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Keeping Those Pearly Whites Healthy

by David on December 31, 2014

It really only takes about 5 minutes every morning and every night, but it’s important to make a habit of something that could prevent a lot of pain later on in your life. Keep Reading

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Push-ups. We’ve all done them, but sometimes they just don’t look the best. Push-ups are really a total-body functional move that is great for increasing strength, much like bench-pressing, and also have the added benefit of engaging the core and lower body. Keep Reading

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Chances are, your mother hounded you for a good portion of your childhood to eat your vegetables. At the time, they were kind of gross. Of course we would’ve rather had some sweet or salty snacks to satisfy our taste buds! Keep Reading

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Jump That Weight Off!

by David on December 19, 2014

If your New Year’s resolution is to lose weight, and for most of us it is, then you might be thinking of taking up jogging to burn off those extra pounds. Sure, it’s a great way to get fit, but sometimes it’s also a procrastinator’s dream: It’s too cold out. It’s too hot out. It hurts. It takes too long. It’s no fun running through rain, snow, sleet, plagues of locusts, etc., etc. Keep Reading

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Going with the GRAIN

by David on December 18, 2014

Many people like to steer clear of whole grains, but it would be worth it for them to give these grains a second look. The average person eats refined-grain products like white flour and white rice and avoids whole grains like the plague. Keep Reading

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Americans will spend about $550 million on self-help books this year and more than $1 billion on motivational speakers. So it’s obvious, many of us are on a quest for happiness. Keep Reading

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The holidays can get to be pretty chaotic. No matter how much you accomplish, it always feels like there are several more things you should be doing or getting ready for something. In these times, you must force yourself to take a step back to find the peace. Keep Reading

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Improve Your Vision Naturally

by Wendy on December 5, 2014

Have you ever wondered if there was a way to decrease the risk of vision loss, or improve your eyesight naturally without an expensive medical procedure? Keep Reading

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Getting a Flu Shot?

by Rachelle on December 4, 2014

The cold has arrived, the leaves have either started to fall, or already have fallen, and flu season is in full force. Your family doctor has possibly given you notice that it is time for that seasonal flu shot, but many people either don’t bother with getting it done for one reason or another. Maybe it will help to understand a little bit more about some misconceptions of the flu shot. Keep Reading

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Healthy Ideas for Thanksgiving

by Jackie on November 26, 2014

Here we are approaching the wonderful holiday of Thanksgiving, where the laughter of family and friends, comforting food, and a warm place to take an after-dinner nap occurs. But if you’re the host of the party, it’s possible that you might see an overdone turkey, contaminated stuffing, too many dishes, and fighting in-laws, all against the backdrop of a loud football game. Keep Reading

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