Wendy

Packing on Muscle

by Wendy on January 21, 2015

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What if I told you that you could gain more muscle mass with less training? Or retain more muscle mass with less training? And even gain/retain more strength with less training? The secret is nutrition. Keep Reading

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Chances are, your mother hounded you for a good portion of your childhood to eat your vegetables. At the time, they were kind of gross. Of course we would’ve rather had some sweet or salty snacks to satisfy our taste buds! Keep Reading

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Improve Your Vision Naturally

by Wendy on December 5, 2014

Have you ever wondered if there was a way to decrease the risk of vision loss, or improve your eyesight naturally without an expensive medical procedure? Keep Reading

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Have You Been Juicing Lately?

by Wendy on November 20, 2014

“Juicing” is a popular way to blend all of your favorite fruits and vegetables into one convenient drink, and has a variety of reasons as to why we should be drinking them more often. It is touted as one of the healthiest ways to detox from unhealthy eating, and can help jumpstart your system to feeling great again. Keep Reading

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The Pharmacy that is Your Kitchen

by Wendy on November 6, 2014

Most people don’t realize it, but many of our homes have an abundance of health-promoting items inside their own kitchen. The spice rack and refrigerator just might contain more helpful items than a first aid kit or medicine cabinet. Keep Reading

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You would think that in order to reduce fat in your midsection, you would start with endurance exercises, and focusing on some weight training just on your abdominals right? Keep Reading

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Everyone experiences stress throughout their life. Learning how to deal with that stress and learning how to relax is key to removing stress quickly, so that you can move on through your day. However, there is no perfect relaxation technique that is best for everyone. When choosing a relaxation technique, consider your specific needs, preferences, fitness level, and the way you tend to react to stress. Keep Reading

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We live in a technological world that is full of smart phones, apps, and even wearable technology that will help monitor and track your fitness levels. Whether you’re looking to track your running or your diet, fitness apps are getting a lot of usage these days. Keep Reading

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As we get older, our bodies can no longer work at the same efficiency that they once could. This can result in a huge decrease in the production of cells our bodies make, which is what physically ages us. Osteoporosis is a condition caused precisely by this decrease in production. Keep Reading

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Let’s talk about an oft-forgotten part of the body that many people overlook when focusing on their upper-body strength training. The shoulder. Keep Reading

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