Wendy

Post image for It Takes More Than Counting Calories To Lose Weight

Many people struggle with their weight and wish they could slim down. Of course, it can be hard to shed those unwanted pounds, especially if you’re not paying attention to the details. Fortunately, it is possible to lose weight and still enjoy good food. Keep Reading

{ 0 comments }

Post image for Reset Your Metabolism And Your Health With Cleanses

The body is hard-wired to cleanse itself. Unfortunately, this is often a very taxing job. The world is filled with a number of toxins, especially for those individuals who’ve become increasingly reliant upon technology and man-made products. Keep Reading

{ 0 comments }

Post image for Discover The Benefits Of A Home Workout

Many people wish they could get into a regular exercise regimen; after all, regular exercise is not only an important factor in good health, but it is also a great way to help you lose weight and look your best. Keep Reading

{ 0 comments }

Post image for Drinking Water Can Help With Weight Loss

At some point, most people struggle with trying to lose unwanted pounds. Whether it’s the few extra pounds you put on over vacation or the weight has been accumulating for many years, it’s important to keep in mind that proper hydration is a key component in successful weight loss. Keep Reading

{ 0 comments }

Post image for Tips For Healthy Cooking And Healthy Dinner Ideas

Healthy eating is about weight loss, but it is also about feeling better, having more energy, and enjoying a healthy lifestyle. Keep Reading

{ 0 comments }

Post image for Counting Calories Has Never Been Easier!

Ask anyone who has ever been on a diet and they will tell you the same thing: It wasn’t their finest hours. It’s perfectly okay to admit that dieting is hard. Keep Reading

{ 0 comments }

Post image for Healthy And Tasty Carbonated Drink Substitutes

Is carbonated water healthy? Carbonated water is plain water infused with carbon dioxide. It can be a relatively healthy, non-alcoholic drink in moderate amounts if it does not contain added sugar or artificial sweeteners. Keep Reading

{ 0 comments }

Post image for Health Benefits of African Mango

The African mango comes from the famous Irvingho tree; an Asian tree but grows in many parts of Africa. The fruit has the same texture, style and size of a mango, and this is why many people confuse it for a real mango fruit. Keep Reading

{ 0 comments }

Eating Healthy This Summer

by Wendy on June 23, 2016

Post image for Eating Healthy This Summer

No matter how complicated are the food diets advertised in magazines and TV programs, healthy eating is very simple. A balanced diet is the key to eat right. Eating different kinds of foods in proper proportions, and taking in food and drink in right amount, maintains a healthy body. Keep Reading

{ 0 comments }

Post image for Give the Gift of Fitness this Fathers Day!

Give something meaningful this year and give the gift of wellness! Check out these cool gifts to give your dad this year. Keep Reading

{ 0 comments }