Weekly Weigh In 4: Down 2.9 lbs Kinda…..

by Cyndi on March 12, 2013

This week was a struggle for me. Despite the fact that I was doing everything right, my body was intent on doing it’s own thing. The week started with my Saturday weigh in of 164.6 lbs. On Sunday I had a 45 min walk. On Monday I did a 45 min walk in the morning and 45 min rowing in the evening. With sticking to my diet and all this exercise you would think I would be moving in the right direction. Nope! Tuesday morning I weighed in at 166.2.

 

I think that it is safe to say that I had reached my first plateau. At this point I realized I had to show my body who was boss. I finished Tuesday with 60 min elliptical in the morning and 60 min of tennis in the evening. On Wednesday I did a 45 min walk in the morning and 45 min walk in the evening. On Thursday I did 30 min treadmill ( ran 20 min) and 30 min rowing in the morning. In the evening I did 90 min tennis. On Friday I did 45 min walking in the morning. With each workout I would wait until I was almost out of calories and then started working out.

 

On Saturday morning all the hard work paid off; I weighted in at 163.3. While this is only a net loss of 1.3 lbs from the last Saturday, it was a hard 1.3 lbs. I technically had to lose 2.9 lbs to reach it. Lets hope the next week goes a little smoother.

 

 

2/6/13

Day after delivery

2/9/13

2/16/13

2/23/13

3/2/13

3/9/13

3/16/13

Weight

181

179.1

170.7

166.8

164.6

 163.3

 

 

Waist

 

40.5

38.75

36.25

35.5

 35

 

 

Hip

 

43.5

42.5

42

41

 40.5

 

 

Thigh biggest

 

23.75

23.5

23

23

 23

 

 

Thigh smallest

 

18.5

18.5

17.75

16.75

 16.5

 

 

Calf

 

14.5

14.25

14.25

14.25

 14.25

 

 

Arm

 

11

10.75

10.75

10.5

 10.5

 

 

 

 

 

 

 

 

 

 

 

163.3

 

 

 

Cyndi

Cyndi

Social Media Contributor at Creative Bioscience
Mother of 3, personal trainer, 3 different degrees in health & fitness she knows how to stay busy and still rise above it to lead a balanced, healthy life style. Cyndi’s favorite product is Raspberry Ketone 1234
Cyndi
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