Set Goals For Weight Loss Success

by Jackie on January 13, 2017

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When you’re trying to lose weight, sometimes it’s the small things that can make the biggest difference in your eventual success. For example, setting goals can be a powerful tool, especially if you know how to keep them. Keep Reading


Post image for Discover The Perfect Winter Workout For Your Home Gym

Your home gym may be little more than a yoga mat and a few free weights, but this doesn’t mean that your winter workout has to suffer. While you probably spend the spring and summer months soaking up sunshine and taking part in recreational activities that are just as much fun as they are sweat-inducing and good for you, getting out and staying active when the weather turns frosty can seem next to impossible. Keep Reading


Staying Toned in the Winter

by Jackie on December 8, 2016

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If you’re trying to improve your endurance, tone up, build muscle, or your goal is simply to get back into shape for better health, there’s no doubt that a good exercise routine is going to be essential. Keep Reading


Post image for The Benefits Of Pilates For Weight Loss

An important part of any weight loss plan is to include some type of daily exercise. Whether you like to run on the treadmill or take a cardio class, keeping active will not only help you lose weight, but it can also keep you healthier and stronger. Keep Reading


Post image for Cardio Exercise And Weight Training For Your Weight Loss Program

An important part of losing weight is adding exercise to your daily activities. While there are a number of different exercise programs, the type of exercise you choose can make a big difference in the results you will achieve. Of course, any type of physical activity is going to help you burn calories and lose weight; however, medical professionals recommend adding cardio to your workout routine.
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Post image for I Was About To Give Up Before I Found 30 Night Diet

Here is a readers experience with 30 night diet:

I had been hearing about 5-HTP for a few years before I tried it. Many of my friends had used it to cure a variety of health problems ranging from migraines to PMS to depression. Fortunately, I am a very healthy person, and it never really dawned on me that I needed a supplement that had 5-HTP. Keep Reading


Post image for What You Need To Know About Gluten Protein And Its Health Effects

With all the buzz that gluten allergies and gluten-free food products are creating, many consumers are still confused about the health effects of gluten protein. This confusion is further exacerbated by the fact that the largest portion of the standard food pyramid is comprised entirely of grains and other gluten-containing foods. Keep Reading


Post image for What Are The Healthiest Milk Substitutes?

Milk is high in calcium and protein and a is a great source of vitamin D, but there are many who simply cannot have milk or don’t want it in their diet.Ā  In this brief post we mention several great healthy milk substitutes. Keep Reading


Post image for The Health Benefits Of Meditation

Meditation has been used in many cultures for thousands of years, but recently its health benefits have also been discovered in the west. Meditation benefits include stress relief, better sleep, increased concentration, relaxation and a more positive attitude towards life. Keep Reading


Post image for Slow Cooker Apple Dessert Recipes

With the summer ending this means fall is just around the corner along with the big holiday season including the amazing holiday desserts. Your crockpot can be your best friend during the holiday season. These holiday crockpot apple based recipes will save you lots of time and energy this busy season. Keep Reading