Jackie

Bikram Yoga For Weight Loss?

by Jackie on July 13, 2017

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If you want to burn calories through yoga, Bikram yoga is the best option for weight loss. This dynamic style of yoga is practiced in a heated room and involves a series of yoga postures that are always performed in the same sequence. Keep Reading

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Post image for Garcinia Cambogia For Weight Loss: Does It Work?

Garcinia cambogia is a popular ingredient in natural weight loss products. It is a tropical fruit that has its origins in Asia and in Africa and is also known as Malabar tamarind, red mango and brindal berry. Keep Reading

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Post image for How Much Protein Is Necessary To Build Muscle?

The body needs protein for many essential functions. The usual daily recommendation is 0.8 grams of protein for each kilogram of body weight. This means approximately Keep Reading

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The Best Anti Aging Foods

by Jackie on April 27, 2017

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Antioxidants are often mentioned when talking about anti aging supplements and products. The body’s normal aging process is sped up by free radicals, substances that are created through normal body functions but that also come from the environment, from UV radiation and from smoking. Keep Reading

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Post image for The Benefits Of Adding Squats To Your Workout

Squats are a great way to exercise your legs, your buttocks and your core. They are easy to do: you will not need any equipment and you can do them anywhere and any time you want to work out. Squatting is a targeted workout for the legs, but it is good for your overall fitness too. Keep Reading

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Post image for The Many Uses And Benefits Of Avocados

Avocados are highly nutritious: they contain almost 20 vitamins and minerals. They are rich in potassium, folate, lutein, vitamins C and E, and vitamin K. They also contain many minerals and B-group vitamins. They are low in sugar and carbohydrates, but they are a good source of fiber. Keep Reading

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Post image for What Are The Benefits Of A Sugar Detox?

Most people eat far too much sugar. It is difficult to avoid it as sugar is added to most foods, and it can be addictive too. A sugar detox will help stop cravings. Other benefits may include weight loss, higher energy levels and better digestion. Keep Reading

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Post image for Yoga And Stretching For Weight Loss?

Stretching after a workout is important, but does it help to lose weight? Yoga stretches increase the range of movement in the joints, they boost blood circulation, and they burn some calories. Keep Reading

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Post image for Probiotics For Weight Loss Benefits

When you’re trying to lose weight, it’s important to not have a diet that is too restrictive. You want to maintain good health and strength, while lowering your calorie intake and burning fat. Keep Reading

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Post image for What Amino Acids Are And Why You Need Them

There are countless health benefits you can gain by having a diverse array of amino acids in your diet. These are the basic building blocks of protein and they are essential for building and maintaining muscle. Keep Reading

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