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Lemon Balm Clinical Studies
"Our study demonstrates, for the first time that chronic administration of Melissa officinalis L. relieves stress-related effects"
[Julien Cases et al. Pilot trial of Melissa officinalis L. leaf extract in the treatment of volunteers suffering from mild-to-moderate anxiety disorders and sleep disturbances. Med J Nutrition Metab. 2011 Dec; 4(3): 211–218. Published online 2010 Dec 17. doi: 10.1007/s12349-010-0045-4]
"the valerian/lemon balm group revealed a significantly higher quality of sleep (33%) compared to the placebo group (9%), P-value=0.04"
[A. Cerny, K. Schmid. Tolerability and efficacy of valerian/lemon balm in healthy volunteers (a double-blind, placebo-controlled, multicentre study). Fitoterapia. Volume 70, Issue 3, 1 June 1999, Pages 221–228]