Weekly Weigh in 5: Down 2.4 lbs This Week

by Cyndi on March 18, 2013

Let me just say first that plateaus suck! Last week I worked my butt off to bust my plateau and ended up losing 1.4 lbs that week. This week I worked half as hard and lost 2.4 lbs. The only changes I made during my plateau week was exercise related. I had to split workouts into 2 a days in order to boost my metabolism. I stuck to the same diet of 100 calories per hour during both weeks. This week I went back to 1 workout a day. This is the nature of losing weight.

 

I can kind of relate the ups and downs of losing weight to relationships. Sometimes things are going your way and everything is great. Other times things suck, and you have to force yourself to stay motivated. In either situation, if you stay committed to doing what you know is right, you will win in the end. Here are my stats for the week. The before pics are 2 days post delivery 2/7/13 and the others are for 3/16/13.

02.7.13 front03.16.13 front

02.7.1303.16.1302.7.13 back03.16.13 back

  

2/6/13 Day after delivery

2/9/13

2/16/13

2/23/13

3/2/13

3/9/13

 

Weight

181

179.1

170.7

166.8

164.6

163.3

 

Waist

 

40.5

38.75

36.25

35.5

35

 

Hip

 

43.5

42.5

42

41

40.5

 

Thigh biggest

 

23.75

23.5

23

23

23

 

Thigh smallest

 

18.5

18.5

17.75

16.75

16.5

 

Calf

 

14.5

14.25

14.25

14.25

14.25

 

Arm

 

11

10.75

10.75

10.5

10.5

 

 

 

 

 

 

 

 

 

 

 

  3/16/13

Weight

160.9

 

Waist

 34.5

 

 

Hip

 40.5

 

 

Thigh biggest

 22.5

 

 

Thigh smallest

 16.5

 

 

Calf

 14.25

 

 

Arm

 10.5

 

 

 

 

 

 

 

 

 

 

 

160.9

 

 

Cyndi

Cyndi

Social Media Contributor at Creative Bioscience
Mother of 3, personal trainer, 3 different degrees in health & fitness she knows how to stay busy and still rise above it to lead a balanced, healthy life style. Cyndi’s favorite product is Raspberry Ketone 1234
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