Post image for Tips to Help Avoid Weight Gain This Summer

Summer is here, plates of goodies, Summer BBQs, and no time to exercise!  This year, don’t let your weight creep up on you like in years past!  Here are some tips to help you stay healthy and to help curb your appetite over the Summer. Keep Reading

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Post image for The 5-HTP Supplements: The Truth Behind The 30 Night Diet

I have been looking for a diet that will work around the clock for me and keep me on track all day, that is when I found 30 Night Diet. After looking into this supplement I found one of the main ingredients is 5 HTP and I I’ll admit it. I was more than skeptical when I read that this amino acid derivative 5 HTP had all sorts of amazing properties for weight loss and mood control. Keep Reading

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Post image for More Tips for Planning Healthy Meals

Finding it a bit challenging to get a healthy, balanced, homemade meal on the table at a decent time?  Become more efficient when it comes to preparing meals with these meal planning short cuts. Keep Reading

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Post image for 5 Tips For Effective Sushi Diets

Some people might hesitate to eat sushi due to the raw fish in sushi. However, it is a type of food packed with numerous vitamins and nutrients, making it a perfect dish for anyone wishing to improve their lifestyle as well as those undertaking a diet plan. Keep Reading

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Post image for Meal Planning Basics

Meal planning is the best way to ensure your family is eating nutritious quality food.  Life can get hectic and that makes meal planning a lot harder.  If you feel overwhelmed with meal planning, read more to learn some helpful tips to help you become a meal planning pro (or at least get you started). Keep Reading

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Post image for Some Facts Behind Weight Management HCG

Weight management HCG comprises of a hormone that is produced during pregnancy. While a woman is pregnant, the hormone actually controls a woman’s metabolism where the body stabilizes actual weight gain. The initial discovery was made in 1971 and today supplements are created using this hormone. Keep Reading

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A Guide To The African Mango

by David on May 13, 2016

Post image for A Guide To The African Mango

Many people in the United States do not have much faith in their health care systems. Due to this, it is no surprise that people are now looking for alternative treatments and “super foods”. One of the most popular foods amongst people who are looking for natural treatments is the African Mango. Keep Reading

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Post image for Active Family Traditions to Start This Year

We all enjoy spending time at family celebrations and parties with friends. This year start a few traditions that will get you and your loved ones moving! Here are a few ideas on how to spend active quality time with your family this year. Keep Reading

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Post image for 30 Night Diet And Effective Weight Loss

Unlike many young adults who may benefit from having a fast metabolism, I have struggled with weight issues since adolescence. I never seemed to go through a carefree phase of being able to eat whatever I wanted and still maintain my weight.

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Post image for No More of the Same Old Thing for Lunch

Last time I told you how quickly you can put together a healthy school lunch for your kids in three easy steps.  Here are more quick and easy kid-friendly lunch ideas for you to put together to pack for your child’s school lunch.  These ideas are quick and creative so you won’t be stuck fixing the same old P B and J! Keep Reading

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