Wendy

Post image for Counting Calories Has Never Been Easier!

Ask anyone who has ever been on a diet and they will tell you the same thing: It wasn’t their finest hours. It’s perfectly okay to admit that dieting is hard. Keep Reading

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Post image for Healthy And Tasty Carbonated Drink Substitutes

Is carbonated water healthy? Carbonated water is plain water infused with carbon dioxide. It can be a relatively healthy, non-alcoholic drink in moderate amounts if it does not contain added sugar or artificial sweeteners. Keep Reading

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Post image for Health Benefits of African Mango

The African mango comes from the famous Irvingho tree; an Asian tree but grows in many parts of Africa. The fruit has the same texture, style and size of a mango, and this is why many people confuse it for a real mango fruit. Keep Reading

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Eating Healthy This Summer

by Wendy on June 23, 2016

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No matter how complicated are the food diets advertised in magazines and TV programs, healthy eating is very simple. A balanced diet is the key to eat right. Eating different kinds of foods in proper proportions, and taking in food and drink in right amount, maintains a healthy body. Keep Reading

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Post image for Give the Gift of Fitness this Fathers Day!

Give something meaningful this year and give the gift of wellness! Check out these cool gifts to give your dad this year. Keep Reading

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Post image for Some Facts Behind Weight Management HCG

Weight management HCG comprises of a hormone that is produced during pregnancy. While a woman is pregnant, the hormone actually controls a woman’s metabolism where the body stabilizes actual weight gain. The initial discovery was made in 1971 and today supplements are created using this hormone. Keep Reading

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Post image for Healthy School Lunches as Easy as 1-2-3

Make healthy, kid-friendly meals using our delicious ideas and nutritious recipes.  These simple ideas prove that cooking healthful food for kids is not only easy, but fast, too. Check out these ideas for wholesome packable main dishes and sides that will please even the pickiest kid critics. Keep Reading

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Post image for Is there such thing as a real weight loss pill?

Anyone with a weight problem like me knows the frustration of chasing after the latest weight loss fad. Experience tells us that we are going to be disappointed. At the same time, it is in our nature to think, “Maybe, just maybe, this time it will work.”

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Post image for The Most Important Meal of the Day

Breakfast is a great way to give your kid’s body the refueling it needs. Skipping breakfast can make kids feel tired, restless, or irritable. Breakfast can help keep kids’ weight in check. Breakfast kick-starts the body’s metabolism. Also, individuals who don’t eat breakfast tend to consume more calories throughout the day and are more likely to be overweight. Keep Reading

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Tips to Make Running Easier

by Wendy on February 12, 2016

Post image for Tips to Make Running Easier

Do you envy those runners gracefully making their way down your street? Running is a great way to burn calories, but it can be hard to start if you are a beginner! Here are tips to make running easier and more fun. Keep Reading

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