Tis the Season…to get sick!

by Michelle on December 4, 2017

With the weather turning colder and most of us spending more time inside, it’s easy to see why getting that lingering cold and cough happens to so many of us.  If just one person at work, at home, or even in a crowded store or restaurant is sick there’s a good chance someone within their vicinity will get sick as well.  And the multiple germ-ridden surfaces are major contributors on the fast track to illness.

It seems no matter what you do there is still a sniffle, cough, and/or sore throat that makes an appearance at the end of the year.  Maybe this year you can not only shorten the stay of these unwanted visitors in your body but possibly prevent them from rearing their ugly heads all together!  With a few natural items and some purposeful behavior you might do better this year at staying healthy.

 

Prevention:

 

  1. Hand washing is the best way to rid yourself of the germs you pick up through contact, but also important is not touching your face…specifically your eyes, nose, and mouth. These are three easy areas for germs to enter the body and cause illness.  Avoid rubbing your eyes, wiping your nose without a tissue, and touching your mouth unless you are sure your hands are clean.
  2. Keeping an even body temperature is also important because that way your body doesn’t have to work as hard to regulate your temp. AND fight off germs. While being cold doesn’t make you sick (germs do) it certainly makes your body work harder to keep your temperature at 98.6 degrees which lessens its ability to keep you healthy.
  3. Eating healthy and getting plenty of sleep is crucial to keeping your body and immune system in the best state possible to defend you against illness. Avoid processed, fatty, calorie-laden foods and beverages and be sure you’re sleeping as close as possible to 8 hours each night.
  4. Vitamins and supplements are great at filling in the gaps of your personal nutrition that you can’t quite meet with diet alone. Besides a good multi-vitamin try taking individual supplements that are specific to aiding the immune system and fighting off germs.

Natural Remedies:

  1. Vitamin C: supports the immune system and fight off colds.
  2. Ginger: helps bring down inflammation, clear congestion, and supports the immune system.
  3. Apple Cider Vinegar: helps to alkalinize the body (most people are more acidic) and being more alkaline may be more effective at fighting off viruses that cause colds and the flu.
  4. Honey: boosts the immune system and soothes sore throats and coughs.
  5. Eucalyptus Oil: breathing this potent oil helps open nasal passages for easier breathing.
  6. Neti Pot: this is a small pot that flushes out the nasal passages and can be effective in relieving sinus symptoms.
  7. Avoid Sugar: sugar weakens the immune system and can prolong a cold.
  8. Eat Healthy & Light: doing so allows for less energy going to digestion and more energy available for the immune system.
  9. Rest: The body needs a lot of rest and sleep (yes, they’re different) to allow it the time and energy to fight off germs and recover.  Overdoing it will only make the illness last longer.

Make this year the one that doesn’t end in illness, missed work, missed fun, and too much misery over poor health.

Michelle

Michelle

Michelle

Latest posts by Michelle (see all)

Leave a Comment

Previous post:

Next post: