We have all heard the research findings that have shown that the older you get, the slower your metabolism becomes, making it even harder to burn off fat and lose the extra weight. To help combat this natural process there are foods that you can add to your daily diet that can help increase your metabolism rate and habits you can develop to keep your metabolism up.
Before we list out the top ten foods that will increase your metabolism, let’s talk about some habits you should implement into your daily routine and how they can boost your metabolism.
Habit #1: Eat breakfast. Eating breakfast provides you’re body the energy it needs to launch your metabolism. You do not need to cook up an elaborate meal, a 250 calorie snack is all it takes to get your metabolism up and running.
Habit #2: Add ice to your water. When getting your daily recommendation of 8 glasses of water a day, add in some ice. The ice makes your body work harder because it has to heat the water up when it gets into your stomach, thereby increasing your metabolism. Water is a great tool to combat a slow metabolism – metabolic rates are increased by 30% after drinking about 17 ounces of water.
Habit #3: Divide your meals into smaller portioned snacks. Eating 5 to 6 small meals throughout the day instead of 3 big meals helps your metabolism rise. It keeps your metabolism continually working through out the day.
Alright, now let’s talk about top ten foods to increase metabolism:
1: Grapefruits – Grapefruits are high in fiber which means your body must burn extra calories to break it down – thus increasing your metabolic rate. This super fruit also lowers the insulin levels in your body that trigger your system to store fat.
2: Almonds – While high in calories, almonds are packed with essential fatty acids that are great metabolism boosters.
3: Yogurt – The high levels of protein present in natural yogurts require a lot of energy when being processed, which increases your metabolism. As an extra bonus, the pro-biotics found in yogurt help regulate your digestive tract.
4: Turkey – Turkey is a lean, protein-rich meat that helps build lean muscle tissue that causes your body to burn extra calories and raise your metabolism.
5: Apples – Similar to grapefruit, apples are high in fiber, causing your body to work hard to break them down. This not only keeps you feeling full longer, but also causes your metabolism to speed up.
6: Spinach – Popeye spoke the truth about spinach. Besides speeding up your metabolism, the antioxidants found in spinach help repaid damaged muscles. Spinach is also high in iron, vitamin c, potassium and magnesium, causing it to provide more nutrients than any other food.
7: Oatmeal – Oatmeal is another food that is high in fiber, which again, means your body has to work harder to digest it. It also keeps your insulin levels down, which as a result speeds up your metabolism. It is best to eat these in the morning to help jump start your metabolism for the rest of the day.
8: Broccoli – Broccoli is made up of a team of metabolism boosting nutrients – calcium and vitamin c. Calcium is metabolic trigger and vitamin c helps your body absorb more calcium.
9: Hot Peppers – Adding spice to your food, can spike your metabolism. Hot peppers, like jalapenos contain the chemical capsaicin which spikes your metabolism and keeps calories burning hours after you finished eating.
10: Green Tea – Green Tea is the main source of epigallocatechin gallate (EGCG) which speeds up your brain and nervous system, causing your body to burn more calories.
The foods above are the best foods for metabolism increase and will help your body lose more weight. These foods also provide additional nutrients and vitamins that your body needs to function properly and will keep you healthy. Even though our metabolism tends to slow down as we get older, following the habits above and eating these foods will help combat a slow metabolism.