Post image for Give the Gift of Fitness this Fathers Day!

Give something meaningful this year and give the gift of wellness! Check out these cool gifts to give your dad this year. Keep Reading


Post image for Some Facts Behind Weight Management HCG

Weight management HCG comprises of a hormone that is produced during pregnancy. While a woman is pregnant, the hormone actually controls a woman’s metabolism where the body stabilizes actual weight gain. The initial discovery was made in 1971 and today supplements are created using this hormone. Keep Reading


Post image for Healthy School Lunches as Easy as 1-2-3

Make healthy, kid-friendly meals using our delicious ideas and nutritious recipes.  These simple ideas prove that cooking healthful food for kids is not only easy, but fast, too. Check out these ideas for wholesome packable main dishes and sides that will please even the pickiest kid critics. Keep Reading


Post image for Is there such thing as a real weight loss pill?

Anyone with a weight problem like me knows the frustration of chasing after the latest weight loss fad. Experience tells us that we are going to be disappointed. At the same time, it is in our nature to think, “Maybe, just maybe, this time it will work.”

Keep Reading


Post image for The Most Important Meal of the Day

Breakfast is a great way to give your kid’s body the refueling it needs. Skipping breakfast can make kids feel tired, restless, or irritable. Breakfast can help keep kids’ weight in check. Breakfast kick-starts the body’s metabolism. Also, individuals who don’t eat breakfast tend to consume more calories throughout the day and are more likely to be overweight. Keep Reading


Tips to Make Running Easier

by Wendy on February 12, 2016

Post image for Tips to Make Running Easier

Do you envy those runners gracefully making their way down your street? Running is a great way to burn calories, but it can be hard to start if you are a beginner! Here are tips to make running easier and more fun. Keep Reading


Workout for Beginners

by Wendy on January 29, 2016

Post image for Workout for Beginners

This workout is geared toward the exercise newbies out there. This 30 minute workout is great for those just starting a workout routine. No need to feel self-conscious about heading to the gym! You can complete this workout at home, no equipment necessary! Keep Reading


Post image for Chicken Soups for Freezing this Winter

Soups are one of the easiest and most delicious dishes to freeze. Make a double batch of the soups you love most and freeze some for later with these tips! Also try these three delicious chicken soup recipes that are great for freezing. Keep Reading


Post image for Holiday Slow Cooker Apple Dessert Recipes

Your crockpot can be your best friend during the holiday season. These holiday crockpot apple based recipes will save you lots of time and energy this busy season. Making desserts in your crockpot is a wonderful way to entertain with ease during the holidays. Keep Reading


Hummus, the Healthy Snack

by Wendy on December 15, 2015

Post image for Hummus, the Healthy Snack

Chickpeas, the main ingredient found in hummus, are rich in fiber and protein. They are also full of vitamins and minerals. Check out the many health benefits of eating hummus and three ways to make it at home! Keep Reading