September 2016

With all the buzz that gluten allergies and gluten-free food products are creating, many consumers are still confused about the health effects of gluten protein. This confusion is further exacerbated by the fact that the largest portion of the standard food pyramid is comprised entirely of grains and other gluten-containing foods. Keep Reading

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Many people wish they could get into a regular exercise regimen; after all, regular exercise is not only an important factor in good health, but it is also a great way to help you lose weight and look your best. Keep Reading

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The microbiome in the human gut is a subject of increasing interest. When you’re born, your intestinal tract is sterile. Immediately upon entering the world, you inherit many of the beneficial organisms that are present within your mother’s intestinal tract. You also inherit organisms from the people who share your living space. Keep Reading

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Mindfulness, meditation and relaxation are virtually guaranteed to expedite your weight loss. Many people who struggle with overeating, lack of motivation and other issues that frequently derail their fitness programs are simply overwhelmed. Keep Reading

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At some point, most people struggle with trying to lose unwanted pounds. Whether it’s the few extra pounds you put on over vacation or the weight has been accumulating for many years, it’s important to keep in mind that proper hydration is a key component in successful weight loss. Keep Reading

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Milk is high in calcium and protein and a is a great source of vitamin D, but there are many who simply cannot have milk or don’t want it in their diet.Ā  In this brief post we mention several great healthy milk substitutes. Keep Reading

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One great, simple way to help you to reach your health goals is to keep a diet journal. Writing down what you eat at each meal every day for a week or two can be helpful in many ways. Keep Reading

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A juice detox can help if you are feeling bloated, sluggish and tired. Juice cleanses that use juices made with fresh vegetables and fruit remove toxins from the body, and they can also be useful if you want to break unhealthy eating habits and start a new healthier lifestyle. Keep Reading

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