Jackie

Post image for I Never Expected 30 Night Diet To Work This Well

Before I found 30Night Diet (5-HTP), it seemed that I was doing a lot of stress eating. It was never something that I did as a kid, but as an adult, I had developed a really bad habit. Keep Reading

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Getting exercise is important, but you don’t need expensive equipment to give your body an effective workout. Use what you have in your house and work out in the comfort of your home. Here are some great exercises to get you started. Keep Reading

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Five Days of Meals

by Jackie on February 4, 2016

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Last week I wrote about meal planning. I mentioned that having a theme for each night can help you narrow down meal choices. Learn how to implement this tip and create five great dishes for your family this week! Keep Reading

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Post image for Time Saving Tips for the Kitchen

I love to learn new ideas that help me save time in the kitchen! Here are a few time saving tips I use to help me get meals on the table more quickly. Keep Reading

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Get “Back” In Shape

by Jackie on December 10, 2015

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Back fat is one of the hardest areas to target when losing weight! Here’s how to get rid of that pesky fat that just won’t go away. Keep Reading

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Post image for Tips for a Happy AND Healthy Thanksgiving

Enjoy the holiday feast without the guilt or the weight gain. Thanksgiving is only one day a year but the holiday weight gain stays with you. Year after year, most of us pack on at least a pound (or more) during the holidays and keep the extra weight permanently. Keep Reading

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Post image for Quick Breakfasts for Healthy School Kids

Kids need a healthy breakfast before heading to school. But it can be a challenge to feed them a healthy meal and still get them out the door in time for school. Try these simple breakfasts that kids can eat on the go and many can be prepared in advance so you can avoid the morning rush! Keep Reading

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15 Minutes

by Jackie on October 9, 2015

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You know you should, but you can never seem to find the time! We all know exercise is so important for our overall health. Tomorrow, skip the snooze button and you will have time to fit in this quick 15 minute strength circuit workout. This workout alternates upper body and lower body muscle groups to help you blast more calories in less time. It only takes 15 minutes, so get moving! Keep Reading

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Five Minutes of Yoga = Strong Arms

by Jackie on September 29, 2015

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You may be surprised to find out that yoga is one of the best ways to build your upper body strength! Many yoga moves engage all muscles in the arms and use only your body weight. In just five minutes, you can complete a yoga workout that will help you tone up in only 2 weeks. Keep Reading

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Real Fruit Snacks

by Jackie on September 22, 2015

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Just because the name includes the word fruit doesn’t mean it’s healthy. Fruit snacks are filled with high fructose corn syrup and sugar. Most fruit snacks are no different than candy, although the name would lead you to believe otherwise. Instead of sugar-filled fruit snacks, give your kids some real fruit options. Keep Reading

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