9 Reasons Why Coconut Oil is so “HOT” Right Now

by Michelle on June 7, 2018

Coconut Oil seems to be amongst the coolest of the superfoods, after reviewing the many health benefits it is no surprise as to why!

Coconut oil seems to be on the lips of just about everyone you meet these days.  It’s being touted as useful for everything from a healthier cooking oil option and a super healthy fat, to a great make-up remover, hair and face moisturizer…not to mention the multiple health elements and weight loss benefits.  Coconut oil is everywhere, but is it really all that it’s hyped up to be? Actually…yes it is!

The healthy aspect of the coconut oil lies in the medium chain triglycerides (MCT’s).  These are healthy saturated fats that aren’t stored in significant amounts in the body…but instead go straight to the liver where they’re used as a quick source of energy or turned into ketones.  Ketones are an energy source that provides improved hormone balance, lowered inflammation, brain benefits, and weight loss. These MCT’s are the key to what makes coconut oil such a miraculous superfood.

The main thing about coconut oil (whether in the jar or in a capsule) is to be sure to pay attention to HOW it’s made and that the product only contains coconut.  There are keywords/phrases to look for when buying coconut oil…here they are and what they mean:

  • Cold Pressed:  the oils are “pressed” out of the coconut flesh (or meat) and no heat is used…this preserves the healthy MCT’s in the coconut oil.
  • Unrefined:  no chemical processing has been done to the “meat” of the coconut so the nutrients are preserved; also known as “virgin” or “pure” coconut oil.
  • Virgin:  used along with “unrefined” and meaning the same thing…that it has no chemical processing so nutrients are preserved; “virgin” & “extra virgin” mean the same thing when it comes to coconut oil.
  • Non-GMO/GMO-Free:  a “Genetically Modified Organism” refers to plants, animals, or other organisms whose genetic material has been changed in ways that do not occur naturally; GMO-free means the ingredients have not been created in a lab…they are natural.

Here are some of the multiple health benefits of using coconut oil…whether having a tablespoon or two of the “meat” or oil each day, cooking with it or in supplement form:

  1. Healing:  helps repair damaged tissues, assists with healthy liver function, and helps repair kidney issues
  2. Immune System:  enhances the immune system and supports a healthy body; antibacterial and anti-fungal
  3. Digestion:  promotes nutrient absorption, enhances metabolism, improves beneficial gut bacteria levels, and helps burn fat which aids in weight loss
  4. Diabetes:  helps control blood sugar levels and boosts insulin secretion
  5. Heart:  promotes a healthy heart and healthy blood pressure levels
  6. Head:  aids in reducing mental fatigue and boosting brain function
  7. Skin:  helps reduce wrinkles, sagging and dry, flaking skin; can be used as a make-up remover and moisturizer
  8. Hair:  helps reduce protein loss from hair while promoting healthy hair and scalp
  9. Bones & Teeth:  boosts bone strength and dental health

There are still calories in coconut oil and although the fats are beneficial they are still fats…so please check with your doctor to see if it’s okay for you to use.  Have fun with the many uses of this superfood…Enjoy!

If you, like many people, struggle with finding ways to consume coconut oil – try our coconut oil supplements!! They come in an easy to swallow gel cap that makes it easier than ever to get your coconut oil in!

 

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