The Perfect Bodybuilding Diet For Women

by Jackie on August 17, 2012

When most people think of bodybuilding, what comes to their minds are rippling muscles like those on Arnold Schwarzenegger and Sylvester Stallone. Some people believe that bodybuilding is meant for men alone. This is probably because the number of women in professional bodybuilding is quite low compared to the number of men in this sport. Actually, there is no against women taking part in bodybuilding. Women can and they do get involved in bodybuilding. The only difference is that women are generally smaller than men. For this reason, female bodybuilders may not build muscles as big as the ones you see on male bodybuilders.

Another thing is that female bodybuilders need the right diet so that they can build their bodies properly. It would not be fair to expect female bodybuilders to eat the same thing that ordinary women do. The right bodybuilding diet for women has to be worked out carefully because success depends on the woman in question getting the right nutrients.

If you are keen on taking up bodybuilding, you need to understand that the right bodybuilding diet plan for women will depend on whether you are a beginner or a veteran bodybuilder. Your diet as a bodybuilder will also depend on your bodybuilding goals. If all you want is to improve your body tone and lose a bit of weight, your dietary needs will be different. If you are keen on building huge muscles, you will need a different womens bodybuilding diet plan. Your diet plan may also depend on your genes. All women are not built the same way but there is no point in letting a simple thing like genetics affect your women bodybuilding diet plan. The basic thing is that you can build your body and get into the right shape by eating the right foods and working out the right way.

Some beginners believe it is a great idea to eat everything in sight. For such people, bodybuilding is so demanding that the only way for the female bodybuilder to stay alive is to eat like a glutton. Now, this is not true because as a bodybuilder, you need to eat only things which are good for you. By the same token, you also need to avoid things which are bad for you.

If you are just starting out in the game, the first thing you will notice is that you will feel more hungry than usual. This is nothing to worry about. It probably means that you are really working out and therefore you need more fuel. It may also mean that you have not adjusted your diet to fit in with the rigors of pumping iron. The first thing you need to do is to increase the quantity of protein in your diet. You will need up to 30-40% protein in your daily diet. You will also need to eat about 50-60% carbohydrate because this is what you need to fuel your workouts. Fat should form a small part of your diet and you need to ensure that you are getting the right amount of vitamins and minerals too. Most of the vitamins and minerals you need can come from your diet if you are eating well. To be on the safe side you can make it a habit to take supplements every day. This will ensure that you do not suffer any form of vitamin or mineral deficiency.

As stated already, the right women bodybuilding diet plan is all about eating well and eating the right foods. To this end, you need to fall in love with eggs. Eggs are one of the best sources of protein but you have to concentrate on egg whites because this is where the protein happens to be. Other excellent sources of protein are lean beef, turkey, chicken and fish. If you have a choice, your best fish options are cod, salmon and flounder. For your carbohydrate needs, brown rice, oatmeal and sweet potatoes are excellent choices. All forms of green leafy vegetables are good for you. In particular, you need to eat pumpkin leaves, broccoli, asparagus, spinach and green beans. Fruits like oranges, papaya, water melon and pine apples are very good for you as well. These fruits are loaded with vitamins, antioxidants and essential minerals.

Two things you need to watch out for are cramps and aching muscles. It is not enough to pump iron and eat the perfect bodybuilding diet for women. You also need to warm up before exercising to avoid muscle tears. Again, you need the right after workout meal to replace lost nutrients. Oranges and bananas are full of potassium and this is just what you need after working out.

Bodybuilding is an excellent idea for women. Apart from helping you lose weight, bodybuilding improves cardiovascular health, boosts the immune system and slows down the aging process. Muscle for muscle, you cannot compete with the male bodybuilder but then you do not have to. Just work out at your own pace, enjoy the benefits and you will be cool for life.



Health Contributor at Creative Bioscience
I'm a fitness nut. I know what you're thinking, one of these people who has never been fat a day in her life, and can eat whatever she wants. The truth is I struggled with my weight growing up and lived in a household where everything seemed to be fried. Once I got away from home I realized I had the choice to eat and exercise how I wanted. I've gained a lot of insight into working as a personal trainer, and feel I can relate to others that were in my situation. I think if I can do it then you can to, and if you want to start kicking butt then hop on board and lets get started.

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Jack October 9, 2012 at 12:53 am

That’s right, everyone can do it. I think your fitness needs your determination and your awareness towards it. For a female it becomes more important because they have to go through some specific time period like pregnancy in their life. So it is essential for them to control their diet and perform exercise at regular basis.


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