Get Toned Arms

by Wendy on May 23, 2014

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Summer is almost here, are you ready to go sleeveless? Try these exercises that will tone your upper arms, shoulders, biceps, and triceps. These workouts are great for beginners and experienced exercisers alike. Get more toned in less time, here’s how to do the moves: Keep Reading


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Ditch the takeout! These delicious recipes are quick and easy to make at home. So if you’re in the mood for Asian food, try one of these three mouthwatering, but nutritious Asian dishes. Keep Reading


Foods That Help

by Wendy on April 24, 2014

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Before raiding your medicine cabinet, look in your kitchen for natural cures. Some minor ailments can be cured by the following foods — no prescription necessary. Plus, be sure to add our list of foods that help control hunger to your grocery shopping list to help you control your weight. Keep Reading


Going Green!

by Wendy on April 1, 2014

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Green vegetables can help you lose weight when you eat them as part of a healthy and varied diet. While each type of green vegetable varies in its flavor and calorie count, all are beneficial to your health.  Vegetables contain a lot of fiber, which helps you feel full for a longer period of time and helps reduce hunger spikes between meals. This can help you consume less food in the long run. Keep Reading


Homemade Granola

by Wendy on March 6, 2014

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Have you made homemade granola?  Granola is a perfect grab and go snack and makes a perfect quick breakfast when served with berries and yogurt.  Homemade granola is super easy to make, and it’s so much cheaper to make it at home than to buy it in the store.   Keep Reading


Post image for Healthy Kids Foods for Valentine’s Day

Valentine’s Day can be yet another candy bonanza for your kids! However, you can celebrate Valentine’s Day with less sugar, and just as much fun.  Read on for some healthy ideas to help you make this Valentine’s Day extra special! Keep Reading


Post image for Fun Winter Activities for the Entire Family

There are so many benefits to getting outside to exercise: you burn calories, get fresh air, and can have inexpensive fun!  You can find fun winter activities for the slopes, trails, ice rink, and backyard for children of all ages. If you are looking for some fun outdoor activities you can enjoy with the entire family read on for a list of ideas! Keep Reading


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Last time I told you how quickly you can put together a healthy school lunch for your kids in three easy steps.  Here are more quick and easy kid-friendly lunch ideas for you to put together to pack for your child’s school lunch.  These ideas are quick and creative so you won’t be stuck fixing the same old P B and J! Keep Reading


Post image for Tips for a Happy AND Healthy Thanksgiving

Enjoy the holiday feast without the guilt or the weight gain.  Thanksgiving is only one day a year but the holiday weight gain stays with you.  Year after year, most of us pack on at least a pound (or more) during the holidays and keep the extra weight permanently. Keep Reading


Save the Seeds

by Wendy on November 5, 2013

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Fall has arrived, and with it pumpkin season. Don’t toss those pumpkin seeds this year! There are many health benefits associated with pumpkin seeds.  So toast them or roast them using these simple recipes. Keep Reading