Losing Weight With 30 Night Diet

by Mel on April 15, 2016

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30 Night Diet containing 5-htp caught my attention because I remember a colleague picking up a prescription of it for her insomnia. Could a medication traditionally used for sleep disorders also aid weight loss? A week of research later, I have a few answers. Keep Reading


Healthy Meals for Around $5

by Mel on March 21, 2016

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Eating on a budget doesn’t have to mean unhealthy meals. But eating a healthful diet on a budget is an intimidating prospect with the high prices of healthy foods.

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Get Cross Fit at Home

by Mel on March 11, 2016

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Facing too many fitness obstacles? Try this versatile workout which requires no equipment and only a few feet of space, so you can work out anywhere! Cross fit has a huge following! And no wonder, it’s tons of fun and you can burn mega of calories in no time! Keep Reading


An Apple a Day…

by Mel on February 26, 2016

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Apples are nutrient rich, inexpensive, and readily available. If you’ve ever been to an apple orchard, you know how much fun picking a basket of delicious, healthy apples can be. And if you haven’t, get pickin’! Keep Reading


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It’s getting cooler and I’ve been in the mood for some home cooked comfort food! But, sometimes I get in a huge cooking rut! I have my “go to recipes” and cook the same old thing every week. If you find you are in a cooking rut, try these new comfort food recipes your kids will love. Bonus, these recipes may become new family favorites! Keep Reading


Post image for How to Start a New Exercise Program and Stick to It

Sometimes getting motivated to exercise every day is a lot easier said than done. We all need a little extra push to get into our workout clothes! Check out these tips to get you started and help you stick to your next fitness program. Keep Reading


Workout for Beginners

by Mel on January 7, 2016

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This workout is geared toward the exercise newbies out there. This 30 minute workout is great for those just starting a workout routine. No need to feel self-conscious about heading to the gym! You can complete this workout at home, no equipment necessary! Keep Reading


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When it comes to maximizing your results, proper rest and recovery are just as important as your workout. If you have overworked your muscles and are now paying the price, you need to give your body time to recover. Keep Reading


High-Intensity Killer Ab Workout

by Mel on November 10, 2015

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Get killer abs by performing exercises that combine fat-burning cardio with moves that target your entire core. These moves will help you burn off the fat that’s hiding your sexy abs. Intervals are short bursts of maximum-intensity effort that have been proven to burn significantly more calories than typical workouts. Keep Reading


Cooking With Kids

by Mel on October 13, 2015

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Spend more quality time with your kids, while teaching them valuable food preparation skills! It is never too early to start giving young kids simple tasks in the kitchen. Older children can learn how to prepare an entire dinner for the family by themselves. Your kids will love spending time with you in the kitchen and they will feel a great sense of accomplishment learning new skills! Keep Reading