Post image for It’s BBQ Season! Fire Up the Grill with Some Healthy Grilling Recipes

Add tons of flavor, not fat to your next barbecue! Grilled meats have a reduced fat content because the fat drips off as the food cooks. Plus shorter cooking times result in minimal loss of moisture and vitamins from vegetables. This ensures that as much of the nutritional content is retained in the food. Keep Reading


Beneficial Leg Exercises

by Rachelle on May 21, 2014

Post image for Beneficial Leg Exercises

You lose fat over your entire body, so working all the major muscles will lead to faster and better results. Strength training combined with regular cardiovascular exercise and a healthy diet are the keys to healthy weight loss. Try these leg exercises that will stimulate some of the largest muscles in your body. Keep Reading


Post image for Eat More Chicken – Delicious Chicken Dishes in Under 30 Minutes

Chicken is the go to protein for quick and easy meals. A lean, skinless chicken breast half contains approximately 182 calories and 4 grams fat with only 1.1 grams of saturated fat. Chicken can be prepared in a variety of ways, from soups to stir fries, grilled or baked, the list is nearly endless. Keep Reading


Healthy Eating Habits

by Rachelle on April 18, 2014

Post image for Healthy Eating Habits

Have you been hitting your workouts hard but your weight loss has plateaued? It may be time to look at your eating habits.  Here are some simple fixes to get you back on track. Keep Reading


Post image for Famous Fruit Smoothie Recipes

Learning how to make homemade fruit smoothies is a great way to get more fruit into your diet. Smoothies make an excellent healthy snack and are simple to prepare. The range of flavors you can create is limited only by the ingredients you have on hand. Keep Reading


More Healthy Lifestyle Tips

by Rachelle on March 20, 2014

Post image for More Healthy Lifestyle Tips

Here are healthy lifestyle tips you can incorporate into your daily life to promote your health and well-being. Some tips you should implement on a daily basis and others are simple changes you can make to your life to nurture healthy living. Keep Reading


Post image for Healthy Eating Tips for Every Meal

Whether it’s breakfast, lunch, or dinner, we have ideas to incorporate healthy ingredients into every meal.  Here are some tips to help you include nutritious items in your next meal! Keep Reading


Post image for The Many, Many Benefits of Exercise

Want to feel better, have more energy and perhaps even live longer? Look no further than exercise. The health benefits of regular exercise and physical activity are hard to ignore. You know exercise is good for you, but do you know how good? Find out several ways exercise can improve your life. Keep Reading


Post image for How to Get a Better Night’s Sleep

Getting a good night’s sleep is one of the most important things you can do for your overall health.  Sleep gives your body time and energy to recover from the day’s events.  Here are some tips to get you closer to the seven to eight hours of sleep that is recommended. Keep Reading


Post image for How to Incorporate More Servings of Fruit into Your Diet

Is one of your goals to eat healthier this year?  Eating fruit helps control blood pressure and cholesterol, keeps arteries flexible, protects bones, and helps to maintain healthy eyes, brain, digestive system, and just about every other part of the body. But many of us have trouble getting five or more servings of fruits and veggies each day. Keep Reading