One of most important meals is also ironically one of the most missed meals. Breakfast can be a hard meal to eat, especially during the week because most of us are in a rush to ourselves and our family out the door. And it seems that the easiest and most convenient items to eat for breakfast are usually highly processed foods, meaning they are very unhealthy.
So we decided to do some research and see if we can find quick healthy breakfast ideas that can make your mornings less hectic get you and your family. Most of the ideas from this list are pantry and refrigerator staples so extra shopping is not required.
Before we get to our list, here are some reasons you need to start eating breakfast:
- It sets the tone for your metabolism for the day. Breakfast kick starts it, changing it from storing calories to burning them.
- Eating breakfast prevents you from binge eating because it regulates your hunger, which means you won’t be stopping at the vending machine at 11 am.
- Studies have shown that eating breakfast improves our memory and concentration.
- Weight maintenance – it has also been shown that those who eat breakfast are more likely to maintain a healthy weight.
So now that you are little more convinced, here are some of the basics of a healthy breakfast. You need to make sure you incorporate a whole grain, a low-fat protein, fruits and vegetables and a low-fat dairy item.
Eggs – Eggs are a great go-to option in the morning because of their high protein content. They are easy to cook and when boiled, are a great on-the-go option for you and your family. If you have a little more time in the morning, add some tomatoes, green peppers, reduced cheese, scrambled eggs wrapped in a whole wheat tortilla creating a delicious breakfast burrito that covers three food groups.
Oatmeal – One of easiest breakfast options out there, with a whole lot of nutrients. Oatmeal is the perfect breakfast food because it is made from whole grains leaving you feeling full longer. Combine your oatmeal with fresh fruit and low fat yogurt to get a well-balanced meal.
Smoothies – Smoothies are a great breakfast option because you can take them with you. Add strawberries, kiwi, bananas and yogurt to the blender with crushed ice and flax seed to create a nutritious drink.
Greek Yogurt – Not only does yogurt help you meet your dairy quota, but it also contains protein and healthy pro-biotics that help regulate your digestive system. Incorporate fresh fruit and a wheat English muffin and you have another great balanced meal option.
Whole Wheat Pita Sandwich – Stuff this with fresh vegetables and scrambled eggs and you have a great sandwich option that you can easily carry with you.
Whole Grain Cereal – Look for cereals that are high in fiber and whole grains which will help you and your children feel full. Don’t have time to eat it with a spoon and some milk? Cut up some banana slices and mix them with the cereal in a sandwich bag – a quick healthy breakfast ideas for kids on the go.
Breakfast does not have to be complicated. It doesn’t have to require long cooking time. In some cases it can be prepared in advance, so all you have to do in the morning is grab it and go. With a little preparation you can prepare the breakfast the night before, so that all is required in the morning is warming up.
Some people skip breakfast to save on calories thinking that this will help them lose weight, but the truth is skipping breakfast often causes to overeat at lunch because they are so hungry. The list above contains quick healthy breakfast ideas for weight loss that are easy to make and will leave you feeling full and will help you meet your weight loss goals. A good, well-balanced breakfast does not have to be complicated and as soon as you implement breakfast into your daily habits, you will quickly begin to see the benefits.