Post image for 3 Tips to Improve Bone Strength

As we get older, our bodies can no longer work at the same efficiency that they once could. This can result in a huge decrease in the production of cells our bodies make, which is what physically ages us. Osteoporosis is a condition caused precisely by this decrease in production. Keep Reading


Post image for Building Strength in the Shoulder

Let’s talk about an oft-forgotten part of the body that many people overlook when focusing on their upper-body strength training. The shoulder. Keep Reading


Post image for Healthy Camping Tin Foil Dinners

Summertime means camping for a lot of people. It’s great to get outdoors and enjoy some of nature the way it was intended. Tin foil dinners are an easy way to feed the family, and can be healthy too! Below are some tasty recipes and ideas of what you can put inside a tin foil dinner: Keep Reading


Post image for Protect Your Skin From The Sun!

Summer is in full swing, and with it, unfortunately comes those dreaded sunburns. Learning how to protect yourself from that six billion-year-old star we refer to as the sun, can not only help your skin looking young and vibrant, but can also help your body reap many health benefits. The sun emits two types of ultraviolet radiation: UVA and UVB rays. Keep Reading


Picnic Planning Tips

by Wendy on May 29, 2014

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It’s picnic season! The keys to successfully carrying out your picnic plans are to keep it simple, be organized, and be prepared. Here are some great tips for planning the perfect picnic that are guaranteed to make it more fun and less stressful! Keep Reading


Get Toned Arms

by Wendy on May 23, 2014

Post image for Get Toned Arms

Summer is almost here, are you ready to go sleeveless? Try these exercises that will tone your upper arms, shoulders, biceps, and triceps. These workouts are great for beginners and experienced exercisers alike. Get more toned in less time, here’s how to do the moves: Keep Reading


Post image for Asian Dishes in Under 30 Minutes

Ditch the takeout! These delicious recipes are quick and easy to make at home. So if you’re in the mood for Asian food, try one of these three mouthwatering, but nutritious Asian dishes. Keep Reading


Foods That Help

by Wendy on April 24, 2014

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Before raiding your medicine cabinet, look in your kitchen for natural cures. Some minor ailments can be cured by the following foods — no prescription necessary. Plus, be sure to add our list of foods that help control hunger to your grocery shopping list to help you control your weight. Keep Reading


Going Green!

by Wendy on April 1, 2014

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Green vegetables can help you lose weight when you eat them as part of a healthy and varied diet. While each type of green vegetable varies in its flavor and calorie count, all are beneficial to your health.  Vegetables contain a lot of fiber, which helps you feel full for a longer period of time and helps reduce hunger spikes between meals. This can help you consume less food in the long run. Keep Reading


Homemade Granola

by Wendy on March 6, 2014

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Have you made homemade granola?  Granola is a perfect grab and go snack and makes a perfect quick breakfast when served with berries and yogurt.  Homemade granola is super easy to make, and it’s so much cheaper to make it at home than to buy it in the store.   Keep Reading