Post image for Performing a Barbell Deadlift Properly

The dead-lift is a compound body weight exercise that applies significant muscle mass to your rear end, hamstrings and quads. Many have developed an injury to their lower rear while dead-lifting, but this is due to bad dead-lift form, and lifting too much. Keep Reading


The Often Forgotten Triceps

by Jackie on April 28, 2015

Post image for The Often Forgotten Triceps

One of the best ways to improve the appearance of your arms is to tone the triceps. While there is no such thing as spot-training (the thought that you can lose weight in a specific area of the body by exercising it more), strength training does help you improve your overall muscle tone. Combine this with a good diet and cardio exercise, and you’ll achieve a fitter, more toned appearance. Keep Reading


Post image for Tired of the Simple Pull-up? Try These Variations

Pull-ups are considered by many to be the best exercise for developing muscle on the upper back and biceps while creating that wide “V” look everyone wants. Keep Reading


Post image for Listening to Your Body’s Hunger Signals

As babies, we ate intuitively: Food is there, we eat it. As we aged, the world around us began influencing what, when and how much we chose to eat. We see advertising for food products, smells would emanate from local restaurants, and scheduled cafeteria meals were put into place when we were younger. Keep Reading


Planning For a Hike

by Jackie on March 13, 2015

Post image for Planning For a Hike

Now that spring is finally deciding to show her beautiful face, going hiking is great way to spend a day outdoors and a rewarding way to get exercise. However, before heading out on the trails, make sure you are prepared. Planning ahead will greatly increase both your safety and your enjoyment of the hike. Below is a list of some things to consider before hitting the trail. Keep Reading


Post image for Achieving Your Fitness Goals After Your Mid-Thirties

To achieve a lofty athletic goal you usually have to be selfish with your time. This is easier when you are young and have nothing to lose and nobody to look after but yourself. Keep Reading


Replacing Buttermilk in Your Diet

by Jackie on February 6, 2015

Post image for Replacing Buttermilk in Your Diet

Buttermilk is often used to tenderize meat, add moisture to baked goods, and to add creaminess to sauces and soups. The problem with buttermilk is that it contains 152 calories, and just over 8 grams of fat in one cup. Keep Reading


Post image for Importance of Healthy Blood Circulation

Good blood circulation is essential to maintaining a healthy body. Your circulatory system is responsible for delivering oxygen and nutrients to your cells and is used to filter out waste and carbon dioxide from your body. Keep Reading


THAT New Year’s Resolution

by Jackie on January 2, 2015

So, 2015 is upon us, and it’s time to start talking about what many Americans’ choose to have as their “New Year’s Resolution.” To exercise more. Keep Reading


Healthy Ideas for Thanksgiving

by Jackie on November 26, 2014

Here we are approaching the wonderful holiday of Thanksgiving, where the laughter of family and friends, comforting food, and a warm place to take an after-dinner nap occurs. But if you’re the host of the party, it’s possible that you might see an overdone turkey, contaminated stuffing, too many dishes, and fighting in-laws, all against the backdrop of a loud football game. Keep Reading