If you’re trying to lose weight, it’s important to have a healthy diet. While there are many different diet plans, weight loss programs that limit protein might not be the best way to shed those excess pounds. One of the benefits of eating protein is that it can help curb your appetite so you actually take in fewer calories.
Of course, adding protein to your diet doesn’t have to be just in the form of animal protein. Many plant based proteins, such as edamame, tofu, and lentils can be part of a low calorie, high protein weight loss plan. As an added benefit, your body works harder to digest proteins, so eating enough protein can help speed up your weight loss.
Another important factor to consider when losing weight is whether you’re getting the right amino acids. For example, studies have shown that the amino acid leucine can actually help burn fat while retaining muscle. This will help you slim down without losing the benefits of good muscle tone.