At Home Fitness

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To achieve a lofty athletic goal you usually have to be selfish with your time. This is easier when you are young and have nothing to lose and nobody to look after but yourself. Keep Reading

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As a new stay-at-home mom, I am still trying to figure out my new life and schedule, especially when it comes to working out. If I don’t get it done before my husband leaves for work, then I have to get a little more creative cause I have to take my little one. Because of this, I have started to do research on programs that allow you to workout at home. Keep Reading

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I love to multi-task, especially when it comes to working out. Often times my husband will come into the bathroom to find me brushing my teeth and doing lunges or leg lifts. Who knows how much those small increments of extra activity help my weight loss, but it helps me feel better, especially on days where I just couldn’t make it to the gym – which seems to happen more often these days. Keep Reading

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The past few years have seen an explosion of ballet-based exercise programs, with devotees at studios across the country. Now, most of these exercises are available via DVD, and are excellent 10 minute workout at home routines. Ballet-based exercises burn fat and calories as well as slim and tighten muscles. A ballet inspired 10 minute workout plan includes classic exercises developed by dancer Lotte Berk, Keep Reading

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Some people just absolutely love working out and exercising. If you are one of us regular folk, you probably need some motivation to get to the gym on a regular basis or even just to work out at home. Keep Reading

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Nothing is better than having the opportunity to grow your own food. Having your own garden has many benefits and you can cultivate anything you want in your home garden. Keep Reading

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The connection between healthy weight loss and regular sleeping habits is not usually the first thing a person considers as being necessary for dieting success, but the two are directly linked. Sleep plays an important role in overall health and provides many benefits for people who are trying to lose weight and keep it off. A healthy sleep cycle is directly related to appetite and the body’s chemistry throughout the day. By considering some easy to implement suggestions and acknowledging existing bad habits, individuals become better prepared to successfully attain and maintain their weight loss goals. Keep Reading

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If you are eager to drop some pounds but cannot find the time or money for a gym, consider the yard work calories that you could burn off. You do not have to join a gym, pay fees and rearrange your schedule in order to lose weight. Weight loss opportunities are all around you, especially if you have your own yard or land. The best thing about working off calories in the yard is that you actually accomplish something while you shed the weight instead of stare at a lot of other people on stationary bikes at a gym. Keep Reading

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As you know, losing a significant amount of weight is hard work. It takes time, effort, and tremendous dedication. It is important to keep in mind, though, that there are tons of little extra measures you can take to help you stay in shape and potentially cut some corners along the way. Everyday household chores, for instance, like cleaning your house can burn some surprisingly serious calories. Read on for some helpful hints on how to make the most of your demanding day whether or not you have time for a “real” workout.

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One of the biggest hurdles many people have trouble clearing in beginning to live a fit lifestyle is actually developing a workout plan that fits into their schedules. What most people do not realize is that it actually is possible to perform a comprehensive 10 minute workout at home, one that jump-starts the metabolism and primes your body to burn calories.

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