Post image for How Much Protein Is Necessary To Build Muscle?

The body needs protein for many essential functions. The usual daily recommendation is 0.8 grams of protein for each kilogram of body weight. This means approximately Keep Reading


The Best Anti Aging Foods

by Jackie on April 27, 2017

Post image for The Best Anti Aging Foods

Antioxidants are often mentioned when talking about anti aging supplements and products. The body’s normal aging process is sped up by free radicals, substances that are created through normal body functions but that also come from the environment, from UV radiation and from smoking. Keep Reading


Post image for The Benefits Of Adding Squats To Your Workout

Squats are a great way to exercise your legs, your buttocks and your core. They are easy to do: you will not need any equipment and you can do them anywhere and any time you want to work out. Squatting is a targeted workout for the legs, but it is good for your overall fitness too. Keep Reading


Post image for The Many Uses And Benefits Of Avocados

Avocados are highly nutritious: they contain almost 20 vitamins and minerals. They are rich in potassium, folate, lutein, vitamins C and E, and vitamin K. They also contain many minerals and B-group vitamins. They are low in sugar and carbohydrates, but they are a good source of fiber. Keep Reading


Post image for What Are The Benefits Of A Sugar Detox?

Most people eat far too much sugar. It is difficult to avoid it as sugar is added to most foods, and it can be addictive too. A sugar detox will help stop cravings. Other benefits may include weight loss, higher energy levels and better digestion. Keep Reading


Post image for Yoga And Stretching For Weight Loss?

Stretching after a workout is important, but does it help to lose weight? Yoga stretches increase the range of movement in the joints, they boost blood circulation, and they burn some calories. Keep Reading


Post image for Probiotics For Weight Loss Benefits

When you’re trying to lose weight, it’s important to not have a diet that is too restrictive. You want to maintain good health and strength, while lowering your calorie intake and burning fat. Keep Reading


Post image for What Amino Acids Are And Why You Need Them

There are countless health benefits you can gain by having a diverse array of amino acids in your diet. These are the basic building blocks of protein and they are essential for building and maintaining muscle. Keep Reading


Post image for Start Moving Closer To Your Ideal Physique With Leg Workouts

It is not possible to spot reduce fat. You cannot alter your physical proportions through stringent dieting or even the most diligent diet plan. When you do drop pounds, every part of your body will grow smaller in relation to the other. As such, you will have the same physical shape, but a noticeably smaller size overall. The good news is that you can tone up each and every one of your trouble zones through targeted strength training. Keep Reading


Set Goals For Weight Loss Success

by Jackie on January 13, 2017

Post image for Set Goals For Weight Loss Success

When you’re trying to lose weight, sometimes it’s the small things that can make the biggest difference in your eventual success. For example, setting goals can be a powerful tool, especially if you know how to keep them. Keep Reading