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Good blood circulation is essential to maintaining a healthy body. Your circulatory system is responsible for delivering oxygen and nutrients to your cells and is used to filter out waste and carbon dioxide from your body. Keep Reading

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Perk Up That Booty

by Gabriella Patel on January 7, 2015

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Having a toned behind not only looks better than a saggy bum, but it will greatly reduce stress that is placed on the knees by distributing weight to the backside and hamstrings. Focusing on strengthening the entire leg has plenty of benefits, but chiefly reduces the possibility of injury on those beat up knees. Keep Reading

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Whew is it already the start of week 3?  I’ve often heard that it takes 21 days (give or take) to get into a habit of something.  That means this week will be the one to really solidify what I’m doing for the long haul.  I think in week one it can be a bit of a shock to your system and your old habits of eating and making poor choices have the strongest pull.  Those cravings of something sweet or fattening come fast and strong, and if you’re not aware of them can easily ruin all your hard work.  However, each time I’ve made a choice to resist grabbing that doughnut or deep fried item, I get stronger in my resolve and give myself more power over my own cravings.  There’s something empowering about dictating what you eat and what you put in your body.  I’ve found the supplements I’m taking have really had an effect on my appetite and energy level from day one.  I knew going into this that it would take more than a few days for them to kick in fully and really start to notice what was happening in my body, but I feel like I know have a good system going.

 

This info graphic is just one of many things that I like to find online to help with my continuing education.  The more information or ammunition I can get for myself, the easier it is for me to combat my cravings or a friend wanting to go get some fast food, etc.  My goals and resolve to do this are stronger than any craving or peer pressure out there.

Part of sticking to a diet really has to do with your mindset and understanding of why you’re doing it.  If you’re not passionate about your own health and well being a start of a diet will die quickly because you’re not invested enough in your own success.  You have to constantly remind yourself all the reasons you’re doing this in the first place.  If I just start going through the motions of eating good and exercising I lose motivation or only do it halfway.  I have some personal notes and reasons for why I’m doing this and I would encourage you to write down all the reasons you want to lose weight.  This should be a list that you look at daily, and update with new reasons as they come to you.  Set up rewards for yourself when you reach milestones like 10 pounds lost, or 21 days etc.  I’m going to do the same right now!

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THAT New Year’s Resolution

by Jackie on January 2, 2015

So, 2015 is upon us, and it’s time to start talking about what many Americans’ choose to have as their “New Year’s Resolution.” To exercise more. Keep Reading

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Keeping Those Pearly Whites Healthy

by David on December 31, 2014

It really only takes about 5 minutes every morning and every night, but it’s important to make a habit of something that could prevent a lot of pain later on in your life. Keep Reading

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Push-ups. We’ve all done them, but sometimes they just don’t look the best. Push-ups are really a total-body functional move that is great for increasing strength, much like bench-pressing, and also have the added benefit of engaging the core and lower body. Keep Reading

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Chances are, your mother hounded you for a good portion of your childhood to eat your vegetables. At the time, they were kind of gross. Of course we would’ve rather had some sweet or salty snacks to satisfy our taste buds! Keep Reading

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Jump That Weight Off!

by David on December 19, 2014

If your New Year’s resolution is to lose weight, and for most of us it is, then you might be thinking of taking up jogging to burn off those extra pounds. Sure, it’s a great way to get fit, but sometimes it’s also a procrastinator’s dream: It’s too cold out. It’s too hot out. It hurts. It takes too long. It’s no fun running through rain, snow, sleet, plagues of locusts, etc., etc. Keep Reading

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Going with the GRAIN

by David on December 18, 2014

Many people like to steer clear of whole grains, but it would be worth it for them to give these grains a second look. The average person eats refined-grain products like white flour and white rice and avoids whole grains like the plague. Keep Reading

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Americans will spend about $550 million on self-help books this year and more than $1 billion on motivational speakers. So it’s obvious, many of us are on a quest for happiness. Keep Reading

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