Post image for Active Family Traditions to Start This Year

We all enjoy spending time at family celebrations and parties with friends. This year start a few traditions that will get you and your loved ones moving! Here are a few ideas on how to spend active quality time with your family this year. Keep Reading


Post image for 30 Night Diet And Effective Weight Loss

Unlike many young adults who may benefit from having a fast metabolism, I have struggled with weight issues since adolescence. I never seemed to go through a carefree phase of being able to eat whatever I wanted and still maintain my weight.

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Post image for Be Prepared for Exercising in any Weather

The temperature seems like it is warming up but occasionally cools down like this last week here in Utah, but don’t let that stop you from getting your outdoor workout in.  Keep Reading


Post image for I Never Expected 30 Night Diet To Work This Well

Before I found 30Night Diet (5-HTP), it seemed that I was doing a lot of stress eating. It was never something that I did as a kid, but as an adult, I had developed a really bad habit. Keep Reading


Post image for Exercise At Home Without Any Equipment

Getting exercise is important, but you don’t need expensive equipment to give your body an effective workout. Use what you have in your house and work out in the comfort of your home. Here are some great exercises to get you started. Keep Reading


Five Days of Meals

by Jackie on February 4, 2016

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Last week I wrote about meal planning. I mentioned that having a theme for each night can help you narrow down meal choices. Learn how to implement this tip and create five great dishes for your family this week! Keep Reading


Post image for Time Saving Tips for the Kitchen

I love to learn new ideas that help me save time in the kitchen! Here are a few time saving tips I use to help me get meals on the table more quickly. Keep Reading


Get “Back” In Shape

by Jackie on December 10, 2015

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Back fat is one of the hardest areas to target when losing weight! Here’s how to get rid of that pesky fat that just won’t go away. Keep Reading


Post image for Tips for a Happy AND Healthy Thanksgiving

Enjoy the holiday feast without the guilt or the weight gain. Thanksgiving is only one day a year but the holiday weight gain stays with you. Year after year, most of us pack on at least a pound (or more) during the holidays and keep the extra weight permanently. Keep Reading


Post image for Quick Breakfasts for Healthy School Kids

Kids need a healthy breakfast before heading to school. But it can be a challenge to feed them a healthy meal and still get them out the door in time for school. Try these simple breakfasts that kids can eat on the go and many can be prepared in advance so you can avoid the morning rush! Keep Reading