Rachelle

Post image for The Best Antioxidant Sources: Food Or Supplements?

Antioxidants prevent damage caused by free radicals in the body’s cells, and they are also thought to slow down the aging process. The best source of antioxidants is a diet that is high in fruits and vegetables. Keep Reading

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Post image for Why You Should Stop Drinking Soda

An important step towards weight loss is to stop drinking soda. A can of soda may contain as many as 240 calories, and these are empty calories without any nutrients or health benefits. Keep Reading

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Post image for How Exercise Can Boost Mood

Regular exercise has many benefits for both physical and mental health. Studies have shown that physical exercise can relieve anxiety, reduce stress and boost mood. Keep Reading

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Post image for Do All Appetite Suppressants Really Work?

One of the most common reasons that diets fail is that it is difficult to stick to your good intentions when you feel hungry or are craving certain foods. Appetite suppressants are supplements or drugs that can block the feelings of hunger and help you to resist food cravings. But are all supplements effective and how do they really work? Keep Reading

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Post image for The Benefits Of Taking Probiotic Supplements

A healthy digestive system is important for general health and well-being. Probiotics are “friendly bacteria” that have many benefits for the digestive system. Probiotic supplements help balance the bacteria in the intestines by increasing healthy bacteria and reducing harmful bacteria in the digestive tract. Keep Reading

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Post image for Use A Diet Journal To Reach Your Health Goals

One great, simple way to help you to reach your health goals is to keep a diet journal. Writing down what you eat at each meal every day for a week or two can be helpful in many ways. Keep Reading

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Post image for Healthy Butter Substitute Options

Butter contains saturated fat and a lot of calories. It can be an occasional treat, but if you are trying to lose weight or if you suffer from high cholesterol, try some of the many healthy substitutes: Keep Reading

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Post image for Is Yoga Weight Loss Really Possible?

Is losing weight with yoga really possible? If your idea of yoga is gentle stretching, try hot yoga or vinyasa yoga and you might be surprised. Keep Reading

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Post image for The 5-HTP Supplements: The Truth Behind The 30 Night Diet

I have been looking for a diet that will work around the clock for me and keep me on track all day, that is when I found 30 Night Diet. After looking into this supplement I found one of the main ingredients is 5 HTP and I I’ll admit it. I was more than skeptical when I read that this amino acid derivative 5 HTP had all sorts of amazing properties for weight loss and mood control. Keep Reading

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Post image for More Tips for Planning Healthy Meals

Finding it a bit challenging to get a healthy, balanced, homemade meal on the table at a decent time?Ā  Become more efficient when it comes to preparing meals with these meal planning short cuts. Keep Reading

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