Molasses, whether it is pomegranate molasses, sorghum molasses or blackstrap molasses, is a healthy substitute to sugar. Believe it or not, molasses is a staple diet in America. Pilgrims brought molasses in the country when they first visited the continent centuries ago.
Some people find molasses too sour. Others find it too sweet. Meanwhile, there are those who think molasses is too rich or sugary. However different people’s opinions are, the fact is that molasses is difficult to acquire thus the need to find a good molasses substitute.
Molasses is a common ingredient used in pies, cookies and cakes. Due to its high sugar content and the risk this brings to one’s health, the following are a slew of molasses substitute you could use.
Yogurt is a decent substitute for molasses in recipies. Though yogurt tastes differently from molasses, it possesses similar properties once it is utilized in cooking or baking.
Yogurt is also a good source of calcium as it contains healthy proteins. Yogurt is also ideal for vegetarians. When this molasses substitute is used in baking, make sure that it is properly strained. Proper straining requires that you put a cheesecloth over a bowl, pour the yogurt through the cheesecloth and allow it to strain overnight through the cloth. If you want to acquire the best and healthiest yogurt source, make sure you use brands, which indicate that the yogurt is made using non fat or low fat milk. Such yogurts not only help fight obesity, it also prevents chronic disease such as cancer or stroke.
Applesauce is another molasses substitute that serves as a healthy alternative. However, applesauce is not as sweet as molasses, its moisture and texture is similar. Plus, applesauce contains large amounts of critical minerals, vitamins and antioxidants. It also contains fiber essential to treat and prevent stroke, obesity and other cardiovascular diseases. As much as possible, use applesauce that is low in calories and sugar.
Feel free to make your own applesauce. All you have to do is combine sliced and peeled apples in a large pot. Add water, cinnamon and sugar. Heat this mixture until it boils. Decrease the quantity until the sauce thickens. This applesauce will definitely be nutritious as much as it is delicious.
Honey is considered as the most healthy and popular substitute for molasses in recipes. This golden liquid is naturally produced by bees and was used for centuries as a preservative and sweetener. It is also a good antioxidant and possesses anti-bacterial properties, which boosts the immune system. Honey also helps prevent fatigue when exercising. The main reason why honey is a good molasses substitute is due to its good taste. While molasses could either be sweet, bittersweet or unpleasant, honey is always sweet and pleasantly delicious. The best-tasting honey is raw honey since it has not been treated after being removed from the bee hive. Take note that pure or natural honey is not really natural or pure as it has been processed thus it is inferior to raw honey.
Barley Malt Extract
Barley malt – similar to honey – is gold in color, has a thick consistency and is sweet. It is utilized to improve and sweeten foods such as ice cream, bread, cereals and bagels. It is also used to sweeten tonic beverages and is essential in brewing non-alcoholic and alcoholic beer. Barley malt is a molasses substitue in baking due to its aesthetic qualities and nutritional value. It is also rich in easy-to-digest protein. It is similarly high in vitamin B and amino acids. Barley malt is also used to soften stool and treat children’s constipation. Barley malt could also serve as a standalone supplement and critical substitute for molasses in recipes.
Maple syrup is the preferred sweetener for numerous generations. It is essentially a molasses substitute that is usually used in porridge, pancakes, waffles, French toast and oatmeal. Maple syrup is also healthy as it contains calcium that is essential for tooth and bone health.
Other equally effective and tasty molasses substitute include brown rice syrup, golden syrup, corn syrup, karo syrup and muscovado sugar. Brown rice syrup is amber-colored syrup that tastes half as sweet as actual sugar. Meanwhile, golden syrup is a classic syrup that is lighter in flavor compared to molasses. Corn syrup is a type of syrup that comes from maize starch. Karo syrup is also corn syrup that is available in light and dark varieties. Muscovado sugar tastes like molasses but is actually an unrefined version of brown sugar.
All in all, recipes which require molasses include pecan pie, gingerbread and even barbecue sauce. Molasses are specified for these recipes due to its unique color and taste. Though molasses substitution is essential, these alternatives could not duplicate the unique taste of molasses.