Post image for Performing a Barbell Deadlift Properly

The dead-lift is a compound body weight exercise that applies significant muscle mass to your rear end, hamstrings and quads. Many have developed an injury to their lower rear while dead-lifting, but this is due to bad dead-lift form, and lifting too much. Keep Reading

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Post image for Warm Up With Some Healthy Soups

What type of food sounds best on a cold, spring day? For most of us, a warm cup of soup is most comforting, and fills our kitchens with a delicious aroma. It is easy to prepare, and filling. The fact that specific tableware is designated for the sole purpose or eating soup is evidence of its prominent role at our kitchen tables. Keep Reading

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Post image for Breathing Techniques to Relax

For many of us, relaxation means zoning out in front of the TV at the end of a stressful day. But this does little to reduce the damaging effects of stress. To effectively combat stress, we need to activate the body’s natural relaxation response. Keep Reading

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Post image for Trim Your Waistline with a Trampoline Jump!

Have you ever been outside in your backyard, wishing that you could have as much fun as your kids on that trampoline? If you think jumping on a trampoline is child’s play, think again! Trampoline classes are popping up in gyms all over the country. Keep Reading

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Post image for Backpacking Food Tips

There are basically two kinds of backpacking food. There are freeze-dried backpacking meals, available in many delicious varieties but at relatively higher prices. Or food at your local grocery store, also with a wide variety of tasty choices, but with less cost. Keep Reading

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The Often Forgotten Triceps

by Jackie on April 28, 2015

Post image for The Often Forgotten Triceps

One of the best ways to improve the appearance of your arms is to tone the triceps. While there is no such thing as spot-training (the thought that you can lose weight in a specific area of the body by exercising it more), strength training does help you improve your overall muscle tone. Combine this with a good diet and cardio exercise, and you’ll achieve a fitter, more toned appearance. Keep Reading

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Beat the Bloat

by Wendy on April 24, 2015

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Gas and bloating might be an uncomfortable topic to talk about with some people, but it is something that we all experience. On average, we pass gas anywhere from 12-25 times a day, and surveys show that abdominal bloating affects up to 30% of Americans. Keep Reading

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Post image for Don’t Leave Your Skin Out to Dry

If you have dry skin, you know that lotions and moisturizers help. However, other causes of dry skin can happen as a result of frequent bathing, use of harsh soaps, aging, or certain medical conditions.

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Post image for 6 Exercises to Improve Your Balance

Balance joins the four types of exercise along with strength, endurance and flexibility. It is ideal to include all four types of these exercises in a healthy workout routine.

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Post image for Getting Rid of Those Pesky Love Handles

A study was performed where a group of 24 adults did seven abdominal exercises, five days a week for six weeks, and they did not lose any belly fat, or fat anywhere on their bodies. Keep Reading

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