Post image for Not Ready for Spring?

Spring has arrived, and with it goes the holiday season and ….. pumpkin season. If you kept your pumpkin seeds this past year there are many health benefits associated with pumpkin seeds.  So toast them or roast them using these simple recipes. Keep Reading

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Post image for Be Prepared for Exercising in any Weather

The temperature seems like it is warming up but occasionally cools down like this last week here in Utah, but don’t let that stop you from getting your outdoor workout in.  Keep Reading

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Post image for I Never Expected 30 Night Diet To Work This Well

Before I found 30Night Diet (5-HTP), it seemed that I was doing a lot of stress eating. It was never something that I did as a kid, but as an adult, I had developed a really bad habit. Keep Reading

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Healthy Meals for Around $5

by Mel on March 21, 2016

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Eating on a budget doesn’t have to mean unhealthy meals. But eating a healthful diet on a budget is an intimidating prospect with the high prices of healthy foods.

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Post image for Is there such thing as a real weight loss pill?

Anyone with a weight problem like me knows the frustration of chasing after the latest weight loss fad. Experience tells us that we are going to be disappointed. At the same time, it is in our nature to think, “Maybe, just maybe, this time it will work.”

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Get Cross Fit at Home

by Mel on March 11, 2016

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Facing too many fitness obstacles? Try this versatile workout which requires no equipment and only a few feet of space, so you can work out anywhere! Cross fit has a huge following! And no wonder, it’s tons of fun and you can burn mega of calories in no time! Keep Reading

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Post image for The Most Important Meal of the Day

Breakfast is a great way to give your kid’s body the refueling it needs. Skipping breakfast can make kids feel tired, restless, or irritable. Breakfast can help keep kids’ weight in check. Breakfast kick-starts the body’s metabolism. Also, individuals who don’t eat breakfast tend to consume more calories throughout the day and are more likely to be overweight. Keep Reading

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Post image for 5 HTP And Healthy Weight Loss

My metabolism began to slow down as I moved into my thirties, and eating like I did when I was younger began to have a noticeable effect on my weight. Keep Reading

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An Apple a Day…

by Mel on February 26, 2016

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Apples are nutrient rich, inexpensive, and readily available. If you’ve ever been to an apple orchard, you know how much fun picking a basket of delicious, healthy apples can be. And if you haven’t, get pickin’! Keep Reading

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Post image for Exercise At Home Without Any Equipment

Getting exercise is important, but you don’t need expensive equipment to give your body an effective workout. Use what you have in your house and work out in the comfort of your home. Here are some great exercises to get you started. Keep Reading

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