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Post image for Bad Diet May be the Cause of Headaches

Losing weight can be such a pain in the…head. Research conducted by the National Headache Foundation, diet-related issues play a role in an astounding 30% of all migraines! From low blood sugar to caffeine withdrawal, the many subtle diet tweaks we make while trying to slim down can bring on that throbbin’ noggin. Here is why dieting makes your head ache, and how to ease the pain. Keep Reading


Detoxing Your Liver

by Rachelle on August 12, 2014

Post image for Detoxing Your Liver

Maintaining a healthy liver is not only important to live an active, healthy lifestyle, but has long-term benefits as well. Think of your liver as an air filter. All the toxins we eat, drink and breathe in get clogged up in this hard-working organ. Even though our body has its own natural detoxification system, there is a lot we can do to give it a helping hand, largely by eating the right kinds of foods. Keep Reading


Post image for Tips for Toning Your Body

When it comes to exercise we all have similar goals: we want to lose weight, build muscle, and live a healthy lifestyle. Fortunately, getting fit and looking lean might be easier than you think. Start by creating a workout routine that features cardiovascular exercise and strength training, fueled by healthy, nutritious foods. Keep Reading


Breakfast Health Benefits

by Adam on August 7, 2014

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Listen, we get it. Sometimes our daily schedules are very busy, including time in the morning. The last thing that we usually think about before we hit the door is breakfast. It is usually by the time you get to your place of employment that you even remember that you didn’t have time to eat. Keep Reading


Post image for 3 Tips to Improve Bone Strength

As we get older, our bodies can no longer work at the same efficiency that they once could. This can result in a huge decrease in the production of cells our bodies make, which is what physically ages us. Osteoporosis is a condition caused precisely by this decrease in production. Keep Reading


Post image for Building Strength in the Shoulder

Let’s talk about an oft-forgotten part of the body that many people overlook when focusing on their upper-body strength training. The shoulder. Keep Reading


Bad Fat vs. Good Fat

by Rachelle on July 24, 2014

Post image for Bad Fat vs. Good Fat

Fats. It’s a word that many people want to completely avoid when it comes to choosing the right foods. But the truth is; there are fats that are considered healthy, and need to be included in your diet in order to maintain healthy weight and nutrition. Keep Reading


Am I Working Out Too Much?

by Jackie on July 17, 2014

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So you’ve picked out a workout regimen that you feel comfortable with. You know exactly what muscles to target, and are hitting the gym on the regular. Big question that isn’t asked enough: Are you going to the gym too much? Keep Reading


Grill Healthy

by Gabriella Patel on July 15, 2014

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The 24th of July holiday is coming soon and that means many people will be firing up the grill to celebrate Pioneer Day. Lots of hot dogs, hamburgers and of course, ribs, will be cooked, but there are some healthy food items that you can throw on the grill and make your holiday BBQ a little different. Check them out, along with a couple recipes that won’t affect your healthy eating plan: Keep Reading


Get Out of That Bed!

by Mel on July 11, 2014

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“It is well to be up before daybreak, for such habits contribute to health, wealth, and wisdom.” – Aristotle Keep Reading