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Jump That Weight Off!

by David on December 19, 2014

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If your New Year’s resolution is to lose weight, and for most of us it is, then you might be thinking of taking up jogging to burn off those extra pounds. Sure, it’s a great way to get fit, but sometimes it’s also a procrastinator’s dream: It’s too cold out. It’s too hot out. It hurts. It takes too long. It’s no fun running through rain, snow, sleet, plagues of locusts, etc., etc. Keep Reading


Going with the GRAIN

by David on December 18, 2014

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Many people like to steer clear of whole grains, but it would be worth it for them to give these grains a second look. The average person eats refined-grain products like white flour and white rice and avoids whole grains like the plague. Keep Reading


Americans will spend about $550 million on self-help books this year and more than $1 billion on motivational speakers. So it’s obvious, many of us are on a quest for happiness. Keep Reading


Post image for In This Chaotic World, Find Your Peace

The holidays can get to be pretty chaotic. No matter how much you accomplish, it always feels like there are several more things you should be doing or getting ready for something. In these times, you must force yourself to take a step back to find the peace. Keep Reading


Improve Your Vision Naturally

by Wendy on December 5, 2014

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Have you ever wondered if there was a way to decrease the risk of vision loss, or improve your eyesight naturally without an expensive medical procedure? Keep Reading


Getting a Flu Shot?

by Rachelle on December 4, 2014

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The cold has arrived, the leaves have either started to fall, or already have fallen, and flu season is in full force. Your family doctor has possibly given you notice that it is time for that seasonal flu shot, but many people either don’t bother with getting it done for one reason or another. Maybe it will help to understand a little bit more about some misconceptions of the flu shot. Keep Reading


Healthy Ideas for Thanksgiving

by Jackie on November 26, 2014

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Here we are approaching the wonderful holiday of Thanksgiving, where the laughter of family and friends, comforting food, and a warm place to take an after-dinner nap occurs. But if you’re the host of the party, it’s possible that you might see an overdone turkey, contaminated stuffing, too many dishes, and fighting in-laws, all against the backdrop of a loud football game. Keep Reading


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Have You Been Juicing Lately?

by Wendy on November 20, 2014

“Juicing” is a popular way to blend all of your favorite fruits and vegetables into one convenient drink, and has a variety of reasons as to why we should be drinking them more often. It is touted as one of the healthiest ways to detox from unhealthy eating, and can help jumpstart your system to feeling great again. Keep Reading


Post image for The Positives and Negatives of Protein Shakes

We know protein is good for us, but are protein shakes as good as the real thing, and do they benefit our health? Ideally, it is best to be getting your daily protein allowance from natural sources such as meat, fish, nuts, milk, beans, cheese, and yogurt. However, people have investigated the way protein shakes effect our bodies, some reporting quite positive results: Keep Reading


Post image for Triathlon Preparation with Brick Training

The definition of “brick training” was coined when a triathlete mentioned one day that he was going to run after biking. He said that the run would be “just another brick in the wall.” Since then, a “brick” has come to be known as running after bicycling in the triathlete community. Keep Reading