Eat Fruits And Vegetables For Healthy Weight Loss

by Jackie on July 14, 2012

It is a well-known fact that eating the best weight loss fruit and vegetables can help you to lose weight and be healthy. Low sugar fruits and vegetables contain a lot of nutrients and vitamins and are also extremely tasty. Their low calorie content makes them an ideal food for weight loss.

The human body functions optimally when it receives at least five servings of fruits and vegetables per day. These servings will also help you to control your weight and lead a healthy life.

If you are an obese person, then you should try to lose weight through a balanced diet and physical activity. By changing your food pattern from a junk food diet to a nutritious one comprised of the best weight loss fruit and vegetables, you can lose weight quickly and healthily way.

The following are some of the best weight loss fruits and vegetables to include in your diet:


You can choose from several fruit options to lose weight and enjoy innumerable health benefits at the same time. For instance, the health benefits associated with the intake of fruits include reduced risk of diabetes, cholesterol, heart disease and cancers.

The following list of vegetables can help you to shed your excess weigh if consumed on a regular basis:

Chili Peppers

You will consume less calories by including lots of the best weight loss fruits and vegetables in your diet every day and cutting down on fattening foods such as sugar sweetened foods, foods with flour and fried foods. The increased fiber and water content in these fruits and veggies will make you feel full for a longer span of time. Hence, by making suitable changes in your diet pattern, you can lose weight quickly and naturally.

If you are in the habit of eating eggs and toast for breakfast, you can make a few small changes to make your breakfast healthier. You can make an omelet filled with vegetables such as onions, mushrooms, tomatoes, zucchini, etc to kick start your way to weight loss. Similarly, both whole grain toast and cereals can be topped with fruits such as berries, peaches and bananas to make a healthy breakfast for people of all age groups.

You do not have to switch to a wholly vegetarian diet to lose the weight that you want. You can enjoy a wholesome dinner by ensuring that your plate consists of 2 to 3 parts vegetables and one part lean meat. You can try a combination of fruits and vegetables everyday to go with the main items such as chicken or lean meat. Through determination and consistency, you can change your eating pattern and enjoy a healthy life.

Fruits and vegetables will not only help you to lose weight but also act as detoxifying agents. For this, you should make it a point to eat only pure and natural vegetables and fruits. This should be accompanied by the intake of plenty of water. Detox diets mostly comprise of a healthy mix of fruits and vegetables that can help in improving your complexion by cleansing the colon. In order to achieve your weight loss goals, you should stick to your diet for at least a month.

Just like detox diets, the green smoothie diet can also help you to achieve your desired weight within a short span of time. This diet involves blending together several green vegetables to make a healthy drink. Vegetable juices are loaded with fiber and can aid in weight loss by flushing out the waste from the body. These diets are healthy and virtually free of side effects.

Eating raw, organic best weight loss fruit and vegetables can impart several other benefits to the body. Unlike processed foodstuffs, these can be digested by the body easily. Individuals can avoid over eating or binging by consuming small quantities of fresh fruits and vegetables whole through the day.

In order to lose weight effectively, you should burn more calories than you consume or consume fewer calories than you would normally. Obese individuals often find it difficult to control their cravings or hunger initially. This is where foods such as fruits and vegetables can be very useful. They will satiate the hunger and cravings of such people by making them feel full for a long duration of time and thus prevent them from overeating.

So have a few bowls of the best weight loss fruits and vegetables everyday. Most fruits and vegetables are high in fiber and low in fat and calories – three essential components for successful weight loss. They are also filled with plenty of minerals, vitamins and anti-oxidants all of which go a long way to prevent disease and help you feel and look your best.



Health Contributor at Creative Bioscience
I'm a fitness nut. I know what you're thinking, one of these people who has never been fat a day in her life, and can eat whatever she wants. The truth is I struggled with my weight growing up and lived in a household where everything seemed to be fried. Once I got away from home I realized I had the choice to eat and exercise how I wanted. I've gained a lot of insight into working as a personal trainer, and feel I can relate to others that were in my situation. I think if I can do it then you can to, and if you want to start kicking butt then hop on board and lets get started.

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{ 3 comments… read them below or add one }

enoch April 2, 2013 at 4:07 am

It was very useful for me.. Thank you!!



Patti July 18, 2012 at 2:32 pm

I have struggled with weight most of my life. I’ve lost with just about every diet I’ve tried, but of course it comes back on when I go off the diet. The best thing I did was going with food combinations, it also changed my way of eating, which is what a diet really needs to do, in order for you to be successful. Although carrots are good for you, I usually stay away from them because it puts a sweetness in some foods. But I found this article very useful and relevant to me. I do stay away from bananas and peas and sometimes will indulge in an avocado!


Danny Bleuse July 18, 2012 at 12:29 pm

Indeed it is a great thing to eat fruits and vegetables, but you can’t do it all the time as the human body needs much more than only this. And don’t think that this is enough as to lose weight you have to make daily exercises and complete this fruit and vegetable diet with other healthy aliments.


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