Protein For Weight Loss

by Mel on February 10, 2017

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If you’re trying to lose weight, it’s important to have a healthy diet. While there are many different diet plans, weight loss programs that limit protein might not be the best way to shed those excess pounds. Keep Reading


Post image for What’s The Best Choice For A Good Workout Protein?

One large part of training your body is giving it the nutrients it needs for optimal performance and success. This is especially true when it comes to building and maintaining lean muscle mass. Protein is vital for building muscle. You can find complete protein in fish, poultry and meat.

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Post image for Stick To Your Diet This Holiday Season

There’s no doubt that trying to lose weight can be difficult, especially with the holiday season fast approaching. During the holidays, there seem to be temptations at every turn. Fortunately, it’s possible to stick to a good diet plan and still fully enjoy the festivities. Keep Reading


30 Night Diet

by Mel on December 1, 2016

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Readers experience with 30 Night Diet:

After I started taking 30 Night Diet, I was stunned to realize that I simply wasn’t craving as much food. Keep Reading


Lose Weight With Healthy Snacks

by Mel on November 11, 2016

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If you have more than a few pounds to lose, it can often seem extremely frustrating trying to reach your ideal weight. It’s important to keep in mind that losing weight is a process, but by taking it one day at a time you can reach your dream. Keep Reading


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The summer is a great time to get healthy and active. When making summer body goals, small, gradual steps are better than trying to change everything in your lifestyle at once. Keep Reading


The hCG Diet Plan

by Mel on July 7, 2016

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Information on how to lose weight is everywhere. The fact of the matter is that one method that works for one may not work for another. It is indisputable that regular exercise, moderation of eating portions, and eating healthy foods is an excellent method of losing weight and keeping that weight off. Keep Reading


Post image for Using Weight Loss Supplements To Jump start Weight Loss

Losing weight is one of the most common goals people set for themselves. While everyone is aware that losing weight in a safe and healthy way requires changes to diet and additional exercise, some people are discouraged by the process because results can seem to come so slowly. This is where weight loss supplements come in. Keep Reading


Losing Weight With 30 Night Diet

by Mel on April 15, 2016

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30 Night Diet containing 5-htp caught my attention because I remember a colleague picking up a prescription of it for her insomnia. Could a medication traditionally used for sleep disorders also aid weight loss? A week of research later, I have a few answers. Keep Reading


Healthy Meals for Around $5

by Mel on March 21, 2016

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Eating on a budget doesn’t have to mean unhealthy meals. But eating a healthful diet on a budget is an intimidating prospect with the high prices of healthy foods.

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