Wendy

The Pharmacy that is Your Kitchen

by Wendy on November 6, 2014

Most people don’t realize it, but many of our homes have an abundance of health-promoting items inside their own kitchen. The spice rack and refrigerator just might contain more helpful items than a first aid kit or medicine cabinet. Keep Reading

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You would think that in order to reduce fat in your midsection, you would start with endurance exercises, and focusing on some weight training just on your abdominals right? Keep Reading

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Everyone experiences stress throughout their life. Learning how to deal with that stress and learning how to relax is key to removing stress quickly, so that you can move on through your day. However, there is no perfect relaxation technique that is best for everyone. When choosing a relaxation technique, consider your specific needs, preferences, fitness level, and the way you tend to react to stress. Keep Reading

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We live in a technological world that is full of smart phones, apps, and even wearable technology that will help monitor and track your fitness levels. Whether you’re looking to track your running or your diet, fitness apps are getting a lot of usage these days. Keep Reading

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As we get older, our bodies can no longer work at the same efficiency that they once could. This can result in a huge decrease in the production of cells our bodies make, which is what physically ages us. Osteoporosis is a condition caused precisely by this decrease in production. Keep Reading

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Let’s talk about an oft-forgotten part of the body that many people overlook when focusing on their upper-body strength training. The shoulder. Keep Reading

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Summertime means camping for a lot of people. It’s great to get outdoors and enjoy some of nature the way it was intended. Tin foil dinners are an easy way to feed the family, and can be healthy too! Below are some tasty recipes and ideas of what you can put inside a tin foil dinner: Keep Reading

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Summer is in full swing, and with it, unfortunately comes those dreaded sunburns. Learning how to protect yourself from that six billion-year-old star we refer to as the sun, can not only help your skin looking young and vibrant, but can also help your body reap many health benefits. The sun emits two types of ultraviolet radiation: UVA and UVB rays. Keep Reading

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Picnic Planning Tips

by Wendy on May 29, 2014

It’s picnic season! The keys to successfully carrying out your picnic plans are to keep it simple, be organized, and be prepared. Here are some great tips for planning the perfect picnic that are guaranteed to make it more fun and less stressful! Keep Reading

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Get Toned Arms

by Wendy on May 23, 2014

Summer is almost here, are you ready to go sleeveless? Try these exercises that will tone your upper arms, shoulders, biceps, and triceps. These workouts are great for beginners and experienced exercisers alike. Get more toned in less time, here’s how to do the moves: Keep Reading

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