Post image for Can Yoga Help With Hypertension?

Hypertension or high blood pressure is a common health issue, and it increases the risk of many serious health problems from heart failure to stroke. Keep Reading


Post image for The Grapefruit Detox And Its Health Benefits

The grapefruit detox was invented decades ago, but it is still popular today. It’s based on the idea that grapefruit has fat-burning enzymes that could help you lose up to ten pounds of body weight in a week. Keep Reading


Post image for Are Weight Loss Supplements Safe?

There are dozens of weight loss supplements on the market, but are they effective and are they always safe to use? Most diet products can help you lose some weight, but not all supplements are equally effective. Keep Reading


Post image for How Yoga Can Benefit Cardiovascular Health

Yoga combines physical exercises with breathing and meditation. This combination of breathing techniques, physical positions and meditation or relaxation can be beneficial for cardiovascular health in many ways. Keep Reading


Post image for What Is Acetyl L-Carnitine Used For?

Acetyl L-Carnitine is an amino acid that the body uses to turn fat into energy. It is important for many body processes and has effects on brain function, heart function and muscle movement. Many people take carnitine supplements to improve memory, mood, cognitive abilities and mental stamina. Keep Reading


Post image for Are There Any Healthy Low Calorie Cocktails?

How many calories are in a cocktail? It depends on the size of your drink, the alcohol content and the mixers. A high alcohol content means more calories, but most calories come from mixers. Keep Reading


Post image for What Are The Benefits Of Starting Meditation?

Meditation helps to calm a busy mind, but it comes with many other health benefits too. If you take time off from your schedule to sit in a quiet place for even five minutes every day, you will soon notice the difference. Meditating can relieve and prevent stress, and it can help you to sleep better at night. Keep Reading


Post image for What Are The Best Protein Foods?

Is it essential to eat meat to get enough protein? Amino acids are the building blocks of protein. Some of them are produced by the body’s own natural mechanism, but there are nine essential amino acids that cannot be produced in the body and have to be obtained from food. Keep Reading


Protein For Weight Loss

by Mel on February 10, 2017

Post image for Protein For Weight Loss

If you’re trying to lose weight, it’s important to have a healthy diet. While there are many different diet plans, weight loss programs that limit protein might not be the best way to shed those excess pounds. Keep Reading


Post image for What’s The Best Choice For A Good Workout Protein?

One large part of training your body is giving it the nutrients it needs for optimal performance and success. This is especially true when it comes to building and maintaining lean muscle mass. Protein is vital for building muscle. You can find complete protein in fish, poultry and meat.

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