Post image for Preventing Injury: Achilles Tendinitis

The name Achilles is said to be a combination of two Greek words that together mean “grief of the people.” The injury that bears that hero’s name, in honor of his only weakness, which certainly afflicts many runners, with Achilles tendinitis accounting for around 10% of running injuries. Keep Reading

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Post image for Replacing Eggs with a Healthier Substitute

While eggs contain only 70 calories, have a good amount of folate, choline, zinc, iron, and pack a punch of 6 grams of protein per egg, they should only be consumed sparingly. Keep Reading

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Post image for Healthier Options to Replace Butter in Your Diet

Some of us love butter. We put it on a piece of toast, it is used to bring out flavor, and helps with keeping ingredients together in baking. Unfortunately, butter is a dairy product that is made from the fat content in milk. Keep Reading

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Post image for Achieving Your Fitness Goals After Your Mid-Thirties

To achieve a lofty athletic goal you usually have to be selfish with your time. This is easier when you are young and have nothing to lose and nobody to look after but yourself. Keep Reading

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Replacing Buttermilk in Your Diet

by Jackie on February 6, 2015

Post image for Replacing Buttermilk in Your Diet

Buttermilk is often used to tenderize meat, add moisture to baked goods, and to add creaminess to sauces and soups. The problem with buttermilk is that it contains 152 calories, and just over 8 grams of fat in one cup. Keep Reading

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Post image for Healthy Substitutes for Those With a Strong Sweet Tooth!

Refined sugar is considered to be as addictive as a drug, and potentially as detrimental to your health. Long term over-eating of refined sugar can lead to substantial weight gain, and the possibility of diabetes. Keep Reading

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Healthy Super Bowl Options

by Rachelle on January 30, 2015

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If you’re trying to follow through on your plan to eat healthier this year, Super Bowl Sunday might be one of the first times you’re tempted to throw up your hands and grab a slice of pizza, a plate of buffalo wings or handful after handful of tortilla chips. Keep Reading

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Post image for These Bad Habits are Hurting Your Workout

Most of us know what habits to avoid if we are looking to stay injury free and perform our workouts. But what we don’t realize is that there are little things that some of us do each day that can stress and strain our anatomy, impede our workout progress, and even set us up for a future injury. Keep Reading

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Post image for Changing Habits Now to Avoid Gum Disease

The days of eating candy loaded with sugar, forgetting to brush our teeth every day, and flossing once in a blue moon have to be avoided as much as possible if we want to establish healthy oral hygiene. Often, we focus on making sure those teeth are white, rather than keying on what those teeth are sitting on. Keep Reading

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Packing on Muscle

by Wendy on January 21, 2015

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What if I told you that you could gain more muscle mass with less training? Or retain more muscle mass with less training? And even gain/retain more strength with less training? The secret is nutrition. Keep Reading

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