Have you seen Madonna, the Queen of Pop, strut her stuff during her live concert tours? Have you seen her solid body, her firm behind, her slender legs? Have you seen her energy as she flits, dances, runs, jumps and sings on-stage? Do you know that she is already 53 years old? Do you want your body to be a lean, mean, fat-fighting machine?
If you’re a man, have you seen Mick Jagger actually move like he was still in his 30’s? For all we know, he might be following one of the best weight loss plans men who are concerned with their body usually engage in.
First the facts: be aware that a woman’s metabolism decreases to approximately 5% each decade at the onset of menopause. It is therefore common to see the pounds pack on once a woman turns 50. Studies also reveal that a lot of women gain approximately 12 to 15 pounds during this specific phase with most of it evident on the abdomen.
Fortunately, the truth is, not everyone gains weight as they grow old. Even if you feel you have gained some pounds, you can actually lose them again and keep the weight off as long as you approach your workout regimen correctly.
Remember that the best weight loss plan is one that suits your body and lifestyle. Change is only relevant when you are open to the idea of it and when you decide to actually do it.
Thankfully, women aged 50 years old and above can keep their weight off as long as they make positive changes to their lifestyles and eating habits.
The question now is how?
The key is to not do anything drastically. The easiest way to lose weight is to not think that you are making an effort to lose weight. As much as possible, the process needs to be incorporated in your day-to-day life that it becomes second nature. Doing so helps you keep the weight off permanently and effortlessly.
This doesn’t mean though that you won’t need to do anything. On the contrary, you have to muster up the courage as well as the openness to change. For instance, if you are used to stuffing food items in your mouth with no care or consciousness of how much you’re eating and what, you then have to make a decision to be aware of what you’re putting in your body. Most importantly, you must know the signs your body is giving off when it feels hungry or when it feels full.
Listen to your hunger pangs and eat at the right time (some need to eat every 4 hours while some eat every 6 hours). As much as possible, avoid overeating. If you can, eat frequently but consume small meals. Doing so keeps your blood sugar at bay all through the day.
Your body is your best friend so take good care of it. Know enough to discern if it merely wants to eat something or if it needs to. Being 50 years old, do not discount your age so make sure you consume nutrients which are beneficial for menopausal women.
Staying active is also a plus. Know that physical activity, when done moderately but consistently, keeps the muscles strong and the lymphatic system cleansed. As evidenced by Madonna’s physique, it also keeps the body slim and filled with energy. It helps if the exercise regimen you choose is one that you earnestly enjoy. But if you feel an activity is not working or if you feel pain, stop. Work with your body on this. You do not need to stress yourself unnecessarily. Follow your body’s lead and heed its messages. Yet, feel free to challenge it once in a while. Eventually, you will know what works best for you.
Do not forget that there is a difference between weight loss plans for women below aged 50 and those who are 50 years old and above. Take precautions when you are older and adjust the intensity and frequency as need be. Still, this doesn’t excuse you from doing strength training.
Believe it or not, strength training does wonders for women 50 years old and over that it is included as one of the best weight loss plans for women. Aging females are usually prone to bone disease such as osteoporosis. Thankfully, strength training helps increase the mineral density of the bone. Plus, it decreases one’s risk of having cardiovascular disease. It also lessens one’s risk of having colon cancer due to its ability to increase the transit speed in the gastrointestinal tract. The same applies to males that it is also seen as one of the best weight loss plans for men.
Essentially, strength training is considered as a beneficial and critical part of a woman’s strength training program. Women aged 50 and above should at least do strength training exercises two times each week. Every major muscle group must be trained every session. Two sets of every exercise must be done with repetitions of fourteen to eighteen per set. Consult with a professional fitness trainer with regards to your body’s tolerance level as well as any necessary adjustments to this suggested regimen. So far, this is the best weight loss plan for women over 50 that is currently available and accessible.
However, it is a fact that strength training is similarly considered as a best weight loss plan for men as well as a best weight loss plan for women regardless of age. Though you do not need to be as ripped as Madonna in order to feel or look good, engaging in a weight loss plan indicates your desire to give your body the health and wellness it definitely deserves. So what are you waiting for, the best time to act is now!