The Best Meal Plans To Make You Lose Weight

by Wendy on August 2, 2012

People who want to lose weight have one problem. There are many “expert opinions” on the subject of weight loss. Sometimes, the views of one weight loss expert may conflict with the views of another. The conflicting opinions of many so-called weight loss experts do not help the cause of people like you who want to lose weight.

Another small problem is that some people who want to lose weight will prefer an instant solution to the problem. A lot of people expend plenty of time and energy searching for the perfect weight loss diet. What these people need to realize is that there is no magic formula to weight loss. Losing weight and staying in good shape can be achieved but the right way to achieve this is to eat the right foods. This is one thing you need to know from the very outset. Once you know this, you can proceed to take positive action and this will make you lose weight and keep your weight down.

The first step in your weight loss journey is to understand how eating the wrong meals can lead to weight gain. The best meal plans for weight loss are the ones which cut out processed foods entirely. In the present era, people are loading their systems with lots of foods which are very bad for their waist lines. All soft drinks should be avoided. These drinks contain nothing but empty calories. They have no nutritional value but they can make you put on a lot of weight. Again, unhealthy snacks with high fat and oil content need to be avoided completely. Apart from making you put on weight some of these snacks have very high levels of Trans-fat and this is bad for you.

Another important point is that too much good food can make you put on weight. Some people may be surprised to hear this but then you need to understand how your system works and everything will become clear to you. People put on weight when they eat more than their bodies require. The excess is simply stored by the body and this is how weight gain begins. This means that even if you are eating very healthy and nutritious foods, you need to eat the right quantity of food. Extra helpings will lead to extra fat deposits. It is as simple as that.

The best meal plan for losing weight is a meal which contains the right quantities of carbohydrates, proteins, vitamins, fats and oil. Your meal should contain much more carbohydrates than protein. Carbohydrates give you energy so you need to include plenty of energy giving foods in your diet. The best sources for healthy carbohydrates are whole grains, tubers and roots. These include rice, cereals, potatoes and plantains. The best meal plan for weight loss needs to contain just 20-30% protein. In this context, you can get healthy protein from sources like chicken, fish, soy beans and turkey. Beef and pork are also sources of protein but these should be avoided as much as possible.

Now, you need to know that fats and oil cannot be avoided entirely so your best bet is to find out the options which contain safe and healthy fats. These include peanuts, avocados, olives and cheese. The best meal plan for losing weight is the one which makes the meal as natural as possible. Include plenty of fruits and vegetables in your meal plan and avoid fried snacks as much as possible. After eating a really good meal, drink plenty of water and try not to eat any snacks until the next meal. If you must take a snack, go for safe options like carrots, apples and berries. Things like biscuits, cakes, ice cream and hot dogs are bad for you.

You also need to understand that even the best meal plans weight loss will not work if you do not add a bit of exercise to your plan. In fact, regular exercise will make you lose weight faster. If you want to burn off fat deposits, exercise will do this for you. The best thing about exercise is that even after you have finished exercising, your body will still in the fat burning mode for a while. This is truly great because you are losing weight even when you are not actively working out.

The best meal plan for losing weight can be combined with the best exercise plan for losing weight. This is a perfect formula because the results will be visible in a matter of days. This formula is very simple. There are seven days in a week so use the days properly. You can exercise on Monday, Wednesdays and Friday. This means you will rest on Tuesdays, Thursdays and Saturdays. Eat regular meals on the days you are exercising because you will need the energy to workout. On the days you are not exercising, eat smaller portions because you do not need much food on those days. This is a great formula and it always works. Finally, a sensible diet plan combined with regular exercise is truly the best plan for losing weight.

Wendy

Wendy

Health Contributor at Creative Bioscience
My name is Wendy and I’m one of the main contributors to our blog. I’m a retired elementary school teacher who’s found a new passion for all things relating to health and wellness. If you feel like your body is not in the place it should be, join the club! We’re here to help get you where you want to be in a long term way, and avoiding any extreme diets in the process. We believe in natural sustainable methods to reach a state of homeostasis. We want to get our body, spirit, and soul into prime shape and really start loving ourselves! Wendy’s favorite product is African Mango 1200
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