Post image for Yoga And Stretching For Weight Loss?

Stretching after a workout is important, but does it help to lose weight? Yoga stretches increase the range of movement in the joints, they boost blood circulation, and they burn some calories. Keep Reading


Post image for Probiotics For Weight Loss Benefits

When you’re trying to lose weight, it’s important to not have a diet that is too restrictive. You want to maintain good health and strength, while lowering your calorie intake and burning fat. Keep Reading


Post image for What Amino Acids Are And Why You Need Them

There are countless health benefits you can gain by having a diverse array of amino acids in your diet. These are the basic building blocks of protein and they are essential for building and maintaining muscle. Keep Reading


Post image for Start Moving Closer To Your Ideal Physique With Leg Workouts

It is not possible to spot reduce fat. You cannot alter your physical proportions through stringent dieting or even the most diligent diet plan. When you do drop pounds, every part of your body will grow smaller in relation to the other. As such, you will have the same physical shape, but a noticeably smaller size overall. The good news is that you can tone up each and every one of your trouble zones through targeted strength training. Keep Reading


Set Goals For Weight Loss Success

by Jackie on January 13, 2017

Post image for Set Goals For Weight Loss Success

When you’re trying to lose weight, sometimes it’s the small things that can make the biggest difference in your eventual success. For example, setting goals can be a powerful tool, especially if you know how to keep them. Keep Reading


Post image for Discover The Perfect Winter Workout For Your Home Gym

Your home gym may be little more than a yoga mat and a few free weights, but this doesn’t mean that your winter workout has to suffer. While you probably spend the spring and summer months soaking up sunshine and taking part in recreational activities that are just as much fun as they are sweat-inducing and good for you, getting out and staying active when the weather turns frosty can seem next to impossible. Keep Reading


Staying Toned in the Winter

by Jackie on December 8, 2016

Post image for Staying Toned in the Winter

If you’re trying to improve your endurance, tone up, build muscle, or your goal is simply to get back into shape for better health, there’s no doubt that a good exercise routine is going to be essential. Keep Reading


Post image for The Benefits Of Pilates For Weight Loss

An important part of any weight loss plan is to include some type of daily exercise. Whether you like to run on the treadmill or take a cardio class, keeping active will not only help you lose weight, but it can also keep you healthier and stronger. Keep Reading


Post image for Cardio Exercise And Weight Training For Your Weight Loss Program

An important part of losing weight is adding exercise to your daily activities. While there are a number of different exercise programs, the type of exercise you choose can make a big difference in the results you will achieve. Of course, any type of physical activity is going to help you burn calories and lose weight; however, medical professionals recommend adding cardio to your workout routine.
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Post image for I Was About To Give Up Before I Found 30 Night Diet

Here is a readers experience with 30 night diet:

I had been hearing about 5-HTP for a few years before I tried it. Many of my friends had used it to cure a variety of health problems ranging from migraines to PMS to depression. Fortunately, I am a very healthy person, and it never really dawned on me that I needed a supplement that had 5-HTP. Keep Reading