix up things. Indoor cycling training has been said to be more difficult than outdoor cycling because you have the ability to customize each workout by adding resistance. Make your next spin workout super productive and fun by injecting it with different drills and variations. Keep Reading

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Losing weight can be such a pain in the…head. Research conducted by the National Headache Foundation, diet-related issues play a role in an astounding 30% of all migraines! From low blood sugar to caffeine withdrawal, the many subtle diet tweaks we make while trying to slim down can bring on that throbbin’ noggin. Here is why dieting makes your head ache, and how to ease the pain. Keep Reading

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Am I Working Out Too Much?

by Jackie on July 17, 2014

So you’ve picked out a workout regimen that you feel comfortable with. You know exactly what muscles to target, and are hitting the gym on the regular. Big question that isn’t asked enough: Are you going to the gym too much? Keep Reading

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