Get Results

Find Love in Exercising

by Rachelle on March 27, 2015

Post image for Find Love in Exercising

What if a magic pill could replicate the effects of exercise? A way to get a healthy and toned physique without all of the blood, sweat, and tears. No more crowded gyms or grueling hours of work, and the only weight you’d have to lift would be a cool drink at the end of the day. Keep Reading

{ 0 comments }

Post image for Listening to Your Body’s Hunger Signals

As babies, we ate intuitively: Food is there, we eat it. As we aged, the world around us began influencing what, when and how much we chose to eat. We see advertising for food products, smells would emanate from local restaurants, and scheduled cafeteria meals were put into place when we were younger. Keep Reading

{ 0 comments }

Post image for Foods That Will Help You Achieve MAXIMUM Brain Power!

Ever stop to think about what you wore just yesterday? Sometimes you just can’t seem to remember that person you met two days ago, or you want to go see a movie with that one actor that stars with that one actress? What was the name of that one song? And where are your car keys? Keep Reading

{ 0 comments }

Almost everyone has dealt with some level of neck pain and without knowing and understanding the cause, the odds are good it will occur again. Neck pain is often caused by prolonged strain on upper back and neck muscles due to poor posture or spending a long amount of time in one position. Keep Reading

{ 0 comments }

Planning For a Hike

by Jackie on March 13, 2015

Post image for Planning For a Hike

Now that spring is finally deciding to show her beautiful face, going hiking is great way to spend a day outdoors and a rewarding way to get exercise. However, before heading out on the trails, make sure you are prepared. Planning ahead will greatly increase both your safety and your enjoyment of the hike. Below is a list of some things to consider before hitting the trail. Keep Reading

{ 0 comments }

Post image for Healthy Shopping on a Budget

It goes without saying that grabbing some food on the way home at a sandwich shop or some other restaurant becomes increasingly more expensive than occasionally hitting the town for some eats. Going to the grocery store takes time, effort, and a little patience as you (sometimes) have to learn how to cook up a few things. Keep Reading

{ 0 comments }

Post image for Packing on Muscle with Kettlebells

Kettlebells aren’t anything new, but their popularity in fitness circles continues to rise. When used correctly, kettlebells are extremely effective training tools for providing total-body strength and conditioning. Keep Reading

{ 0 comments }

Post image for Having Asthma and Staying Healthy

If you’ve been diagnosed with asthma and you’ve been given regular preventive and reliever therapy (usually in the form of inhalers, or tablets), it’s important to use the preventive treatment every day even if you’re feeling well. Keep Reading

{ 0 comments }

Oatmeal is Great in So Many Ways!

by Wendy on February 27, 2015

Post image for Oatmeal is Great in So Many Ways!

Eating a bowl of oatmeal each morning is the perfect way to start your day off right. The oatmeal discussed here is not the instant kind that comes in the different flavors — these are full of sugar. Keep Reading

{ 0 comments }

Post image for The Best Plyometric Workouts for Your Body

Plyometrics are also known as “jump training” or “plyos”, in which muscles exert maximum force in short periods of time, with the goal of increasing both speed and power. This training focuses on learning to move from a muscle extension to a contraction in a rapid or explosive manner with repeated jumping. Keep Reading

{ 0 comments }