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Post image for Weight Loss Is More Than Counting Calories

Weight loss is much more than just counting calories. Sure, it’s important to be aware of the number of calories that you’re consuming; however, learning more about what you eat and why you eat can be a big step in moving towards a healthier lifestyle. Keep Reading

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Post image for Set Realistic Weight Loss Goals For The New Year

If you made a resolution to finally lose weight in the New Year, chances are your plans didn’t go quite as well as you had hoped. One problem with making these types of resolutions or goals is that you aren’t addressing the root of the problem. Keep Reading

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Post image for A Diet Journal Can Help You Lose Weight

If you’ve been counting calories, but you’re still not losing weight, it’s important to make sure that you not only understand the number of calories that you need, but that you are also not accidentally overlooking some calories. Losing weight requires setting realistic goals as well as accurately counting the calories you consume. Keep Reading

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Post image for Make Delicious Healthy Meals For Your Holiday Gatherings

If you’re trying to shed some extra pounds, don’t let the holidays take you off track. You can prepare many delicious, healthy meals that will not only help you to keep losing weight, but could also become new family favorites. Keep Reading

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Post image for It Takes More Than Counting Calories To Lose Weight

Many people struggle with their weight and wish they could slim down. Of course, it can be hard to shed those unwanted pounds, especially if you’re not paying attention to the details. Fortunately, it is possible to lose weight and still enjoy good food. Keep Reading

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Post image for Reset Your Metabolism And Your Health With Cleanses

The body is hard-wired to cleanse itself. Unfortunately, this is often a very taxing job. The world is filled with a number of toxins, especially for those individuals who’ve become increasingly reliant upon technology and man-made products. Keep Reading

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Post image for Discover The Benefits Of A Home Workout

Many people wish they could get into a regular exercise regimen; after all, regular exercise is not only an important factor in good health, but it is also a great way to help you lose weight and look your best. Keep Reading

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Post image for Drinking Water Can Help With Weight Loss

At some point, most people struggle with trying to lose unwanted pounds. Whether it’s the few extra pounds you put on over vacation or the weight has been accumulating for many years, it’s important to keep in mind that proper hydration is a key component in successful weight loss. Keep Reading

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Post image for Tips For Healthy Cooking And Healthy Dinner Ideas

Healthy eating is about weight loss, but it is also about feeling better, having more energy, and enjoying a healthy lifestyle. Keep Reading

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Post image for Counting Calories Has Never Been Easier!

Ask anyone who has ever been on a diet and they will tell you the same thing: It wasn’t their finest hours. It’s perfectly okay to admit that dieting is hard. Keep Reading

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