Post image for The Benefits of Bananas

Bananas are one of America’s favorite fruits! On average, Americans eat more than 28 pounds of bananas per person, per year. Bananas are nutrient-rich and offer a wide variety of health benefits. So indulge your sweet tooth without ruining your diet, a banana averages only 110 calories and are naturally fat and cholesterol free. Keep Reading

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Post image for Asian Dishes in Under 30 Minutes

Ditch the takeout! These delicious recipes are quick and easy to make at home. So if you’re in the mood for Asian food, try one of these three mouthwatering, but nutritious Asian dishes. Keep Reading

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Post image for Eat More Chicken – Delicious Chicken Dishes in Under 30 Minutes

Chicken is the go to protein for quick and easy meals. A lean, skinless chicken breast half contains approximately 182 calories and 4 grams fat with only 1.1 grams of saturated fat. Chicken can be prepared in a variety of ways, from soups to stir fries, grilled or baked, the list is nearly endless. Keep Reading

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Fish in 30 Minutes or Less

by Mel on May 2, 2014

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Fish is a very important part of a healthy diet. Eating fish or taking fish oil is good for the heart and blood vessels. Eating fish once or twice a week may also reduce the risk of stroke, depression, Alzheimer’s disease, and other chronic conditions. Keep Reading

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Post image for Three Pasta Dishes in Under 30 Minutes

Bored of the pasta dishes in your dinnertime lineup? Change it up, with these easy pasta recipes that will please the entire family. Make any of these tasty (and healthy!) pasta recipes in less than 30 minutes! Keep Reading

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When to Buy Organic

by Gabriella Patel on April 25, 2014

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Buying organic can be pretty rough on your wallet. Is organic produce really worth the extra expense? The truth is, some non-organic produce is just as safe as its organic counterpart. Read on to help you navigate your way through the produce section safely. Keep Reading

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Foods That Help

by Wendy on April 24, 2014

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Before raiding your medicine cabinet, look in your kitchen for natural cures. Some minor ailments can be cured by the following foods — no prescription necessary. Plus, be sure to add our list of foods that help control hunger to your grocery shopping list to help you control your weight. Keep Reading

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Healthy Eating Habits

by Rachelle on April 18, 2014

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Have you been hitting your workouts hard but your weight loss has plateaued? It may be time to look at your eating habits.  Here are some simple fixes to get you back on track. Keep Reading

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Tips for Gym Newbies

by Mel on April 15, 2014

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Your first time at a gym can be a scary experience. Don’t know what to bring or where to start?  Here are some tips to help keep you relatively unscathed during this new experience.  Plus learn gym etiquette to keep those dirty looks at bay.  Keep Reading

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Burn Baby Burn

by Jackie on April 11, 2014

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How many calories do you burn per hour doing various activities? Since 3500 calories equal one pound of fat, you need to burn 3500 more calories than you take in to lose one pound. Many people do regular exercise to burn calories, but you don’t have to change into shorts and running shoes to torch a few extra calories. Your body constantly burns calories as you perform everyday activities. Keep Reading

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