The Backwards Workout

by Rachelle on October 16, 2015

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Elliptical trainers are one of the top pieces of exercise equipment purchased. They are great tools for simultaneously working both the upper and lower body. Incredibly, you can get an even more efficient total body workout by reversing the motion during your exercise sessions. Here are some tips to help you make the most of your minutes on the elliptical machine. Keep Reading


Another Insane Workout!

by Rachelle on September 18, 2015

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This heart-pumping, explosive, plyometric workout will help you burn tons of calories in 20 minutes, plus your metabolism will stay up for hours after your workout so you will continue to burn even more calories! Try these six moves for total body workout in just 20 minutes! Keep Reading


Post image for Mistakes You May Be Making at the Gym

So you’ve made up your mind that you are heading to the gym. The best thing to do is to just pick up and go right? Well, at least you’ve made the decision to go, but it is best to make plans on what you are going to work on that day, and have everything else set up so you don’t have to worry about the little things later. Keep Reading


Post image for You Won’t Be Able to “Resist” These Workouts!

Lightweight and easily packable, resistance bands are easy to use at home or on the road. They deliver what experts call “functional training,” that mimic real-life actions and target more muscles in the process. Everyday tasks will become easier, and you will tone up quickly! Keep Reading


Post image for Chicken Is Too Good for the Soul

Chicken is a popular food that is cooked in a multitude of ways in every household. It is one of the most valued foods among people of all ages, throughout the world! Not only does it form a crucial part of various culinary traditions but it is also highly nutritious, healthy, and delicious to taste. Need more reasons to eat chicken? Keep Reading


Post image for Feeling Lightheaded? Signs and Treatment of Dizziness

Who among us hasn’t gotten up quickly from sitting down and felt a bit dizzy? Or had a stomach virus and things spun in the room a bit? While dizziness can be a side effect of minor health issues, it can also be a sign of a serious health problem. In many cases, a little knowledge and self-treatment can cure dizziness. But you must take dizziness seriously, because even if it is not signaling a serious health condition, it can be the cause of some dire health consequences. Keep Reading


Toning Your Calves

by Rachelle on June 26, 2015

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Exercises to tone your calf muscles will strengthen your legs, giving them definition and shape. Having stronger calf muscles gives you endurance to carry out your daily activities. The best thing about most calf exercises is that they easy to do, and can be performed just about anywhere. Keep Reading


Post image for Preventing Seasonal Allergies

Sure, the “Season of the Sneezin’” may have been back in the spring for most people, but if you think that the allergy season has come and gone, then you are wrong! Allergens can be attacking our system well into summer. However, there is good news! Preventing allergy attacks can be as simple as figuring out what the triggers are, and taking necessary precautions when dealing with them. Keep Reading


Post image for Treating That Nasty Sunburn

You were out on the boat all day, without even a thought to apply sunscreen (or to reapply), and before you knew it, you were rewarded with a nasty sunburn. Or perhaps you were just working out in the yard for about an hour and it didn’t even cross your mind to put on sunscreen. Now you’re toasted. Keep Reading


Post image for Trim Your Waistline with a Trampoline Jump!

Have you ever been outside in your backyard, wishing that you could have as much fun as your kids on that trampoline? If you think jumping on a trampoline is child’s play, think again! Trampoline classes are popping up in gyms all over the country. Keep Reading