Mel

The hCG Diet Plan

by Mel on July 7, 2016

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Information on how to lose weight is everywhere. The fact of the matter is that one method that works for one may not work for another. It is indisputable that regular exercise, moderation of eating portions, and eating healthy foods is an excellent method of losing weight and keeping that weight off. Keep Reading

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Post image for Using Weight Loss Supplements To Jump start Weight Loss

Losing weight is one of the most common goals people set for themselves. While everyone is aware that losing weight in a safe and healthy way requires changes to diet and additional exercise, some people are discouraged by the process because results can seem to come so slowly. This is where weight loss supplements come in. Keep Reading

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Losing Weight With 30 Night Diet

by Mel on April 15, 2016

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30 Night Diet containing 5-htp caught my attention because I remember a colleague picking up a prescription of it for her insomnia. Could a medication traditionally used for sleep disorders also aid weight loss? A week of research later, I have a few answers. Keep Reading

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Healthy Meals for Around $5

by Mel on March 21, 2016

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Eating on a budget doesn’t have to mean unhealthy meals. But eating a healthful diet on a budget is an intimidating prospect with the high prices of healthy foods.

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Get Cross Fit at Home

by Mel on March 11, 2016

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Facing too many fitness obstacles? Try this versatile workout which requires no equipment and only a few feet of space, so you can work out anywhere! Cross fit has a huge following! And no wonder, it’s tons of fun and you can burn mega of calories in no time! Keep Reading

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An Apple a Day…

by Mel on February 26, 2016

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Apples are nutrient rich, inexpensive, and readily available. If you’ve ever been to an apple orchard, you know how much fun picking a basket of delicious, healthy apples can be. And if you haven’t, get pickin’! Keep Reading

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Post image for New Family Favorite Comfort Food Recipes

It’s getting cooler and I’ve been in the mood for some home cooked comfort food! But, sometimes I get in a huge cooking rut! I have my “go to recipes” and cook the same old thing every week. If you find you are in a cooking rut, try these new comfort food recipes your kids will love. Bonus, these recipes may become new family favorites! Keep Reading

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Post image for How to Start a New Exercise Program and Stick to It

Sometimes getting motivated to exercise every day is a lot easier said than done. We all need a little extra push to get into our workout clothes! Check out these tips to get you started and help you stick to your next fitness program. Keep Reading

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Workout for Beginners

by Mel on January 7, 2016

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This workout is geared toward the exercise newbies out there. This 30 minute workout is great for those just starting a workout routine. No need to feel self-conscious about heading to the gym! You can complete this workout at home, no equipment necessary! Keep Reading

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Post image for Too Sore to Exercise? What to do When You Have Overdone It

When it comes to maximizing your results, proper rest and recovery are just as important as your workout. If you have overworked your muscles and are now paying the price, you need to give your body time to recover. Keep Reading

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