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Get Cross Fit at Home

by Mel on March 11, 2016

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Facing too many fitness obstacles? Try this versatile workout which requires no equipment and only a few feet of space, so you can work out anywhere! Cross fit has a huge following! And no wonder, it’s tons of fun and you can burn mega of calories in no time! Keep Reading

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Breakfast is a great way to give your kid’s body the refueling it needs. Skipping breakfast can make kids feel tired, restless, or irritable. Breakfast can help keep kids’ weight in check. Breakfast kick-starts the body’s metabolism. Also, individuals who don’t eat breakfast tend to consume more calories throughout the day and are more likely to be overweight. Keep Reading

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My metabolism began to slow down as I moved into my thirties, and eating like I did when I was younger began to have a noticeable effect on my weight. Keep Reading

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An Apple a Day…

by Mel on February 26, 2016

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Apples are nutrient rich, inexpensive, and readily available. If you’ve ever been to an apple orchard, you know how much fun picking a basket of delicious, healthy apples can be. And if you haven’t, get pickin’! Keep Reading

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Getting exercise is important, but you don’t need expensive equipment to give your body an effective workout. Use what you have in your house and work out in the comfort of your home. Here are some great exercises to get you started. Keep Reading

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The Best Snacks for Kids

by Gabriella Patel on February 19, 2016

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Toss out the junk food and check out these great healthy snacks! Nutritious snacking can help your child curb hunger throughout the day, as well as provide energy and important nutrients. Keep Reading

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Tips to Make Running Easier

by Wendy on February 12, 2016

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Do you envy those runners gracefully making their way down your street? Running is a great way to burn calories, but it can be hard to start if you are a beginner! Here are tips to make running easier and more fun. Keep Reading

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It’s getting cooler and I’ve been in the mood for some home cooked comfort food! But, sometimes I get in a huge cooking rut! I have my “go to recipes” and cook the same old thing every week. If you find you are in a cooking rut, try these new comfort food recipes your kids will love. Bonus, these recipes may become new family favorites! Keep Reading

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Five Days of Meals

by Jackie on February 4, 2016

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Last week I wrote about meal planning. I mentioned that having a theme for each night can help you narrow down meal choices. Learn how to implement this tip and create five great dishes for your family this week! Keep Reading

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Fitness Bucket List

by Gabriella Patel on February 2, 2016

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When it comes to fitness, it’s a great idea to set goals. They keep you motivated, keep you moving, and give you a sense of accomplishment when you’ve achieved them. A fitness bucket list is a fun way to keep you motivated to achieve your fitness goals. Do you have a fitness bucket list? Keep Reading

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