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Post image for Do All Appetite Suppressants Really Work?

One of the most common reasons that diets fail is that it is difficult to stick to your good intentions when you feel hungry or are craving certain foods. Appetite suppressants are supplements or drugs that can block the feelings of hunger and help you to resist food cravings. But are all supplements effective and how do they really work? Keep Reading

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Post image for Is Counting Calories Important For Losing Weight?

The simple truth is that if you want to lose weight, you need to burn more calories than you eat. If you eat more calories than your body uses, the leftover will be stored in the body and you will inevitably put on weight. Keep Reading

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Post image for The Health Benefits Of Pregnancy Yoga

Yoga can help with many common health complaints during pregnancy, such as lower back ache, swollen ankles, heartburn and sleeping problems.

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Post image for How To Activate Lypolysis For Fat Burning?

Lypolysis is the process that breaks down fats into fatty acids. These are then transferred into the blood stream and to the body’s cells. Your body either burns these fatty acids as energy or they are stored in the body.

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Post image for Are Weight Loss Supplements Safe?

There are dozens of weight loss supplements on the market, but are they effective and are they always safe to use? Most diet products can help you lose some weight, but not all supplements are equally effective. Keep Reading

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Post image for The Benefits Of Taking Probiotic Supplements

A healthy digestive system is important for general health and well-being. Probiotics are “friendly bacteria” that have many benefits for the digestive system. Probiotic supplements help balance the bacteria in the intestines by increasing healthy bacteria and reducing harmful bacteria in the digestive tract. Keep Reading

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Post image for How Yoga Can Benefit Cardiovascular Health

Yoga combines physical exercises with breathing and meditation. This combination of breathing techniques, physical positions and meditation or relaxation can be beneficial for cardiovascular health in many ways. Keep Reading

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The Best Anti Aging Foods

by Jackie on April 27, 2017

Post image for The Best Anti Aging Foods

Antioxidants are often mentioned when talking about anti aging supplements and products. The body’s normal aging process is sped up by free radicals, substances that are created through normal body functions but that also come from the environment, from UV radiation and from smoking. Keep Reading

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Post image for Top 5 Foods You Should Buy Organic

Organic foods are often more expensive than non-organic. If it is not possible to buy organic all the time, which are the top 5 foods you should always try to buy organic and why? Keep Reading

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How Much Protein Do I Need?

by Wendy on April 20, 2017

Post image for How Much Protein Do I Need?

Protein plays a role in many important body functions. Eating enough protein also helps you to feel full longer, which makes protein important for weight loss. Most people in the West get enough protein from their daily diet especially if they eat meat, eggs and fish. Keep Reading

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