Think POSITIVE!

by Rachelle on June 19, 2014

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Making healthy food choices, and staying active are not the only activities that are important to maintaining your health, it’s important to keep your brain healthy too! There are times that you might not achieve your health goals; not everyone sails through life achieving goals that they have set for themselves. Sometimes you will stumble. But it’s important that you stay positive! Keep Reading

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Post image for Eating Healthy On Those Business Trips

Looking to eat healthy foods while you are on a business trip is not always easy. Sometimes food is catered, and that can leave you with little choice. With tight schedules, high-pressure meetings, business travel is anything but a walk in the park. Keep Reading

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Post image for Lose Weight With Avocados!

Next to the olive, the avocado is the second fruit with the highest mono-unsaturated fatty acids content at 20%, which amounts to almost twenty times that of any other fruit. This leads many to believe that eating avocados won’t promote healthy weight-loss. Keep Reading

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Post image for 6 Power Fruits That You Will Want to Eat This Summer

The old proverb saying “Health is Wealth” especially rings true as we try to focus on spending less time indoors, and more time outside as we enjoy these summer months. Summer allows us to try some fruits that are in season only during this time of year. Keep Reading

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Post image for Protect Your Skin From The Sun!

Summer is in full swing, and with it, unfortunately comes those dreaded sunburns. Learning how to protect yourself from that six billion-year-old star we refer to as the sun, can not only help your skin looking young and vibrant, but can also help your body reap many health benefits. The sun emits two types of ultraviolet radiation: UVA and UVB rays. Keep Reading

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Post image for It’s BBQ Season! Fire Up the Grill with Some Healthy Grilling Recipes

Add tons of flavor, not fat to your next barbecue! Grilled meats have a reduced fat content because the fat drips off as the food cooks. Plus shorter cooking times result in minimal loss of moisture and vitamins from vegetables. This ensures that as much of the nutritional content is retained in the food. Keep Reading

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Picnic Planning Tips

by Wendy on May 29, 2014

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It’s picnic season! The keys to successfully carrying out your picnic plans are to keep it simple, be organized, and be prepared. Here are some great tips for planning the perfect picnic that are guaranteed to make it more fun and less stressful! Keep Reading

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Get Toned Arms

by Wendy on May 23, 2014

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Summer is almost here, are you ready to go sleeveless? Try these exercises that will tone your upper arms, shoulders, biceps, and triceps. These workouts are great for beginners and experienced exercisers alike. Get more toned in less time, here’s how to do the moves: Keep Reading

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Beneficial Leg Exercises

by Rachelle on May 21, 2014

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You lose fat over your entire body, so working all the major muscles will lead to faster and better results. Strength training combined with regular cardiovascular exercise and a healthy diet are the keys to healthy weight loss. Try these leg exercises that will stimulate some of the largest muscles in your body. Keep Reading

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Exercise Mistakes

by Jackie on May 16, 2014

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Unfortunately, most people become frustrated and quit exercising before they see any real results. But it’s not too surprising, given the common mistakes many people make with their training programs. Are you making these workout mistakes? Keep Reading

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