At Home Fitness

Get An Effective Workout At Home

by Cyndi on October 15, 2012

Post image for Get An Effective Workout At Home

As a new stay-at-home mom, I am still trying to figure out my new life and schedule, especially when it comes to working out. If I don’t get it done before my husband leaves for work, then I have to get a little more creative cause I have to take my little one. Because of this, I have started to do research on programs that allow you to workout at home. Keep Reading

{ 1 comment }

Post image for Whittle Away Inches While You Clean Your House

I love to multi-task, especially when it comes to working out. Often times my husband will come into the bathroom to find me brushing my teeth and doing lunges or leg lifts. Who knows how much those small increments of extra activity help my weight loss, but it helps me feel better, especially on days where I just couldn’t make it to the gym – which seems to happen more often these days. Keep Reading


Post image for 10 Minute Workouts Inspired By Ballet

The past few years have seen an explosion of ballet-based exercise programs, with devotees at studios across the country. Now, most of these exercises are available via DVD, and are excellent 10 minute workout at home routines. Ballet-based exercises burn fat and calories as well as slim and tighten muscles. A ballet inspired 10 minute workout plan includes classic exercises developed by dancer Lotte Berk, Keep Reading


Post image for Doing House Work Equals Calories Burned

Some people just absolutely love working out and exercising. If you are one of us regular folk, you probably need some motivation to get to the gym on a regular basis or even just to work out at home. Keep Reading


Post image for Information For Growing Your Own Organic Garden

Nothing is better than having the opportunity to grow your own food. Having your own garden has many benefits and you can cultivate anything you want in your home garden. Keep Reading


Post image for Consistently Healthy Sleeping Habits

The connection between healthy weight loss and regular sleeping habits is not usually the first thing a person considers as being necessary for dieting success, but the two are directly linked. Sleep plays an important role in overall health and provides many benefits for people who are trying to lose weight and keep it off. A healthy sleep cycle is directly related to appetite and the body’s chemistry throughout the day. By considering some easy to implement suggestions and acknowledging existing bad habits, individuals become better prepared to successfully attain and maintain their weight loss goals. Keep Reading


Post image for Using Yard Work Calories To Lose Weight

If you are eager to drop some pounds but cannot find the time or money for a gym, consider the yard work calories that you could burn off. You do not have to join a gym, pay fees and rearrange your schedule in order to lose weight. Weight loss opportunities are all around you, especially if you have your own yard or land. The best thing about working off calories in the yard is that you actually accomplish something while you shed the weight instead of stare at a lot of other people on stationary bikes at a gym. Keep Reading


As you know, losing a significant amount of weight is hard work. It takes time, effort, and tremendous dedication. It is important to keep in mind, though, that there are tons of little extra measures you can take to help you stay in shape and potentially cut some corners along the way. Everyday household chores, for instance, like cleaning your house can burn some surprisingly serious calories. Read on for some helpful hints on how to make the most of your demanding day whether or not you have time for a “real” workout.

Keep Reading


Post image for The Ultimate 10 Minute Home Workout

One of the biggest hurdles many people have trouble clearing in beginning to live a fit lifestyle is actually developing a workout plan that fits into their schedules. What most people do not realize is that it actually is possible to perform a comprehensive 10 minute workout at home, one that jump-starts the metabolism and primes your body to burn calories.

Keep Reading