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Are you guilty of late night snacking? Keep Reading


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Healthy Vacationing

by Rachelle on September 25, 2014

Say goodbye to those post-vacation diets! It’s easy to stay in shape while on vacation by staying active and eating healthy. Vacation is a great time to forget about the stress of work and school, but not the best time to forget about working out. Keep Reading


The Many Health Benefits of Green Tea

by Mel on September 23, 2014

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“Better to be deprived of food for three days, than tea for one.”

-Ancient Chinese Proverb Keep Reading


Making Running a Daily Habit

by Jackie on September 19, 2014

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Are you ready to include running in your exercise routine? Or training for your first 5K? Whatever your motivation, running is an excellent way to get in shape and improve overall health. It’s also a convenient way to get moving and boost your cardio training. Keep Reading


Post image for Using Stability Balls to Strengthen Your Core

Stability balls in the past have primarily been used in physiotherapy offices and nursing homes. Presently, they are also found in many local gyms. Try a few of these new fitness workouts using only a stability ball. Keep Reading


Post image for Take Care of Your Feet, They’ll Take Care of You

When thinking about your body’s health, did you ever give thought to that body part that supports your body upright throughout each and every day? Most people don’t, and it could cost them in the long run. Keep Reading


Post image for Breathing Meditation Will Help Release Stress

Everyone experiences stress throughout their life. Learning how to deal with that stress and learning how to relax is key to removing stress quickly, so that you can move on through your day. However, there is no perfect relaxation technique that is best for everyone. When choosing a relaxation technique, consider your specific needs, preferences, fitness level, and the way you tend to react to stress. Keep Reading


Post image for Accelerating Your Fitness Using Smart Phone Apps

We live in a technological world that is full of smart phones, apps, and even wearable technology that will help monitor and track your fitness levels. Whether you’re looking to track your running or your diet, fitness apps are getting a lot of usage these days. Keep Reading


Post image for Staying Healthy Through Tailgating Season

With the football season upon us, you don’t necessarily have to sacrifice healthy eating, for some quality appetizers, snacks and desserts. You will find that it takes some creativity to avoid simply buying over processed foods, snacks that are full of sugar and salt, and greasy meats. Here is a tasty 3 course meal idea that just might win over family: Keep Reading


Post image for Keeping Your Kids Active After Summer Ends

School is back in session for a lot of children in grade school, or at least within the next few weeks. This doesn’t need to signify the end of letting your kids exhaust some of that energy by playing sports, swimming, and hiking that you might have done over the summer. Keep Reading