Post image for Resolutions for a Healthy Family

Making New Year’s Resolution to improve your family’s health may be one of the most important things that you do for your family. The New Year is a great time to get started making healthy resolutions, resolutions that will ultimately result in a healthier family. Keep Reading

{ 0 comments }

Post image for Holiday Slow Cooker Apple Dessert Recipes

Your crockpot can be your best friend during the holiday season. These holiday crockpot apple based recipes will save you lots of time and energy this busy season. Making desserts in your crockpot is a wonderful way to entertain with ease during the holidays. Keep Reading

{ 0 comments }

15 Minute Workouts

by Gabriella Patel on December 17, 2015

Post image for 15 Minute Workouts

Need a little variety? Try one of these seven different 15 minute workouts! No matter your mood, you are bound to find a workout you will enjoy. And since each workout is only 15 minutes, you should be able to squeeze one in even on your busiest days! Keep Reading

{ 0 comments }

Hummus, the Healthy Snack

by Wendy on December 15, 2015

Post image for Hummus, the Healthy Snack

Chickpeas, the main ingredient found in hummus, are rich in fiber and protein. They are also full of vitamins and minerals. Check out the many health benefits of eating hummus and three ways to make it at home! Keep Reading

{ 0 comments }

Post image for Too Sore to Exercise? What to do When You Have Overdone It

When it comes to maximizing your results, proper rest and recovery are just as important as your workout. If you have overworked your muscles and are now paying the price, you need to give your body time to recover. Keep Reading

{ 0 comments }

Get “Back” In Shape

by Jackie on December 10, 2015

Post image for Get “Back” In Shape

Back fat is one of the hardest areas to target when losing weight! Here’s how to get rid of that pesky fat that just won’t go away. Keep Reading

{ 0 comments }

Post image for Tips for a Happy AND Healthy Thanksgiving

Enjoy the holiday feast without the guilt or the weight gain. Thanksgiving is only one day a year but the holiday weight gain stays with you. Year after year, most of us pack on at least a pound (or more) during the holidays and keep the extra weight permanently. Keep Reading

{ 0 comments }

Healthy Freezer Meals

by Gabriella Patel on November 24, 2015

Post image for Healthy Freezer Meals

I love making freezer meals! I feel such a great sense of accomplishment when I see my kitchen counter filled with the meals I have made for my family. The other thing I love about making freezer meals is that I only have to cook and clean up once! Keep Reading

{ 0 comments }

Are Your Thighs Rubbing Together?

by Wendy on November 20, 2015

Post image for Are Your Thighs Rubbing Together?

Say goodbye thunder thighs, and hello long and lean legs! One of most problematic areas, according to many women, these moves will work to both tone and elongate thigh muscles. Keep Reading

{ 0 comments }

Post image for Quick Breakfasts for Healthy School Kids

Kids need a healthy breakfast before heading to school. But it can be a challenge to feed them a healthy meal and still get them out the door in time for school. Try these simple breakfasts that kids can eat on the go and many can be prepared in advance so you can avoid the morning rush! Keep Reading

{ 0 comments }