Post image for Is Counting Calories Important For Losing Weight?

The simple truth is that if you want to lose weight, you need to burn more calories than you eat. If you eat more calories than your body uses, the leftover will be stored in the body and you will inevitably put on weight. Keep Reading


Post image for The Health Benefits Of Pregnancy Yoga

Yoga can help with many common health complaints during pregnancy, such as lower back ache, swollen ankles, heartburn and sleeping problems.

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How Much Protein Do I Need?

by Wendy on April 20, 2017

Post image for How Much Protein Do I Need?

Protein plays a role in many important body functions. Eating enough protein also helps you to feel full longer, which makes protein important for weight loss. Most people in the West get enough protein from their daily diet especially if they eat meat, eggs and fish. Keep Reading


Post image for How To Tone Your Body: Workouts And Diet

The best way tone your body is a healthy balanced diet combined with workouts that burn fat and improve muscle tone. Good toning workouts include weight training, Pilates and some styles of yoga. There are also fitness and toning classes at gyms and fitness centers that combine aerobic fitness with toning exercises. Keep Reading


Post image for Should You Take Antioxidant Supplements?

Everyone has heard of antioxidants and their health benefits, but what are they? They are components that are found naturally in many foods, such as vegetables, fruit, berries and cocoa. Keep Reading


Post image for Weight Loss Is More Than Counting Calories

Weight loss is much more than just counting calories. Sure, it’s important to be aware of the number of calories that you’re consuming; however, learning more about what you eat and why you eat can be a big step in moving towards a healthier lifestyle. Keep Reading


Post image for Set Realistic Weight Loss Goals For The New Year

If you made a resolution to finally lose weight in the New Year, chances are your plans didn’t go quite as well as you had hoped. One problem with making these types of resolutions or goals is that you aren’t addressing the root of the problem. Keep Reading


Post image for A Diet Journal Can Help You Lose Weight

If you’ve been counting calories, but you’re still not losing weight, it’s important to make sure that you not only understand the number of calories that you need, but that you are also not accidentally overlooking some calories. Losing weight requires setting realistic goals as well as accurately counting the calories you consume. Keep Reading


Post image for Make Delicious Healthy Meals For Your Holiday Gatherings

If you’re trying to shed some extra pounds, don’t let the holidays take you off track. You can prepare many delicious, healthy meals that will not only help you to keep losing weight, but could also become new family favorites. Keep Reading


Post image for It Takes More Than Counting Calories To Lose Weight

Many people struggle with their weight and wish they could slim down. Of course, it can be hard to shed those unwanted pounds, especially if you’re not paying attention to the details. Fortunately, it is possible to lose weight and still enjoy good food. Keep Reading