Post image for What Is Acetyl L-Carnitine Used For?

Acetyl L-Carnitine is an amino acid that the body uses to turn fat into energy. It is important for many body processes and has effects on brain function, heart function and muscle movement. Many people take carnitine supplements to improve memory, mood, cognitive abilities and mental stamina. Keep Reading


Post image for Are There Any Healthy Low Calorie Cocktails?

How many calories are in a cocktail? It depends on the size of your drink, the alcohol content and the mixers. A high alcohol content means more calories, but most calories come from mixers. Keep Reading


Post image for What Are The Benefits Of Starting Meditation?

Meditation helps to calm a busy mind, but it comes with many other health benefits too. If you take time off from your schedule to sit in a quiet place for even five minutes every day, you will soon notice the difference. Meditating can relieve and prevent stress, and it can help you to sleep better at night. Keep Reading


Post image for What Are The Best Protein Foods?

Is it essential to eat meat to get enough protein? Amino acids are the building blocks of protein. Some of them are produced by the body’s own natural mechanism, but there are nine essential amino acids that cannot be produced in the body and have to be obtained from food. Keep Reading


Protein For Weight Loss

by Mel on February 10, 2017

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If you’re trying to lose weight, it’s important to have a healthy diet. While there are many different diet plans, weight loss programs that limit protein might not be the best way to shed those excess pounds. Keep Reading


Post image for What’s The Best Choice For A Good Workout Protein?

One large part of training your body is giving it the nutrients it needs for optimal performance and success. This is especially true when it comes to building and maintaining lean muscle mass. Protein is vital for building muscle. You can find complete protein in fish, poultry and meat.

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Post image for Stick To Your Diet This Holiday Season

There’s no doubt that trying to lose weight can be difficult, especially with the holiday season fast approaching. During the holidays, there seem to be temptations at every turn. Fortunately, it’s possible to stick to a good diet plan and still fully enjoy the festivities. Keep Reading


30 Night Diet

by Mel on December 1, 2016

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Readers experience with 30 Night Diet:

After I started taking 30 Night Diet, I was stunned to realize that I simply wasn’t craving as much food. Keep Reading


Lose Weight With Healthy Snacks

by Mel on November 11, 2016

Post image for Lose Weight With Healthy Snacks

If you have more than a few pounds to lose, it can often seem extremely frustrating trying to reach your ideal weight. It’s important to keep in mind that losing weight is a process, but by taking it one day at a time you can reach your dream. Keep Reading


Post image for How To Reach Your Summer Body Goals

The summer is a great time to get healthy and active. When making summer body goals, small, gradual steps are better than trying to change everything in your lifestyle at once. Keep Reading