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Comfort Food Recipes

by Gabriella Patel on March 13, 2014

What are comfort foods? They are foods that usually remind us of comforting childhood memories and generally personify home cooking. They invoke feelings of nostalgia, safety, and security. Are you in the mood for some down home comfort foods? Try these top rated and hearty recipes your family will love! Keep Reading


Homemade Granola

by Wendy on March 6, 2014

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Have you made homemade granola?  Granola is a perfect grab and go snack and makes a perfect quick breakfast when served with berries and yogurt.  Homemade granola is super easy to make, and it’s so much cheaper to make it at home than to buy it in the store.   Keep Reading


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Whether it’s breakfast, lunch, or dinner, we have ideas to incorporate healthy ingredients into every meal.  Here are some tips to help you include nutritious items in your next meal! Keep Reading


Gluten Free Dessert Recipes

by Mel on February 28, 2014

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Do you need to make a dessert that will be shared with a gluten free friend?  Many kids have different dietary restrictions and gluten free dessert recipes can be sometimes be difficult to pull off, but here are some recipes the whole group will love!  Keep Reading


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When it comes to healthy eating, there is always room for improvement.  With busy schedules and fast food so readily available, it’s not always easy to eat healthy.  Here are the best strategies to improve nutrition and encourage your family to incorporate healthier eating habits:

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Workout in 5 Minutes Flat

by Gabriella Patel on February 22, 2014

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No time for a full workout today?  Take time to squeeze in this quick workout that you can do in as little as five minutes!  When you work hard, even for just five minutes, you will see an improvement.  Keep Reading


The Best Core Exercises

by CB Blog Team on February 19, 2014

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You know core exercises are good for you, but do you include core exercises in your fitness routine? Core exercises are an important, often neglected, part of a well-rounded fitness program. It pays to get your core muscles in better shape, read on to find out why. Keep Reading


More Top Foods

by Gabriella Patel on February 13, 2014

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Eating healthy doesn’t have to be complicated.  Here are more readily available foods you should be incorporating into your family’s diet.  We have also included some recipes that include these healthy foods to get you started! Keep Reading


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Valentine’s Day can be yet another candy bonanza for your kids! However, you can celebrate Valentine’s Day with less sugar, and just as much fun.  Read on for some healthy ideas to help you make this Valentine’s Day extra special! Keep Reading


Foods You Can Eat

by Mel on February 7, 2014

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You may hear a lot about the foods you should avoid, but what about the foods you SHOULD be eating?  The following foods made out list because they are nutritious, rich in vitamins and minerals, healthy fats, fiber, and protein.  So try to incorporate some new healthy and delicious foods into your family’s diet this year. Keep Reading