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Post image for Can A 10 Minute Workout Help You Lose Weight?

Magazines are advertising five- and ten-minute workouts to get you into shape, but have you ever wondered if they really work? Is it possible to get fit and lose weight with a simple 10 minute workout? Keep Reading

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Post image for When Can I Start A Post Pregnancy Workout Program?

When is it safe to start exercising after giving birth? Give yourself approximately six weeks to recover from delivery before you start an exercise program. Keep Reading

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Post image for What Are The Health Benefits Of Yogurt?

Natural live yogurt has countless health benefits and is low in calories. It contains protein, calcium, B vitamins including B12, magnesium and potassium. Keep Reading

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Bikram Yoga For Weight Loss?

by Jackie on July 13, 2017

Post image for Bikram Yoga For Weight Loss?

If you want to burn calories through yoga, Bikram yoga is the best option for weight loss. This dynamic style of yoga is practiced in a heated room and involves a series of yoga postures that are always performed in the same sequence. Keep Reading

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Post image for Using Fiber Supplements For Weight Loss

Fiber has many health benefits. It is important for maintaining normal bowel functions and preventing constipation, and it helps to keep your cholesterol levels and blood sugar levels within healthy limits. Keep Reading

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Post image for Feeling Stressed? Help Your Body Out With Our Stress Formula

Creative Bioscience® Stress Formula is designed to help relieve stress in a healthy and natural way. Keep Reading

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Post image for Healthy And Fun Summer Activities For Kids

The summer holidays are a great time to get the kids active, and there are many healthy summer activities that are completely free or cost very little. Keep Reading

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Post image for Can Yoga Help With Hypertension?

Hypertension or high blood pressure is a common health issue, and it increases the risk of many serious health problems from heart failure to stroke. Keep Reading

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Post image for How To Choose The Best Summer Body Workouts

If you want to get fit and healthy for the summer, choose summer body workouts that you enjoy. It is better to work out a little every day and enjoy working out than to do a long, exhausting session once a week. Keep Reading

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Post image for Garcinia Cambogia For Weight Loss: Does It Work?

Garcinia cambogia is a popular ingredient in natural weight loss products. It is a tropical fruit that has its origins in Asia and in Africa and is also known as Malabar tamarind, red mango and brindal berry. Keep Reading

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