Rachelle

Post image for You Won’t Be Able to “Resist” These Workouts!

Lightweight and easily packable, resistance bands are easy to use at home or on the road. They deliver what experts call “functional training,” that mimic real-life actions and target more muscles in the process. Everyday tasks will become easier, and you will tone up quickly! Keep Reading

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Post image for Chicken Is Too Good for the Soul

Chicken is a popular food that is cooked in a multitude of ways in every household. It is one of the most valued foods among people of all ages, throughout the world! Not only does it form a crucial part of various culinary traditions but it is also highly nutritious, healthy, and delicious to taste. Need more reasons to eat chicken? Keep Reading

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Post image for Feeling Lightheaded? Signs and Treatment of Dizziness

Who among us hasn’t gotten up quickly from sitting down and felt a bit dizzy? Or had a stomach virus and things spun in the room a bit? While dizziness can be a side effect of minor health issues, it can also be a sign of a serious health problem. In many cases, a little knowledge and self-treatment can cure dizziness. But you must take dizziness seriously, because even if it is not signaling a serious health condition, it can be the cause of some dire health consequences. Keep Reading

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Toning Your Calves

by Rachelle on June 26, 2015

Post image for Toning Your Calves

Exercises to tone your calf muscles will strengthen your legs, giving them definition and shape. Having stronger calf muscles gives you endurance to carry out your daily activities. The best thing about most calf exercises is that they easy to do, and can be performed just about anywhere. Keep Reading

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Post image for Preventing Seasonal Allergies

Sure, the “Season of the Sneezin’” may have been back in the spring for most people, but if you think that the allergy season has come and gone, then you are wrong! Allergens can be attacking our system well into summer. However, there is good news! Preventing allergy attacks can be as simple as figuring out what the triggers are, and taking necessary precautions when dealing with them. Keep Reading

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Post image for Treating That Nasty Sunburn

You were out on the boat all day, without even a thought to apply sunscreen (or to reapply), and before you knew it, you were rewarded with a nasty sunburn. Or perhaps you were just working out in the yard for about an hour and it didn’t even cross your mind to put on sunscreen. Now you’re toasted. Keep Reading

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Post image for Trim Your Waistline with a Trampoline Jump!

Have you ever been outside in your backyard, wishing that you could have as much fun as your kids on that trampoline? If you think jumping on a trampoline is child’s play, think again! Trampoline classes are popping up in gyms all over the country. Keep Reading

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Post image for Getting Rid of Those Pesky Love Handles

A study was performed where a group of 24 adults did seven abdominal exercises, five days a week for six weeks, and they did not lose any belly fat, or fat anywhere on their bodies. Keep Reading

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Find Love in Exercising

by Rachelle on March 27, 2015

Post image for Find Love in Exercising

What if a magic pill could replicate the effects of exercise? A way to get a healthy and toned physique without all of the blood, sweat, and tears. No more crowded gyms or grueling hours of work, and the only weight you’d have to lift would be a cool drink at the end of the day. Keep Reading

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Post image for The Best Plyometric Workouts for Your Body

Plyometrics are also known as “jump training” or “plyos”, in which muscles exert maximum force in short periods of time, with the goal of increasing both speed and power. This training focuses on learning to move from a muscle extension to a contraction in a rapid or explosive manner with repeated jumping. Keep Reading

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