Protein is essential for the growth and development of every cell in the body. It is a major component of bones, muscles, skin, and many other tissues. Protein shakes are available in a wide variety of carbohydrate, fat, and protein combinations. Some really are 100 percent protein while others may contain mostly carbs and fat and only a little protein. To find the best protein shakes for women weight loss you have to think about how you intend to use the shake and what you expect to get out of the shake.
Protein shakes are generally used as a meal replacement and/or post-workout boost. They are also a great way to simply make sure that you get enough protein in your diet if you have trouble consuming the recommended daily allowance. You can get them in the form of ready-to-drink cans or disposable foil packages, or you can get the powder form that you mix up yourself and can add to things you love like juices and smoothies. They also come in all sorts of flavors like classic chocolate, strawberry, or vanilla; unflavored so you can add them to other things without changing the taste too much; as well as some new fun flavors like cookies and cream, extreme milk chocolate, mint chocolate, and vanilla bean. In your quest for weight loss protein shakes for women, you will first have to wade through all the often male-dominated information to figure out what will work best for your unique female body.
In general, protein powders and shakes are unisex. Protein is protein and you eat the same kinds whether you are a man or a woman, so what difference does it make? The difference is that the male and female bodies obviously develop very differently and, therefore, need differing amounts of protein in their diets. Some have different serving suggestions for men and women on the packaging. The best protein shakes for women weight loss generally have fewer grams of protein per serving than those that are better suited for men. Protein shakes for weight loss in women may also contain higher concentrations of those vitamins and minerals of which women need more than men do, like folic acid, iron, and Vitamin B6.
You probably hear a lot about protein powders and shakes being used for post-workout and muscle-building purposes, not weight loss. So, how do you successfully use a protein shake for women weight loss? A typical diet with the intention of weight loss recommends eating six small meals of about 300 calories each every day rather than three large ones, but who has time to prepare six individual meals every single day? That is where protein shakes can really come in handy on a diet. You can use them to quickly and easily replace the meals that you do not have time to make without feeling like your only choice is to hit up the nearest fast food drive-thru.
Choosing the Best Protein Shakes for Women Weight Loss
A soy-based protein powder or shake is the best route for women who want to lose weight for several reasons. For one, it is a good source of protein while being entirely free of fat. Second, it is a low-GI (Glycemic Index) food, meaning it promotes the slow and steady release of glucose to help fill you up using fewer calories and keep you full for longer. Lastly, be sure to get one that is also sugar-free and low in sodium. Many companies will throw in a lot of unnecessary additives just to make it taste better, but they will hinder your success while using the product. Make sure your protein shakes weight loss women product has preferably no more than 7 grams of sugar per serving.
So, choose a soy protein shake product with as low of a sugar content as possible rather than one made of casein, egg white, or whey if you want to lose weight. You also want to make sure that it has some amino acid, carbohydrate, and fiber content as well. Avoid anything containing artificial sweeteners, monosodium glutamate, and preservatives like potassium benzoate and/or potassium sorbate. These types of ingredients can enhance cravings, leaving you feeling hungry, and make you want more sugar – the opposite effect of what you want the protein shake to do.
In addition to lowering your total calorie intake and helping you lose weight, the best protein shakes for women weight loss can provide you with other surprisingly healthful benefits. Protein shakes that are high in calcium, such as those containing ingredients like cottage cheese, nonfat yogurt, or skim milk, have been linked to bone loss prevention, a decreased risk of developing osteoporosis in women, and more proficient bone growth and restoration. Just be sure not to overdo it. Protein shakes should only be part of your regular diet, not the majority of it. A well-balanced diet involving a variety of nutritious foods and regular exercise will help maximize the benefits of your protein supplement.