Before raiding your medicine cabinet, look in your kitchen for natural cures. Some minor ailments can be cured by the following foods — no prescription necessary. Plus, be sure to add our list of foods that help control hunger to your grocery shopping list to help you control your weight.
Evidence suggests that taking omega-3 fatty acids in the form of supplements and cod-liver oil may help reduce flare-ups of rheumatoid arthritis, an autoimmune disease that affects more than 1.3 million Americans.
Studies show that 200 milligrams of caffeine—about the amount in 16 ounces of brewed coffee—does provide relief from headaches, including migraines. Exactly how caffeine relieves headaches isn’t clear. But scientists do know that caffeine boosts the activity of brain cells, causing surrounding blood vessels to constrict. One theory is that this constriction helps to relieve the pressure that causes the pain.
Several studies show drinking cranberry juice can help prevent urinary tract infections. Cranberries contain compounds called proanthocyanidins that appear to keep harmful bacteria from sticking to the bladder.
The Following are Foods Believed to Help Control Your Appetite:
Red Chili Peppers
Red chili peppers on your food may help prevent you from eating too much. Since the peppers are so spicy, you tend to savor the flavor more, which helps you to slow down and eat less overall. To get the effect, sprinkle crushed red pepper onto your dinner—it may just help keep you from going overboard. And if you don’t like spicy foods, check out these other ways to prevent overeating.
Veggies contain very few calories because of their high water and fiber content. It is recommended to fill at least half of the plate at lunch and dinner with non-starchy vegetables and to use low-fat cooking methods and low-calorie seasonings to facilitate the weight loss process.
Fresh fruits, including apples, pears, berries, grapes, citrus, peaches and plums, should also be part of any woman’s weight loss program. Two to three servings a day, whether consumed with meals or at snack time, helps keep hunger away between meals.
Women trying to lose weight should include a source of lean protein at every meal, whether it is chicken, turkey, lean meat, fish, tofu or legumes.
Bread, rice and pasta often have a bad reputation among women when it comes to weight loss. However, whole grains, such as whole grain bread, brown rice and whole wheat pasta, can be part of a healthy weight loss program if consumed in moderation. The higher fiber content of whole grains contribute to satiety. A serving ranging between 1/3 to 1 cup of whole grains per meal is appropriate for women to lose weight.
Low-Fat Dairy Products
Low-fat milk, plain yogurt and cheese should also be an important component in the diet of women following a weight loss diet plan. The protein of dairy products contributes to satiety. Moreover, choosing low-fat options helps keep the calorie and fat low to make weight loss easier.