There are a plethora of healthy foods and drinks out there that advocates are claiming to have wondrous effects on weight loss and general health. The problem is choosing the best among these purported diet boosters and configuring your own diet regime around them. Green tea brewed with minimal oxidation from the plant Camellia sinensis is one such drink, and as current scientific and commercial research studies are trying to uncover more and more about it, many are promoting the efficacy of what is called a Green Tea Diet.
Let’s take a deep dive into the known truths behind green tea.
The Bottom-Line for Green Tea’s Weight Loss Attributes
The first question we need to address: does green tea cause weight loss? The short answer is: yes it does. Numerous confirmed research bodies and institutions have put forth their findings that support green tea’s weight loss attributes, including Harvard Research in 2004, which stated that green tea can block the oxidation of bad cholesterol and promote good cholesterol which affects the fat distribution within the body. The American Journal of Clinical Nutrition supports these claims with a published work in 2005, citing controlled Japanese experiments to induce the effects of a green tea diet.
Almost a decade prior to this writing, the weight loss benefits of a green tea diet plan have already been confirmed. But there’s a catch: green tea does indeed help you lose weight by increasing your metabolism in various ways, but its effects are not immediate, and indeed, quite nominal. Drinking at least 4 cups of green tea a day (and not changing your eating habits, diet, or lifestyle) can result in weight loss equivalent to 5.3 lbs after three months. Not much to go on, is it?
What should be done is make good use of green tea as a dietary supplement – something to better boost a change in lifestyle and eating habits. And don’t write off green tea from your diet plans just yet; its other health benefits are quite impressive, and some directly impact with your dieting efforts.
Green Tea’s Other Benefits
So what does scientific research have to say about green tea aside from it helps metabolism and thus aid in weight loss? For starters:
• Green tea is a great source for catechins, an extract that when concentrated is more powerful than Vitamins E and C.
• Green tea reduces risks for certain types of cancer (like, skin, lung, breast, and colon cancer), and it also increases resistance to autoimmune diseases.
• Green tea reduces hypertension risk in regular drinkers by up to 65%.
• Green tea regulates glucose levels, helping control or prevent diabetes and obesity.
There are numerous other advantages to a green tea diet, but these above are among the most prominent, proven, and related to weight loss. Green tea diet weight loss doesn’t end at decreasing your waist line and helping you lose a few pounds, it also helps in detoxifying the body. Green tea’s detoxifying prowess include:
• Promoting better metabolism (lower bad cholesterol and improve good cholesterol)
• Improve function of the arteries
• Provide doses of antioxidants to the body
In layman’s terms, green tea helps set the body up for a healthier lifestyle, getting rid of the bad stuff to prepare it for good stuff like nutrients and more vitamins and minerals.
Green Tea Dietary Supplement
So, now what should you do with your green tea diet plan? Just remember to not rely on just green tea for weight loss, and instead combine regular drinking of green tea to a more robust, lifestyle-changing diet regime. Also, you can just take green tea extract capsules instead of drinking green tea, because commercialized green tea products do not have as much of a healthy punch as freshly brewed green tea. If you want to brew green tea, remember to:
• Allow the tea leaves to steep for 3 to 5 minutes (this brings out the mos5t amount of catechins)
• It is best to drink your tea freshly brewed
• Drink at least 3 cups per day
There are a few considerations to take into account when going for a green tea diet:
• It contains caffeine: so any conditions where caffeine is a no-no would require less amounts of green tea than normal.
• It inhibits iron absorption: green tea slows down the body’s natural iron absorption from fruits and veggies. If you’re iron deficient or anemic to start with, take it slow on the green tea intake, or counteract it with iron supplements recommended by your doctor. Also, Harvard Women’s Health Watch recommends mixing green tea with lemon or milk to minimize this effect.
Well, that’s all the information you should need as a rudimentary introduction into the ins and outs of green tea diet weight loss. Take what you’ve learned and apply it to your plans for incorporating the now-popular Camellia sinensis brew to your diet.