The Health Benefits Of Pregnancy Yoga

by Wendy on May 12, 2017

Yoga can help with many common health complaints during pregnancy, such as lower back ache, swollen ankles, heartburn and sleeping problems.

The benefits of pregnancy yoga include a healthier, stronger and more flexible body and a calmer, more relaxed mind. Many yoga poses can help tone the pelvic floor muscles in preparation for labour, and yoga also improves general health and well-being during pregnancy.

Pregnancy yoga can help balance mood swings, ease stress and tension, and relieve any anxiety or nervousness about giving birth. Yogic breathing exercises and deep breathing techniques help you to prepare for labour and can be useful during labour. Pre-natal yoga classes are also supportive places where you can meet other women and share information and experiences.

It is often recommended that yoga be avoided during the first trimester of pregnancy. There are, however, many relaxation and meditation practices that do not involve any physical poses and that are safe and helpful to try in a yoga class or at home. Once you enter the second trimester, you can enjoy all the health benefits of yoga throughout your pregnancy.

Wendy

Wendy

Health Contributor at Creative Bioscience
My name is Wendy and I'm one of the main contributors to our blog. I'm a retired elementary school teacher who's found a new passion for all things relating to health and wellness. If you feel like your body is not in the place it should be, join the club! We're here to help get you where you want to be in a long term way, and avoiding any extreme diets in the process. We believe in natural sustainable methods to reach a state of homeostasis. We want to get our body, spirit, and soul into prime shape and really start loving ourselves! Wendy's favorite product is Raspberry Ketone 1234

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