Mel

Post image for Oral Health And Nutrition: Important Vitamins For Healthy Gums And Teeth

Good oral health means good dental hygiene: brushing your teeth twice a day and flossing daily. A nutritious diet is also essential for keeping the mouth healthy. Keep Reading

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Make The Most Of Your Fall Workout

by Mel on October 13, 2017

Post image for Make The Most Of Your Fall Workout

Fall brings colder weather and dark evenings, and the change in seasons might make you feel less motivated to exercise. But exercising regularly in the Autumn is especially important. Keep Reading

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Post image for Boosting Your Metabolism with Good Sleep

The best way to start your day is to first have a great nights rest. Getting a good nights sleep also will reduce your stress levels which will reduce hormones which slow your metabolism.Ā  Keep Reading

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Post image for The Chia Seed: A Healthy Superfood

Chia seeds may be small but they are packed with nutrients. Because they are high in fiber and low in calories, they are a great addition to weight loss diets. Keep Reading

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Post image for Can Yoga Help With Hypertension?

Hypertension or high blood pressure is a common health issue, and it increases the risk of many serious health problems from heart failure to stroke. Keep Reading

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Post image for The Grapefruit Detox And Its Health Benefits

The grapefruit detox was invented decades ago, but it is still popular today. It’s based on the idea that grapefruit has fat-burning enzymes that could help you lose up to ten pounds of body weight in a week. Keep Reading

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Post image for Are Weight Loss Supplements Safe?

There are dozens of weight loss supplements on the market, but are they effective and are they always safe to use? Most diet products can help you lose some weight, but not all supplements are equally effective. Keep Reading

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Post image for How Yoga Can Benefit Cardiovascular Health

Yoga combines physical exercises with breathing and meditation. This combination of breathing techniques, physical positions and meditation or relaxation can be beneficial for cardiovascular health in many ways. Keep Reading

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Post image for What Is Acetyl L-Carnitine Used For?

Acetyl L-Carnitine is an amino acid that the body uses to turn fat into energy. It is important for many body processes and has effects on brain function, heart function and muscle movement. Many people take carnitine supplements to improve memory, mood, cognitive abilities and mental stamina. Keep Reading

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Post image for Are There Any Healthy Low Calorie Cocktails?

How many calories are in a cocktail? It depends on the size of your drink, the alcohol content and the mixers. A high alcohol content means more calories, but most calories come from mixers. Keep Reading

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