Post image for Use A Diet Journal To Reach Your Health Goals

One great, simple way to help you to reach your health goals is to keep a diet journal. Writing down what you eat at each meal every day for a week or two can be helpful in many ways. Keep Reading


Post image for Healthy Butter Substitute Options

Butter contains saturated fat and a lot of calories. It can be an occasional treat, but if you are trying to lose weight or if you suffer from high cholesterol, try some of the many healthy substitutes: Keep Reading


Post image for Is Yoga Weight Loss Really Possible?

Is losing weight with yoga really possible? If your idea of yoga is gentle stretching, try hot yoga or vinyasa yoga and you might be surprised. Keep Reading


Post image for The 5-HTP Supplements: The Truth Behind The 30 Night Diet

I have been looking for a diet that will work around the clock for me and keep me on track all day, that is when I found 30 Night Diet. After looking into this supplement I found one of the main ingredients is 5 HTP and I I’ll admit it. I was more than skeptical when I read that this amino acid derivative 5 HTP had all sorts of amazing properties for weight loss and mood control. Keep Reading


Post image for More Tips for Planning Healthy Meals

Finding it a bit challenging to get a healthy, balanced, homemade meal on the table at a decent time?  Become more efficient when it comes to preparing meals with these meal planning short cuts. Keep Reading


Post image for How I Conquered Obesity Through 30 Night Diet

My experience with 30 night diet has been quite positive. First of all, this is not to say that the supplement will work for everybody. However, in my case, it is quite understandable how the supplement has helped me control weight gain. Keep Reading


The Backwards Workout

by Rachelle on October 16, 2015

Post image for The Backwards Workout

Elliptical trainers are one of the top pieces of exercise equipment purchased. They are great tools for simultaneously working both the upper and lower body. Incredibly, you can get an even more efficient total body workout by reversing the motion during your exercise sessions. Here are some tips to help you make the most of your minutes on the elliptical machine. Keep Reading


Another Insane Workout!

by Rachelle on September 18, 2015

Post image for Another Insane Workout!

This heart-pumping, explosive, plyometric workout will help you burn tons of calories in 20 minutes, plus your metabolism will stay up for hours after your workout so you will continue to burn even more calories! Try these six moves for total body workout in just 20 minutes! Keep Reading


Post image for Mistakes You May Be Making at the Gym

So you’ve made up your mind that you are heading to the gym. The best thing to do is to just pick up and go right? Well, at least you’ve made the decision to go, but it is best to make plans on what you are going to work on that day, and have everything else set up so you don’t have to worry about the little things later. Keep Reading


Post image for You Won’t Be Able to “Resist” These Workouts!

Lightweight and easily packable, resistance bands are easy to use at home or on the road. They deliver what experts call “functional training,” that mimic real-life actions and target more muscles in the process. Everyday tasks will become easier, and you will tone up quickly! Keep Reading