Hardly anyone can claim perfection – physically or otherwise. Nevertheless many of us try to come as close as possible to the same. Weight loss (and maintenance thereafter) is one goal that many seek to achieve in an effort to improve their physical appearance and health. Even with the loftiest of goals and the most resolute determination, losing weight is no walk in the park and can be downright difficult. Most of us need all the help we can get and seek out various diets and plans to help us reach our goals of looking and feeling our best. One such diet is the water diet which has helped bring many persons closer to their weight loss goals.
The water diet has become increasingly popular in recent years and has several selling points making it worthwhile for those of us who want to shake up our diets and jumpstart weight loss. The average western-based diet, in large part, consists of a number of unhealthy foods that leave us in need of a good cleanse. Flushing out disease causing toxins (which also leave you bloated, sluggish and uncomfortable) is one of the foremost benefits of doing the water diet. It is this cleansing effect that has the medical community encouraging persons to increase their daily water intake. As we established earlier, none of us are perfect, and so neither are our diets. Cleansing helps us to right the wrongs caused by less than perfect diets.
As with any new diet program, the water diet takes effort and commitment. However, a few days of consistent change can facilitate easier adaptation to this diet plan. For starters significantly increasing one’s water intake – even before making other dietary or lifestyle changes such as working out or fasting – can go a long way in helping you to stick to the diet. Increasing one’s daily water intake to ½ gallon per day should generally do the trick. Doing this before and after the actual water fast will not only help you to lose weight and improve your health, but also maintain any weight that you have lost. Additionally, increasing the water in your diet will not only aid weight loss and maintenance, but also improve other markers of health. These markers include an improved digestive system and clearer skin.
What is a Water Diet and How to Implement It?
A water diet is quite simply a diet that sees to participants increasing their daily water intake (water in diet). However, those for whom the question is ‘what is the water diet’, the answer is a little less simplistic. This is because the water diet dictates that the daily intake of water is increased in a systematic way. For starters, water should be had at the beginning and end of the day on an empty stomach – a minimum of one cup/glass with an allowance of two (particularly useful for aiding digestion and constipation). Throughout the day, one should not drink water along with any meals as this slows digestion and results in the opposite of the desired effect.
During the water diet, it is imperative that you abstain from toxic behaviors such as smoking and consuming alcohol and caffeine laden teas and coffee. Eliminating toxins is what makes this diet a successful one. Massages also help to eliminate toxins in the body and help to move weight loss along when following this plan. Again though, we are not perfect trying to stick to these guidelines go a long way.
All these suggestions concerning how to get the most out of the water diet can be employed throughout the different phases of the diet. The main phase of the diet is the fasting stage. The fasting stage requires having a small bottle of water on your person at all times to facilitate consumption when needed. That is, during the fasting stage, you drink your water whenever you feel hungry or thirsty. Outside of the fasting stage of the programme, sticking to the general rules above concerning water consummation will help you maintain your weight loss.
Physical activity – usually light to moderate depending on energy levels – can be engaged in. This will help again with eliminating toxins from the body as well as help to burn calories. It is also best if the water is cold to help increase the calorie burn. Outside the fasting stages of the program (which should not generally be sustained for more than three days), it is important to remember that calorie restriction is still important. Additionally, making healthy changes such as eating leaner meats and enjoying more fruits and vegetables should be considered as well as taking health supplements. These changes in behavior go a long way to help ensure improved long-term health and sustainable weight loss. Remember, no weight loss or drastic health changes should be embarked upon without consulting your physician. That being said, the water diet is cheap, accessible and effective.