If you are using meal replacement shakes to lose weight, make them healthier with these top 5 natural shake addins:
Chia seeds make your shake thicker and keep hunger away. They are also rich in omega-3 fatty acids and many important nutrients.
Cayenne pepper contains capsaisin, which is said to increase metabolism. Cayenne pepper can also boost digestion. It is a hot spice, so only add very little to your shakes.
Matcha is a made of dried whole green tea leaves, and is rich in antioxidants. It helps your metabolism and because it contains some caffeine, it is also a healthy substitute for coffee.
Almonds contain fiber to help digestion, protein and healthy monounsaturated fatty acids. Ground almonds or natural almond butter are great shake addins because they add nutrients and help to keep the hunger away too.
Avocados make your shakes more filling and give them a creamy consistency. They are high in fiber and healthy fats, and they will make your shake feel more like a meal so that you are less likely to feel hungry again too soon.