Post image for Are There Any Healthy Low Calorie Cocktails?

How many calories are in a cocktail? It depends on the size of your drink, the alcohol content and the mixers. A high alcohol content means more calories, but most calories come from mixers. Keep Reading

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Post image for How To Tone Your Body: Workouts And Diet

The best way tone your body is a healthy balanced diet combined with workouts that burn fat and improve muscle tone. Good toning workouts include weight training, Pilates and some styles of yoga. There are also fitness and toning classes at gyms and fitness centers that combine aerobic fitness with toning exercises. Keep Reading

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Post image for Top 5 Natural Shake Addins

If you are using meal replacement shakes to lose weight, make them healthier with these top 5 natural shake addins: Keep Reading

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Post image for The Many Uses And Benefits Of Avocados

Avocados are highly nutritious: they contain almost 20 vitamins and minerals. They are rich in potassium, folate, lutein, vitamins C and E, and vitamin K. They also contain many minerals and B-group vitamins. They are low in sugar and carbohydrates, but they are a good source of fiber. Keep Reading

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Post image for What Are The Benefits Of Starting Meditation?

Meditation helps to calm a busy mind, but it comes with many other health benefits too. If you take time off from your schedule to sit in a quiet place for even five minutes every day, you will soon notice the difference. Meditating can relieve and prevent stress, and it can help you to sleep better at night. Keep Reading

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Post image for What Are The Benefits Of A Sugar Detox?

Most people eat far too much sugar. It is difficult to avoid it as sugar is added to most foods, and it can be addictive too. A sugar detox will help stop cravings. Other benefits may include weight loss, higher energy levels and better digestion. Keep Reading

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Post image for Should You Take Antioxidant Supplements?

Everyone has heard of antioxidants and their health benefits, but what are they? They are components that are found naturally in many foods, such as vegetables, fruit, berries and cocoa. Keep Reading

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Post image for What Are The Best Protein Foods?

Is it essential to eat meat to get enough protein? Amino acids are the building blocks of protein. Some of them are produced by the body’s own natural mechanism, but there are nine essential amino acids that cannot be produced in the body and have to be obtained from food. Keep Reading

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Post image for Top Natural Health Solutions

If you are looking for the best natural health solutions for this year, here are the top 5 natural products for 2017: Keep Reading

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Post image for Yoga And Stretching For Weight Loss?

Stretching after a workout is important, but does it help to lose weight? Yoga stretches increase the range of movement in the joints, they boost blood circulation, and they burn some calories. Keep Reading

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